Sat 29th Aug 2020 at 10:00am by MarekNowak
Run > General
-
Time
1:38:14
-
Miles
14.18
-
Min/mi
6:56
-
Pacing
75%
-
WAVA
64.22
-
Stride(cm)
132
-
Cals
1163
-
Cadence
176
-
BPM
156
-
%MHR
84.2
-
B/mi
1079
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:57(4:57/km) 141/148bpm 62cal 12.12/13.64kmph
2) 0.61km - 3:04(5:02/km) 143/150bpm 39cal 11.93/11.76kmph
3) 1km - 4:16(4:16/km) 157/164bpm 59cal 14.07/15.12kmph
4) 1km - 4:18(4:18/km) 161/168bpm 61cal 13.96/15.22kmph
5) 1km - 4:16(4:16/km) 166/170bpm 63cal 14.09/15.35kmph
6) 1km - 3:57(3:57/km) 161/166bpm 56cal 15.18/15.75kmph
7) 1km - 4:18(4:18/km) 164/171bpm 62cal 13.95/14.85kmph
8) 1km - 3:59(3:59/km) 162/166bpm 57cal 15.07/16.23kmph
9) 1km - 3:56(3:56/km) 163/166bpm 56cal 15.29/16.02kmph
10) 1km - 3:58(3:58/km) 164/169bpm 58cal 15.1/15.79kmph
11) 1km - 4:05(4:05/km) 161/166bpm 57cal 14.7/15.62kmph
12) 1km - 4:11(4:11/km) 165/170bpm 61cal 14.35/15.22kmph
13) 1km - 4:04(4:04/km) 162/169bpm 57cal 14.74/15.85kmph
14) 1km - 3:52(3:52/km) 163/168bpm 55cal 15.49/16.23kmph
15) 1km - 3:55(3:55/km) 163/169bpm 56cal 15.33/15.82kmph
16) 1km - 4:07(4:07/km) 163/168bpm 59cal 14.55/15.96kmph
17) 1km - 3:57(3:57/km) 162/166bpm 56cal 15.17/17kmph
18) 1km - 4:06(4:06/km) 161/165bpm 56cal 14.62/16.12kmph
19) 0.09km - 20(3:37/km) 160/161bpm 4cal 16.57/14.95kmph
20) 1km - 4:44(4:44/km) 147/162bpm 38cal 12.69/15.25kmph
21) 1km - 4:44(4:44/km) 137/146bpm 18cal 12.67/13.64kmph
22) 1km - 4:49(4:49/km) 141/148bpm 23cal 12.47/14.21kmph
23) 1km - 4:39(4:39/km) 143/151bpm 26cal 12.88/13.67kmph
24) 0.83km - 4:11(5:03/km) 138/149bpm 18cal 11.88/13.57kmph
25) 0.29km - 1:31(5:10/km) 138/141bpm 6cal 11.63/12.02kmph
4:57 3:04 4:16 4:18 4:16 3:57 4:18 3:59 3:56 3:58 4:05 4:11 4:04 3:52 3:55 4:07 3:57 4:06 20 4:44 4:44 4:49 4:39 4:11 1:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:57 |
3:57 |
7:54 |
137 97-148 |
1082 |
173 126-182 |
| 1.00 |
8:25 |
4:28 +25
|
8:57 |
141 126-150 |
1262 |
174 160-178 |
| 1.50 |
12:23 |
3:58 +30
|
7:55 |
157 143-164 |
1243 |
177 164-186 |
| 2.00 |
15:55 |
3:32 +8
|
7:05 |
161 155-166 |
1140 |
176 150-182 |
| 2.50 |
19:30 |
3:34 |
7:09 |
164 155-170 |
1172 |
177 166-182 |
| 3.00 |
22:47 |
3:17 +5
|
6:35 |
164 160-170 |
1079 |
177 172-182 |
| 3.50 |
26:00 |
3:13 |
6:27 |
161 156-166 |
1037 |
176 174-180 |
| 4.00 |
29:29 |
3:28 |
6:57 |
165 159-169 |
1146 |
177 176-180 |
| 4.50 |
32:41 |
3:12 |
6:24 |
162 158-165 |
1036 |
178 174-184 |
| 5.00 |
35:59 |
3:19 |
6:37 |
163 160-166 |
1080 |
177 174-180 |
| 5.50 |
39:06 |
3:07 |
6:14 |
163 157-166 |
1016 |
177 174-180 |
| 6.00 |
42:17 |
3:11 |
6:21 |
164 160-168 |
1042 |
177 174-180 |
| 6.50 |
45:32 |
3:15 |
6:30 |
161 157-165 |
1047 |
176 172-180 |
| 7.00 |
48:59 |
3:27 |
6:54 |
165 159-170 |
1139 |
177 174-182 |
| 7.50 |
52:13 |
3:14 |
6:28 |
163 157-167 |
1053 |
177 172-180 |
| 8.00 |
55:26 |
3:13 |
6:27 |
162 157-169 |
1044 |
178 176-182 |
| 8.50 |
58:34 |
3:08 |
6:17 |
163 160-168 |
1024 |
178 176-182 |
| 9.00 |
1:01:44 |
3:10 |
6:19 |
164 158-168 |
1037 |
178 176-182 |
| 9.50 |
1:04:56 |
3:12 |
6:24 |
162 159-165 |
1037 |
176 174-186 |
| 10.00 |
1:08:19 |
3:24 |
6:47 |
164 160-167 |
1113 |
176 174-180 |
| 10.50 |
1:11:30 |
3:10 |
6:20 |
161 156-165 |
1021 |
177 174-182 |
| 11.00 |
1:14:44 |
3:14 |
6:28 |
162 158-165 |
1048 |
178 176-182 |
| 11.50 |
1:18:35 |
3:51 |
7:41 |
148 142-161 |
1138 |
175 170-182 |
| 12.00 |
1:23:03 |
4:28 +46
|
8:57 |
137 119-145 |
1225 |
174 104-180 |
| 12.50 |
1:27:21 |
4:19 +18
|
8:37 |
140 134-144 |
1207 |
175 170-182 |
| 13.00 |
1:31:32 |
4:11 +31
|
8:22 |
142 134-148 |
1188 |
174 154-182 |
| 13.50 |
1:35:21 |
3:48 |
7:36 |
143 138-151 |
1088 |
173 170-176 |
| 14.00 |
1:40:20 |
5:00 +55
|
9:59 |
138 122-148 |
1379 |
174 170-178 |
| 14.18 |
1:41:53 |
1:33 +1
|
8:31 |
139 135-141 |
1183 |
171 156-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.5 |
176 |
14.2 |
1:38:16 |
7:06 |
| Walk |
1.1 |
117 |
0 |
1:12 |
3:38:19 |
| Pause |
2.3 |
- |
- |
2:25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:56 |
48.82% |
More |
| 800m |
3:03 |
6:08 |
55.30% |
More |
| 1km |
3:51 |
6:12 |
57.24% |
More |
| Mile |
6:17 |
6:17 |
60.40% |
More |
| 5k |
19:56 |
6:25 |
64.54% |
More |
| 5 miles |
32:07 |
6:25 |
65.62% |
More |
| 10k |
40:05 |
6:27 |
65.90% |
More |
| 10 miles |
1:05:57 |
6:36 |
66.34% |
More |
| Half |
1:31:44 |
7:00 |
63.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:50 |
5:50 |
65.01 |
| 5km |
19:30 |
6:17 |
65.97 |
| 5M |
32:22 |
6:28 |
65.12 |
| 10km |
40:48 |
6:34 |
64.73 |
| 10M |
1:07:43 |
6:46 |
64.61 |
| Half |
1:30:17 |
6:54 |
63.72 |
| 20M |
2:21:41 |
7:05 |
64.34 |
| Mara |
3:08:54 |
7:13 |
64.35 |
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