Sat 29th Aug 2020 at 11:00am by WayOfTheDodo

Run > General

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Time
1:11:14
Miles
6.97
Min/mi
10:13
Pacing
80%
WAVA
50.51
Stride(cm)
90
Cals
608
Cadence
176
BPM
120
%MHR
67.7
B/mi
1225
Asc(m)
198
Hillscore
13
Surface
Road

Notes & Comments

Recovery - run the sum longest day...

First proper outing in new shoes

Split Summary
===
1) 6.84m - 1:09:50(10:13/m) 120/141bpm 597cal 5.87/7.51mph
2) 0.13m - 1:24(10:40/m) 123/127bpm 11cal 5.62/6.39mph

1:09:50 1:24

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:02	107 59-121	1181	179 168-184	8/11
0.50	5:13	2:27	9:48	109 102-117	1069	178 174-180	2/13
0.75	7:43	2:30	10:01	120 114-127	1202	178 174-182	5/6
1.00	10:20	2:37	10:28	116 107-130	1213	173 116-186	11/10
1.25	13:27	3:07	12:28	111 96-129	1385	144 114-184	10/5
1.50	16:51	3:24	13:36	110 94-127	1497	179 130-184	4/7
1.75	19:10	2:19	9:18	128 123-132	1190	182 176-192	5/1
2.00	21:29	2:19	9:16	125 117-132	1158	181 176-188	5/5
2.25	23:55	2:26	9:45	125 119-132	1218	180 176-184	6/0
2.50	26:10	2:15	8:58	123 118-132	1103	181 178-186	0/9
2.75	28:25	2:15	8:58	116 113-122	1041	182 178-186	0/10
3.00	30:41	2:17	9:07	118 110-124	1075	183 178-186	5/11
3.25	33:07	2:26	9:43	112 101-126	1089	177 126-184	0/21
3.50	36:01	2:54	11:37	129 110-141	1498	174 164-180	24/1
3.75	39:05	3:04	12:14	136 130-141	1665	171 160-182	25/0
4.00	41:35	2:30	9:59	120 106-136	1198	176 172-184	4/25
4.25	43:51	2:16	9:03	114 107-117	1032	182 178-184	0/11
4.50	46:22	2:32	10:08	128 113-137	1296	180 176-186	15/1
4.75	48:51	2:28	9:53	130 123-137	1284	179 176-184	8/2
5.00	51:13	2:23	9:31	125 118-132	1190	180 172-182	5/4
5.25	53:39	2:26	9:43	125 117-129	1214	179 174-182	6/3
5.50	56:08	2:28	9:54	123 119-126	1217	178 174-182	4/2
5.75	59:10	3:03	12:11	123 109-131	1499	154 122-182	13/0
6.00	1:01:40	2:29	9:56	115 104-122	1143	171 132-184	3/11
6.25	1:04:04	2:24	9:37	115 99-125	1107	181 176-184	3/5
6.50	1:06:31	2:27	9:49	120 113-126	1179	180 176-184	4/4
6.75	1:09:01	2:30	10:00	114 108-120	1140	178 174-184	2/5
6.97	1:11:14	2:13	10:17	121 114-127	1244	179 148-186	8/1

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 62m, Flat prediction 1:08:36

Elevation Graph

Biggest Climbs (m)	Min/mi
57 7.5%	11:53
22 2.6%	9:58
20 9.9%	15:16
18 4.1%	12:05
10 2.2%	10:56
See your biggest climbs

Cadence

176 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	179	6.7	1:05:42	9:49
Walk	6.2	125	0.3	4:24	16:13
Still	1.6	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.96%	More
800m	4:24	8:52	46.99%	More
1km	5:32	8:54	48.78%	More
Mile	9:02	9:02	50.68%	More
5k	30:30	9:49	51.16%	More
5 miles	49:38	9:56	51.34%	More
10k	1:03:20	10:11	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	53.15
5km	29:34	9:31	52.77
5M	49:37	9:55	51.35
10km	1:02:52	10:07	50.68
10M	1:45:30	10:33	50.00
Half	2:21:33	10:48	48.97
20M	3:44:19	11:13	48.96
Mara	5:00:57	11:29	48.66

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