Sat 29th Aug 2020 at 10:00am by roberton

Run > Long Run

Follow User
0 👍

Time
1:59:13
Miles
13.15
Min/mi
9:04
Pacing
0%
WAVA
53.78
Stride(cm)
110
Cals
1349
Cadence
161
BPM
140
%MHR
79.8
B/mi
1273
Asc(m)
164
Hillscore
12
Surface
Road

Notes & Comments

Race across Tennessee DONE!

Also a handy half marathon run. First half: any old pace. Second half: approx 5min/km or 8min/mile, my half marathon race pace.

Rewarded myself with my first McDonald's of 2020. I love it as a recovery meal 😋

Split Summary
===
1) 6.11m - 1:00:10(9:51/m) 135/156bpm 641cal 6.09/7.62mph
2) 7.04m - 59:03(8:23/m) 147/161bpm 708cal 7.15/8.01mph

1:00:10 59:03

Pace

39%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:05	128 116-138	1162	155 102-166	0/12
1.00	9:09	4:37	9:14	133 120-139	1228	155 106-164	3/5
1.50	13:32	4:23	8:46	138 131-141	1209	160 156-168	6/3
2.00	18:33	5:01	10:01	139 134-142	1393	162 154-166	19/0
2.50	24:41	6:08 +1:23	12:15	140 104-156	1716	158 120-162	8/4
3.00	29:29	4:48	9:36	138 116-150	1325	158 96-168	10/4
3.50	34:29	5:00	10:01	142 137-148	1422	161 156-168	28/1
4.00	40:02	5:33	11:05	136 117-151	1508	146 100-168	16/13
4.50	45:21	5:19	10:39	130 116-142	1384	157 102-168	13/18
5.00	49:58	4:37	9:13	137 133-143	1263	162 158-166	6/1
5.50	54:52	4:54	9:48	131 123-138	1284	156 108-164	0/13
6.00	1:09:23	14:31 +9:22	29:03	123 78-146	3573	153 94-168	12/2
6.50	1:14:05	4:42 +1	9:23	137 130-144	1286	156 94-166	5/4
7.00	1:18:02	3:57	7:55	142 138-146	1124	161 158-164	0/24
7.50	1:22:00	3:58	7:56	147 140-159	1165	164 158-170	0/15
8.00	1:25:59	3:59	7:59	146 143-151	1165	165 160-172	1/14
8.50	1:29:58	3:58	7:57	146 137-151	1160	168 162-172	4/5
9.00	1:34:00	4:02	8:05	148 145-151	1196	169 166-172	3/6
9.50	1:38:00	4:00	8:00	146 137-150	1168	170 166-172	2/7
10.00	1:42:09	4:08	8:17	149 141-154	1234	170 164-174	5/3
10.50	1:46:14	4:05	8:11	150 147-152	1226	170 166-174	4/6
11.00	1:50:36	4:22	8:44	151 145-161	1319	165 96-174	4/3
11.50	1:54:57	4:21	8:42	151 147-158	1314	169 166-172	2/3
12.00	1:59:09	4:12	8:24	150 142-154	1259	169 164-172	2/2
12.50	2:03:21	4:13	8:25	150 140-156	1263	169 166-172	2/3
13.00	2:08:19	4:58	9:56	146 139-151	1450	164 158-170	2/2
13.15	2:09:59	1:40	11:00	142 140-144	1562	162 160-164	0/0

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 83m, Flat prediction 1:41:48

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.0%	10:09
25 1.9%	9:27
20 2.1%	10:28
15 2.3%	34:07
13 1.7%	12:15
See your biggest climbs

Cadence

161 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	163	13	1:55:26	8:55
Walk	11.1	104	0.2	14:29	1:15:19
Still	0.0	-	-	3	-
Pause	0.0	-	-	1	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.74%	More
800m	3:53	7:49	48.96%	More
1km	4:51	7:48	51.26%	More
Mile	7:51	7:51	53.81%	More
5k	24:46	7:58	58.07%	More
5 miles	40:39	8:08	57.57%	More
10k	50:56	8:12	57.36%	More
10 miles	1:38:38	9:52	48.95%	More
Half	2:09:22	9:52	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	73.94
5km	21:46	7:00	66.06
5M	38:09	7:38	61.34
10km	49:17	7:56	59.28
10M	1:26:20	8:38	55.92
Half	1:58:41	9:04	53.40
20M	3:15:25	9:46	51.39
Mara	4:28:38	10:15	49.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry