Sat 29th Aug 2020 at 10:00am by beef

Run > General

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Time
1:29:30
Miles
7.70
Min/mi
11:37
Pacing
45%
WAVA
44.29
Stride(cm)
95
Cals
949
Cadence
145
BPM
130
%MHR
81.4
B/mi
1514
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 39:20(12:29/m) 124/144bpm 401cal
2) 3.15m - 34:06(10:49/m) 138/151bpm 391cal
3) 0.73m - 9:13(12:38/m) 131/152bpm 79cal
4) 0.67m - 6:52(10:14/m) 141/157bpm 78cal

39:20 34:06 9:13 6:52

Pace

63%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:54	3:54 +31	15:35	119 88-132	1855	149 82-162
0.50	8:08	4:14 +43	16:57	118 103-135	2000	140 84-168
0.75	12:02	3:54 +24	15:35	122 106-136	1901	136 56-168
1.00	16:16	4:14 +1:16	16:56	117 95-141	1981	136 64-164
1.25	21:32	5:16 +2:38	21:05	115 79-129	2424	151 84-176
1.50	25:30	3:58 +55	15:52	125 115-131	1983	148 98-170
1.75	29:21	3:51 +13	15:25	126 102-137	1943	133 76-172
2.00	33:11	3:50 +1:06	15:19	130 118-140	1991	150 98-168
2.25	37:54	4:43 +1:03	18:54	126 107-141	2381	139 78-164
2.50	41:29	3:35 +50	14:20	131 124-139	1878	156 92-180
2.75	46:36	5:07 +2:19	20:28	128 115-139	2619	149 82-198
3.00	49:30	2:54 +12	11:36	131 123-144	1520	148 74-164
3.25	55:41	6:11 +3:08	24:43	131 112-138	3238	144 52-166
3.50	59:52	4:11 +1:38	16:42	131 113-143	2188	150 82-166
3.75	1:03:38	3:47 +1:12	15:07	137 125-150	2071	157 78-170
4.00	1:06:39	3:00 +24	12:01	139 130-145	1670	152 94-164
4.25	1:09:47	3:09 +40	12:35	138 130-145	1737	159 122-170
4.50	1:13:34	3:47 +1:17	15:08	135 116-145	2042	154 94-166
4.75	1:16:15	2:41	10:44	145 141-147	1557	156 108-166
5.00	1:20:24	4:09 +55	16:35	135 119-148	2238	135 72-190
5.25	1:23:46	3:22 +27	13:29	135 125-144	1821	138 78-160
5.50	1:26:42	2:56 +9	11:44	144 137-150	1689	140 86-168
5.75	1:29:41	2:59 +13	11:55	139 131-149	1656	153 104-162
6.00	1:34:31	4:50 +2:13	19:21	137 107-149	2652	155 108-166
6.25	1:39:01	4:30 +1:57	17:59	138 116-149	2483	154 90-166
6.50	1:42:24	3:23 +26	13:32	144 136-152	1949	152 94-164
6.75	1:46:50	4:26 +31	17:44	125 115-138	2217	129 70-190
7.00	1:52:47	5:57 +3:16	23:47	131 102-143	3115	159 116-168
7.25	1:56:55	4:08 +1:37	16:33	128 104-138	2119	160 126-166
7.50	1:59:43	2:47	11:10	147 137-155	1641	160 156-164
7.70	2:01:35	1:52	9:22	146 141-157	1366	162 154-166

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	158	7	1:17:35	11:34
Walk	31.8	104	0.7	39:54	59:33
Still	0.3	-	-	22	-
Pause	3.0	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.51%	More
800m	5:04	10:13	40.47%	More
1km	6:16	10:06	42.66%	More
Mile	12:24	12:24	36.65%	More
5k	44:13	14:14	34.99%	More
5 miles	1:15:58	15:12	33.25%	More
10k	1:36:20	15:30	32.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	44.17
5km	34:12	11:00	45.24
5M	56:38	11:20	44.60
10km	1:11:18	11:28	44.28
10M	1:58:04	11:48	44.27
Half	2:37:12	12:00	43.68
20M	4:06:10	12:19	44.20
Mara	5:27:45	12:31	44.27

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