Sat 29th Aug 2020 at 11:00am by AccidentProne

Run > General

  • Time
    32:02
  • Miles
    3.60
  • Min/mi
    8:54
  • Pacing
    94%
  • WAVA
    52.32
  • Stride(cm)
    109
  • Cals
    389
  • Cadence
    165
  • BPM
    145
  • %MHR
    74.1
  • B/mi
    1292
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 152/160bpm 71cal 11.23/12.6kmph
2) 1km - 5:25(5:25/km) 146/155bpm 69cal 11.09/11.52kmph
3) 1km - 5:39(5:39/km) 147/153bpm 71cal 10.63/11.59kmph
4) 1km - 5:48(5:48/km) 144/148bpm 69cal 10.34/11.25kmph
5) 1km - 5:24(5:24/km) 143/149bpm 61cal 11.11/11.39kmph
6) 0.8km - 4:26(5:33/km) 144/167bpm 48cal 10.83/11.62kmph
5:20 5:25 5:39 5:48 5:24 4:26
Pin Map
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0mi in 0

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:52 139 116-156 1233 164 116-170
0.25 2:10 1:03 8:28 155 150-158 1312 169 166-172
0.38 3:14 1:04 8:31 157 154-160 1337 169 166-172
0.50 4:16 1:02 8:19 155 151-157 1290 171 168-174
0.63 5:22 1:06 8:49 154 153-157 1358 168 166-172
0.75 6:28 1:05 8:42 139 128-153 1210 168 166-170
0.88 7:31 1:03 8:28 145 142-148 1227 170 168-172
1.00 8:34 1:03 8:25 148 146-149 1245 166 166-168
1.13 9:46 1:12 9:35 148 144-151 1419 165 162-166
1.25 10:48 1:02 8:16 149 148-151 1232 165 164-166
1.38 11:59 1:10 9:23 150 147-151 1408 166 166-166
1.50 13:12 1:14 9:49 148 146-149 1452 164 162-166
1.63 14:15 1:03 8:22 149 146-151 1246 164 162-166
1.75 15:22 1:07 8:54 151 148-152 1344 165 164-166
1.88 16:31 1:09 9:11 136 121-153 1249 165 164-166
2.00 17:43 1:12 9:39 144 142-145 1389 163 162-164
2.13 19:01 1:18 10:24 144 142-145 1498 164 162-166
2.25 20:06 1:06 8:45 143 142-146 1251 164 162-166
2.38 21:14 1:08 9:01 146 145-148 1317 164 162-166
2.50 22:19 1:05 8:39 146 144-148 1262 163 160-166
2.63 23:21 1:02 8:15 145 142-148 1197 165 164-166
2.75 24:25 1:04 8:34 146 143-149 1251 164 162-166
2.88 25:32 1:07 8:57 146 140-149 1308 165 164-166
3.00 26:40 1:07 8:58 138 130-146 1237 164 160-166
3.13 27:46 1:07 8:53 131 120-141 1163 164 162-166
3.25 28:56 1:10 9:16 148 132-166 1372 164 160-166
3.38 29:58 1:03 8:21 145 143-151 1211 166 164-168
3.50 31:02 1:04 8:28 143 141-145 1212 166 166-166
3.60 32:01 59 9:36 145 143-147 1393 157 110-166

Heart

145/166max
  • Show Beats/Mile

Cadence

165 (174 max) Stride Length: 109cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 39.26% More
800m 4:13 8:30 45.08% More
1km 5:18 8:31 46.90% More
Mile 8:34 8:34 49.38% More
5k 27:35 8:53 52.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 51.34
5km 27:24 8:49 52.48
5M 45:23 9:05 51.57
10km 57:08 9:12 51.14
10M 1:34:36 9:28 51.03
Half 2:05:58 9:37 50.31
20M 3:17:15 9:52 50.91
Mara 4:22:37 10:01 50.99
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