Sat 29th Aug 2020 at 11:00am by slowblonde

Run > General

Follow User
0 👍

Time
34:47
Miles
3.00
Min/mi
11:36
Pacing
75%
WAVA
42.47
Stride(cm)
76
Cals
298
Cadence
182
BPM
139
%MHR
77.1
B/mi
1609
Asc(m)
87
Surface
Road

Notes & Comments

With Erin on bike
Cut short due to painful neck / shoulder

Split Summary
===
1) 1m - 11:27(11:27/m) 133/146bpm 94cal 5.24/5.99mph
2) 1m - 11:42(11:42/m) 140/148bpm 100cal 5.13/5.85mph
3) 1m - 11:36(11:36/m) 145/154bpm 104cal 5.17/5.51mph
4) 0m - 2(7:24/m) 148/148bpm 8.11/5.34mph

11:27 11:42 11:36 2

Pace

12%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05 +47	16:38	130 128-132	2163	176 118-184	2/3
0.25	3:34	1:29	11:51	131 130-132	1552	181 178-184	2/2
0.38	5:07	1:33	12:23	129 122-133	1597	182 180-184	6/5
0.50	6:36	1:29	11:55	130 126-132	1550	182 180-184	5/5
0.63	8:02	1:26	11:31	135 132-139	1555	185 182-188	3/2
0.75	10:08	2:06 +43	16:49	134 124-138	2254	183 182-184	2/2
0.88	11:30	1:21	10:49	133 116-146	1438	184 182-188	6/7
1.00	12:56	1:26	11:29	141 138-143	1619	184 180-186	3/2
1.13	14:58	2:02 +43	16:20	139 136-142	2270	178 118-186	2/2
1.25	16:30	1:32	12:17	143 139-146	1756	185 182-190	3/1
1.38	17:59	1:28	11:46	140 138-143	1647	183 180-186	5/4
1.50	19:26	1:27	11:38	142 140-143	1653	178 118-186	4/2
1.63	21:44	2:18 +52	18:25	131 120-146	2413	182 178-186	2/4
1.75	23:15	1:31	12:04	141 138-143	1702	183 180-186	3/2
1.88	24:43	1:29	11:51	141 137-145	1671	183 180-186	3/6
2.00	26:12	1:29	11:51	141 135-146	1671	182 174-186	1/2
2.13	27:43	1:31	12:09	143 140-145	1736	185 180-188	3/3
2.25	29:08	1:25	11:18	142 140-144	1605	183 180-186	2/4
2.38	30:36	1:28	11:46	143 140-145	1682	183 182-186	5/4
2.50	32:01	1:25	11:17	148 142-154	1671	183 180-186	2/2
2.63	33:28	1:27	11:35	146 144-148	1692	184 182-186	5/2
2.75	34:58	1:30	12:00	148 145-154	1777	183 178-188	4/6
2.88	36:25	1:27	11:35	147 146-148	1702	185 182-186	5/5
3.00	37:49	1:24	11:13	148 145-148	1659	185 182-190	3/3

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 8m, Flat prediction 34:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	183	3	34:35	11:50
Walk	6.2	118	0	2:24	4:07:00
Pause	2.2	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	32.54%	More
800m	5:42	11:29	34.63%	More
1km	7:07	11:27	36.21%	More
Mile	11:34	11:34	37.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	39.99
5km	36:05	11:37	42.46
5M	59:28	11:54	42.03
10km	1:14:43	12:01	41.87
10M	2:03:08	12:19	41.75
Half	2:43:30	12:29	41.00
20M	4:14:58	12:45	41.25
Mara	5:38:32	12:55	41.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry