Sat 29th Aug 2020 at 11:00am by jlucas

Run > General

breezy

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Time
50:10
Miles
6.50
Min/mi
7:43
Pacing
92%
WAVA
59.12
Stride(cm)
127
Cals
750
Cadence
164
Asc(m)
135
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 112cal 7.24/7.89mph
2) 1m - 7:36(7:36/m) 115cal 7.89/8.54mph
3) 1m - 7:38(7:38/m) 118cal 7.86/8.58mph
4) 1m - 7:34(7:34/m) 117cal 7.93/8.52mph
5) 1m - 7:38(7:38/m) 116cal 7.86/12.44mph
6) 1m - 7:24(7:24/m) 113cal 8.1/12.59mph
7) 0.5m - 4:02(8:04/m) 59cal 7.44/8.1mph

8:17 7:36 7:38 7:34 7:38 7:24 4:02

Pin Map

0mi in 0

Pace

28%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	161 160-162	10/5
0.50	4:16	2:14 +3	8:58	162 160-164	5/10
0.75	6:18	2:02	8:07	164 162-166	11/15
1.00	8:20	2:02	8:08	163 160-166	3/7
1.25	10:13	1:53	7:33	165 164-166	3/4
1.50	12:05	1:52	7:29	165 164-166	5/2
1.75	14:04	1:59	7:56	164 162-166	8/0
2.00	15:56	1:52	7:29	164 160-166	1/9
2.25	17:49	1:53	7:32	164 162-166	3/4
2.50	19:46	1:57	7:50	165 158-168	2/4
2.75	21:35	1:49	7:14	164 162-166	7/4
3.00	23:34	1:59	7:55	164 162-166	5/11
3.25	25:33	1:59	7:56	164 162-168	13/8
3.50	27:21	1:48	7:12	164 162-166	1/4
3.75	29:14	1:53	7:32	164 162-166	1/5
4.00	31:08	1:54	7:36	164 162-166	5/4
4.25	33:02	1:54	7:36	164 162-166	2/6
4.50	35:03	2:01	8:03	164 162-166	6/2
4.75	36:58	1:56	7:43	164 162-166	4/3
5.00	38:46	1:48	7:11	166 158-186	4/2
5.25	40:35	1:49	7:16	165 160-184	2/2
5.50	42:27	1:52	7:26	168 160-190	6/5
5.75	44:16	1:49	7:17	165 162-180	3/5
6.00	46:10	1:54	7:38	165 164-166	4/1
6.25	48:06	1:56	7:44	163 162-166	2/5
6.50	50:13	2:07	8:27	163 160-166	4/3

Elevation

Asc 135m, Range 23m, Flat prediction 50:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	7:44
See your biggest climbs

Cadence

164 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	6.5	50:10	7:44
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	48.23%	More
800m	3:32	7:07	52.03%	More
1km	4:29	7:12	53.60%	More
Mile	7:15	7:15	56.50%	More
5k	23:20	7:31	59.75%	More
5 miles	37:49	7:34	59.93%	More
10k	47:44	7:41	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.42
5km	22:56	7:23	60.80
5M	37:59	7:36	59.66
10km	47:50	7:42	59.12
10M	1:19:12	7:55	58.96
Half	1:45:27	8:03	58.11
20M	2:45:08	8:15	58.80
Mara	3:39:51	8:23	58.89

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