Sat 29th Aug 2020 at 11:00am by nikchapman

Walk > General

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Time
16:28
Miles
0.82
Min/mi
20:05
Stride(cm)
75
Cals
88
Cadence
106
BPM
101
%MHR
59.1
B/mi
2030
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 16:28(20:01/m) 101/115bpm 88cal 52/57rpm

16:28

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:16	98 92-102	2182	103 84-110
0.13	2:40	1:17	20:26	107 102-112	2187	106 104-108
0.19	3:52	1:12	19:16	100 97-105	1926	107 104-110
0.25	5:04	1:12	19:11	107 98-115	2052	107 102-108
0.31	6:19	1:15	19:59	102 97-113	2039	107 104-110
0.38	7:35	1:15	20:07	99 96-102	1992	105 102-108
0.44	8:50	1:15	20:00	99 95-104	1980	106 104-108
0.50	10:00	1:10	18:43	104 101-108	1947	106 104-108
0.56	11:13	1:13	19:26	97 92-104	1884	107 104-108
0.63	12:28	1:15	20:01	100 95-105	2002	107 104-108
0.69	13:40	1:12	19:08	102 95-108	1951	108 106-110
0.75	14:49	1:09	18:29	101 98-104	1867	108 106-112
0.81	16:03	1:14	19:42	99 94-103	1950	106 104-110
0.82	16:28	25	43:19	102 98-106	4418	-

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (112 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	9:38	19:23	More
1km	12:04	19:26	More

Predictions

Dist	Time	Per Mile

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