Sat 29th Aug 2020 at 10:00am by colindglen

Walk > General

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Time
1:08:36
Miles
3.46
Min/mi
19:50
Stride(cm)
73
Cals
379
Cadence
112
BPM
98
%MHR
57.1
B/mi
1936
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:19(20:19/m) 95/104bpm 106cal 41/64rpm 2.95/3.95mph
2) 1m - 21:10(21:10/m) 101/121bpm 119cal 43/78rpm 2.83/4.01mph
3) 1m - 18:40(18:40/m) 98/111bpm 105cal 49/58rpm 3.21/3.76mph
4) 0.46m - 8:27(18:28/m) 98/106bpm 49cal 48/61rpm 3.25/4.34mph

20:19 21:10 18:40 8:27

Pin Map

0mi in 0

Pace

18%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:06	94 89-98	1890	116 104-128	0/2
0.25	5:31	3:01	24:04	93 86-102	2239	114 104-120	0/3
0.38	7:56	2:25	19:19	94 90-98	1816	116 112-120	0/1
0.50	10:34	2:37	20:59	95 90-101	1993	114 104-118	3/0
0.63	12:43	2:09	17:13	97 94-100	1669	117 112-118	0/2
0.75	15:01	2:19	18:30	97 91-104	1795	114 108-118	0/1
0.88	17:50	2:49	22:32	91 83-101	2051	109 96-118	0/3
1.00	20:18	2:28	19:44	98 92-103	1933	110 106-116	1/3
1.13	23:14	2:55	23:23	108 99-121	2525	108 100-114	0/5
1.25	25:15	2:01	16:07	106 101-110	1709	117 114-120	1/1
1.38	27:26	2:11	17:30	107 102-111	1873	117 108-122	2/2
1.50	30:35	3:09	25:11	97 90-106	2443	110 36-156	1/3
1.63	33:33	2:58 +18	23:41	95 89-101	2250	109 94-130	2/0
1.75	35:54	2:22	18:54	93 87-99	1758	108 100-112	0/2
1.88	38:30	2:36	20:46	98 90-105	2036	106 104-110	1/0
2.00	41:46	3:16	26:11	102 95-107	2670	110 106-116	1/0
2.13	44:05	2:18	18:27	100 94-105	1845	109 104-116	0/1
2.25	46:43	2:38	21:02	95 91-99	1998	107 102-112	1/1
2.38	48:57	2:14	17:53	97 92-101	1735	109 104-112	1/0
2.50	51:24	2:27	19:38	105 100-110	2061	109 104-114	0/1
2.63	53:41	2:17	18:16	98 92-107	1790	112 108-116	2/0
2.75	55:58	2:17	18:18	96 91-102	1757	111 106-114	2/0
2.88	58:10	2:12	17:34	99 96-102	1739	112 98-116	0/1
3.00	1:00:27	2:17	18:15	91 85-101	1661	110 106-114	2/0
3.13	1:03:00	2:33	20:21	99 91-104	2015	110 102-116	3/1
3.25	1:05:16	2:16	18:08	99 94-106	1795	115 108-120	4/0
3.38	1:07:29	2:14	17:49	99 96-102	1764	115 112-118	4/0
3.46	1:08:54	1:25	17:06	96 91-104	1642	115 112-120	1/0

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (156 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:52	17:51	More
1km	11:18	18:12	More
Mile	18:19	18:19	More
5k	1:01:26	19:46	More

Predictions

Dist	Time	Per Mile

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