Sat 29th Aug 2020 at 10:00am by DTs

Run > General

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Time
1:21:08
Miles
10.18
Min/mi
7:58
Pacing
91%
WAVA
60.62
Cals
1092
BPM
141
%MHR
76.8
B/mi
1126
Asc(m)
171
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 150/179bpm 18cal
2) 0.62m - 4:46(7:40/m) 165/182bpm 18cal
3) 0.62m - 4:58(8:00/m) 137/153bpm 66cal
4) 0.62m - 4:59(8:01/m) 135/139bpm 79cal
5) 0.62m - 5:16(8:29/m) 136/139bpm 82cal
6) 0.62m - 5:10(8:19/m) 138/141bpm 82cal
7) 0.62m - 4:57(7:58/m) 138/144bpm 76cal
8) 0.62m - 4:55(7:54/m) 139/145bpm 75cal
9) 0.62m - 5:04(8:08/m) 138/146bpm 75cal
10) 0.62m - 4:57(7:58/m) 136/142bpm 69cal
11) 0.62m - 4:59(8:00/m) 140/145bpm 73cal
12) 0.62m - 4:58(7:59/m) 140/149bpm 72cal
13) 0.62m - 4:48(7:43/m) 138/141bpm 64cal
14) 0.62m - 5:01(8:05/m) 140/143bpm 71cal
15) 0.62m - 5:07(8:14/m) 139/142bpm 68cal
16) 0.62m - 4:35(7:23/m) 149/153bpm 75cal
17) 0.24m - 1:46(7:26/m) 152/154bpm 29cal

4:54 4:46 4:58 4:59 5:16 5:10 4:57 4:55 5:04 4:57 4:59 4:58 4:48 5:01 5:07 4:35 1:46

Pin Map

0mi in 0

Pace

16%

15%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:59	3:59	7:57	140 52-175	1113	8/4
1.00	7:41	3:42	7:25	172 160-182	1276	8/9
1.50	11:41	4:00	8:00	147 134-167	1177	10/10
2.00	15:37	3:55	7:51	135 132-141	1060	5/6
2.50	19:40	4:03	8:06	136 133-139	1102	7/6
3.00	23:54	4:14	8:29	135 131-138	1145	9/9
3.50	28:12	4:18	8:36	138 134-141	1187	4/3
4.00	32:09	3:57	7:53	138 134-141	1088	6/5
4.50	36:13	4:05	8:09	139 134-144	1133	14/11
5.00	40:06	3:52	7:45	140 135-145	1085	12/5
5.50	44:09	4:04	8:07	139 133-146	1129	10/10
6.00	48:10	4:01	8:01	135 131-139	1082	2/13
6.50	52:05	3:55	7:50	141 135-145	1105	7/11
7.00	56:06	4:00	8:01	139 132-147	1114	16/10
7.50	1:00:04	3:59	7:57	138 134-149	1098	9/7
8.00	1:03:58	3:54	7:48	138 135-141	1076	7/9
8.50	1:08:02	4:04	8:08	139 137-142	1131	7/4
9.00	1:12:13	4:11	8:22	139 135-143	1163	10/7
9.50	1:16:04	3:50	7:41	142 138-151	1090	11/9
10.00	1:19:43	3:39	7:19	151 148-153	1104	5/8
10.18	1:21:05	1:22	7:39	151 149-153	1156	2/2

Heart

141/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 20m, Flat prediction 1:21:08

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.0%	7:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.46%	More
800m	3:38	7:18	52.52%	More
1km	4:33	7:19	54.64%	More
Mile	7:24	7:24	57.06%	More
5k	24:24	7:51	58.94%	More
5 miles	39:29	7:54	59.28%	More
10k	49:11	7:55	59.39%	More
10 miles	1:19:39	7:58	60.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.96
5km	23:04	7:25	62.34
5M	38:11	7:38	61.29
10km	48:05	7:44	60.76
10M	1:19:37	7:58	60.64
Half	1:46:00	8:05	59.79
20M	2:45:59	8:18	60.50
Mara	3:41:00	8:26	60.59

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