Sat 29th Aug 2020 at 10:00am by doopy

Run > General

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Time
47:26
Miles
4.75
Min/mi
9:59
Pacing
39%
WAVA
62.04
Stride(cm)
96
Cals
441
Cadence
168
Asc(m)
208
Hillscore
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 95cal 5.99/9.48mph
2) 1m - 9:39(9:39/m) 96cal 6.22/7.87mph
3) 1m - 9:52(9:52/m) 92cal 6.08/7.68mph
4) 1m - 10:56(10:56/m) 87cal 5.49/7.62mph
5) 0.75m - 6:59(9:21/m) 71cal 6.41/8.81mph

10:01 9:39 9:52 10:56 6:59

Pace

61%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:56	6:56 +4:33	27:46	175 168-182	8/7
0.50	9:31	2:34	10:18	176 170-182	3/11
0.75	12:27	2:56 +24	11:43	168 114-174	7/5
1.00	15:01	2:35 +3	10:19	172 164-178	3/8
1.25	17:19	2:17	9:10	175 170-182	15/15
1.50	19:43	2:24	9:37	169 166-176	6/20
1.75	22:58	3:15 +44	12:59	169 114-176	6/54
2.00	25:24	2:27	9:46	171 162-178	1/18
2.25	28:09	2:45 +25	11:00	174 168-192	6/5
2.50	31:51	3:42 +1:33	14:46	178 168-182	4/12
2.75	34:45	2:54 +33	11:35	171 114-180	18/0
3.00	37:48	3:03	12:12	156 124-180	13/2
3.25	40:38	2:51 +35	11:23	170 114-182	9/10
3.50	46:04	5:25 +2:01	21:41	147 108-178	59/4
3.75	51:11	5:07 +2:17	20:28	167 162-180	11/1
4.00	53:36	2:25	9:41	177 174-182	11/11
4.25	57:57	4:21 +2:04	17:25	176 114-184	7/7
4.50	1:00:15	2:18	9:11	175 124-182	4/5
4.75	1:04:14	3:59 +1:34	16:12	171 114-184	12/6

Elevation

Asc 208m, Range 111m, Flat prediction 38:54

Elevation Graph

Biggest Climbs (m)	Min/mi
81 9.1%	17:56
36 2.9%	11:44
13 7.6%	9:23
10 4.0%	9:57
See your biggest climbs

Cadence

168 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	173	4.5	43:00	10:03
Walk	28.3	117	0.2	18:52	1:22:03
Pause	3.6	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	50.50%	More
800m	4:40	9:24	54.09%	More
1km	5:56	9:33	54.97%	More
Mile	10:04	10:04	53.87%	More
5k	35:50	11:32	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	59.51
5km	30:16	9:45	62.63
5M	50:05	10:01	62.01
10km	1:03:02	10:09	61.80
10M	1:44:18	10:26	61.80
Half	2:18:49	10:36	60.79
20M	3:37:15	10:52	61.48
Mara	4:49:08	11:02	61.41

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