Sat 29th Aug 2020 at 9:00am by mrs shanksi

Run > General
  • Time
    2:21:00
  • Miles
    9.00
  • Min/mi
    15:40
  • Pacing
    42%
  • WAVA
    33.81
  • Stride(cm)
    67
  • Cals
    1169
  • Cadence
    154
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    2542
  • Asc(m)
    385
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:32(14:32/m) 148/185bpm 118cal 4.13/0mph
2) 1m - 14:50(14:50/m) 168/185bpm 145cal 4.04/0mph
3) 1m - 10:22(10:22/m) 182/196bpm 111cal 5.78/0mph
4) 1m - 14:10(14:10/m) 178/201bpm 145cal 4.23/0mph
5) 1m - 14:47(14:47/m) 178/204bpm 152cal 4.06/0mph
6) 1m - 14:11(14:11/m) 171/197bpm 132cal 4.23/0mph
7) 1m - 12:12(12:12/m) 180/196bpm 123cal 4.92/0mph
8) 1m - 17:33(17:33/m) 163/196bpm 138cal 3.42/0mph
9) 1m - 28:23(28:25/m) 130/188bpm 105cal 2.11/0mph
14:32 14:50 10:22 14:10 14:47 14:11 12:12 17:33 28:23
Pin Map
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Pace

48% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:13 3:13 12:50 121 71-156 1553 172 120-196 12/2
0.50 7:48 4:36 18:22 151 122-179 2774 154 82-182 9/10
0.75 11:16 3:28 13:50 153 130-173 2117 168 108-242 11/6
1.00 14:32 3:16 13:04 167 154-185 2182 172 114-188 7/7
1.25 18:57 4:25 17:40 164 139-185 2898 149 114-186 32/2
1.50 22:09 3:13 12:50 165 135-184 2118 163 118-242 9/7
1.75 25:50 3:41 14:44 170 142-183 2504 160 116-246 11/7
2.00 29:22 3:32 14:07 175 170-179 2470 169 110-184 0/23
2.25 32:17 2:55 11:41 177 170-184 2068 172 112-186 0/19
2.50 34:41 2:23 9:34 183 177-192 1750 188 174-238 5/11
2.75 37:25 2:44 10:56 183 168-191 2001 172 92-242 4/12
3.00 39:44 2:20 9:18 188 180-196 1749 176 84-192 0/31
3.25 42:12 2:28 9:52 188 175-193 1855 180 120-192 3/14
3.50 45:53 3:41 14:44 184 172-196 2712 168 92-194 12/0
3.75 50:02 4:08 16:33 175 153-193 2898 148 120-192 42/0
4.00 54:29 4:27 17:49 172 150-201 3064 138 102-248 34/2
4.25 57:00 2:31 10:04 185 162-204 1861 185 120-194 6/3
4.50 1:00:23 3:23 13:32 177 157-190 2396 157 120-192 16/1
4.75 1:05:48 5:25 21:40 171 152-196 3704 130 110-178 34/0
5.00 1:09:15 3:28 13:51 185 167-197 2562 172 144-182 1/12
5.25 1:13:42 4:26 17:45 167 147-191 2963 137 110-188 17/10
5.50 1:19:16 5:34 22:17 162 145-197 3611 150 98-194 14/3
5.75 1:21:24 2:08 8:33 186 182-191 1590 191 184-198 5/14
6.00 1:23:26 2:02 8:08 189 185-193 1537 191 186-196 0/27
6.25 1:27:15 3:49 15:16 171 147-190 2612 135 80-192 24/0
6.50 1:29:53 2:38 10:30 177 146-190 1859 179 120-192 6/14
6.75 1:33:04 3:12 12:46 187 172-195 2388 178 114-198 0/35
7.00 1:35:38 2:34 10:14 189 185-196 1935 187 126-194 2/17
7.25 1:39:05 3:27 13:47 177 153-194 2440 149 120-194 6/11
7.50 1:41:35 2:31 10:02 189 170-196 1898 189 184-192 1/6
7.75 1:48:43 7:08 28:32 160 124-195 4566 129 96-194 4/12
8.00 1:53:11 4:28 17:52 143 136-157 2554 121 120-128 13/1
8.25 1:58:46 5:35 22:20 144 138-166 3215 118 96-134 8/10
8.50 2:03:06 4:20 17:20 147 130-188 2548 127 114-190 1/7
8.75 2:13:44 10:38 42:33 119 83-160 5063 118 88-144 7/8
9.00 2:21:34 7:50 31:31 125 90-158 3941 120 110-144 6/12

Heart

162/204max
  • Show Beats/Mile

Elevation

Asc 385m, Range 154m, Flat prediction 2:22:45
Elevation Graph
Biggest Climbs (m) Min/mi
143 5.7% 16:04
40 8.9% 17:36
33 4.9% 12:25
33 5.2% 10:27
17 4.0% 22:21
11 2.6% 12:09
See your biggest climbs

Cadence

154 (248 max) Stride Length: 67cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.7 181 6.3 1:10:21 11:12
Walk 41.8 120 2.7 59:12 21:47
Still 8.5 - - 12:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 46.14% More
800m 4:08 8:20 49.45% More
1km 5:19 8:33 50.13% More
Mile 9:53 9:53 45.81% More
5k 38:47 12:29 40.79% More
5 miles 1:05:55 13:11 39.16% More
10k 1:21:57 13:11 39.44% More

Predictions

Dist Time Per Mile WAVA
1M 11:12 11:12 40.42
5km 41:22 13:19 38.24
5M 1:11:36 14:19 36.05
10km 1:31:59 14:48 35.13
10M 2:39:13 15:55 33.38
Half 3:37:22 16:36 31.91
20M 5:54:03 17:42 30.76
Mara 8:03:22 18:27 29.80
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