-
Time
32:02
-
Miles
3.60
-
Min/mi
8:54
-
Pacing
94%
-
WAVA
52.32
-
Stride(cm)
109
-
Cals
389
-
Cadence
165
-
BPM
145
-
%MHR
74.1
-
B/mi
1292
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:20(5:20/km) 152/160bpm 71cal 11.23/12.6kmph
2) 1km - 5:25(5:25/km) 146/155bpm 69cal 11.09/11.52kmph
3) 1km - 5:39(5:39/km) 147/153bpm 71cal 10.63/11.59kmph
4) 1km - 5:48(5:48/km) 144/148bpm 69cal 10.34/11.25kmph
5) 1km - 5:24(5:24/km) 143/149bpm 61cal 11.11/11.39kmph
6) 0.8km - 4:26(5:33/km) 144/167bpm 48cal 10.83/11.62kmph
5:20 5:25 5:39 5:48 5:24 4:26
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:52 |
139 116-156 |
1233 |
164 116-170 |
0.25 |
2:10 |
1:03 |
8:28 |
155 150-158 |
1312 |
169 166-172 |
0.38 |
3:14 |
1:04 |
8:31 |
157 154-160 |
1337 |
169 166-172 |
0.50 |
4:16 |
1:02 |
8:19 |
155 151-157 |
1290 |
171 168-174 |
0.63 |
5:22 |
1:06 |
8:49 |
154 153-157 |
1358 |
168 166-172 |
0.75 |
6:28 |
1:05 |
8:42 |
139 128-153 |
1210 |
168 166-170 |
0.88 |
7:31 |
1:03 |
8:28 |
145 142-148 |
1227 |
170 168-172 |
1.00 |
8:34 |
1:03 |
8:25 |
148 146-149 |
1245 |
166 166-168 |
1.13 |
9:46 |
1:12 |
9:35 |
148 144-151 |
1419 |
165 162-166 |
1.25 |
10:48 |
1:02 |
8:16 |
149 148-151 |
1232 |
165 164-166 |
1.38 |
11:59 |
1:10 |
9:23 |
150 147-151 |
1408 |
166 166-166 |
1.50 |
13:12 |
1:14 |
9:49 |
148 146-149 |
1452 |
164 162-166 |
1.63 |
14:15 |
1:03 |
8:22 |
149 146-151 |
1246 |
164 162-166 |
1.75 |
15:22 |
1:07 |
8:54 |
151 148-152 |
1344 |
165 164-166 |
1.88 |
16:31 |
1:09 |
9:11 |
136 121-153 |
1249 |
165 164-166 |
2.00 |
17:43 |
1:12 |
9:39 |
144 142-145 |
1389 |
163 162-164 |
2.13 |
19:01 |
1:18 |
10:24 |
144 142-145 |
1498 |
164 162-166 |
2.25 |
20:06 |
1:06 |
8:45 |
143 142-146 |
1251 |
164 162-166 |
2.38 |
21:14 |
1:08 |
9:01 |
146 145-148 |
1317 |
164 162-166 |
2.50 |
22:19 |
1:05 |
8:39 |
146 144-148 |
1262 |
163 160-166 |
2.63 |
23:21 |
1:02 |
8:15 |
145 142-148 |
1197 |
165 164-166 |
2.75 |
24:25 |
1:04 |
8:34 |
146 143-149 |
1251 |
164 162-166 |
2.88 |
25:32 |
1:07 |
8:57 |
146 140-149 |
1308 |
165 164-166 |
3.00 |
26:40 |
1:07 |
8:58 |
138 130-146 |
1237 |
164 160-166 |
3.13 |
27:46 |
1:07 |
8:53 |
131 120-141 |
1163 |
164 162-166 |
3.25 |
28:56 |
1:10 |
9:16 |
148 132-166 |
1372 |
164 160-166 |
3.38 |
29:58 |
1:03 |
8:21 |
145 143-151 |
1211 |
166 164-168 |
3.50 |
31:02 |
1:04 |
8:28 |
143 141-145 |
1212 |
166 166-166 |
3.60 |
32:01 |
59 |
9:36 |
145 143-147 |
1393 |
157 110-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
39.26% |
More |
800m |
4:13 |
8:30 |
45.08% |
More |
1km |
5:18 |
8:31 |
46.90% |
More |
Mile |
8:34 |
8:34 |
49.38% |
More |
5k |
27:35 |
8:53 |
52.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
51.34 |
5km |
27:24 |
8:49 |
52.48 |
5M |
45:23 |
9:05 |
51.57 |
10km |
57:08 |
9:12 |
51.14 |
10M |
1:34:36 |
9:28 |
51.03 |
Half |
2:05:58 |
9:37 |
50.31 |
20M |
3:17:15 |
9:52 |
50.91 |
Mara |
4:22:37 |
10:01 |
50.99 |
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