Sat 29th Aug 2020 at 10:00am by Peteb69

Run > General

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Time
1:03:26
Miles
8.39
Min/mi
7:34
Pacing
93%
WAVA
64.95
Stride(cm)
107
Cals
943
Cadence
199
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:48(4:51/km) 114cal 12.39/17.7kmph
2) 1.61km - 7:40(4:46/km) 113cal 12.59/13.44kmph
3) 1.61km - 7:50(4:52/km) 114cal 12.32/15.72kmph
4) 1.61km - 7:36(4:43/km) 112cal 12.72/14.04kmph
5) 1.61km - 7:27(4:38/km) 113cal 12.96/13.5kmph
6) 1.61km - 7:24(4:36/km) 112cal 13.04/13.87kmph
7) 1.61km - 7:24(4:36/km) 109cal 13.05/15.25kmph
8) 1.61km - 7:29(4:39/km) 112cal 12.89/15.05kmph
9) 0.63km - 2:48(4:24/km) 44cal 13.62/14.58kmph

7:48 7:40 7:50 7:36 7:27 7:24 7:24 7:29 2:48

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:01	2:01	8:03	188 176-194
0.50	4:01	2:00	8:00	194 190-198
0.75	5:51	1:50	7:21	194 190-198
1.00	7:47	1:56	7:45	195 194-198
1.25	9:43	1:56	7:44	199 196-200
1.50	11:40	1:56	7:46	201 194-204
1.75	13:34	1:54	7:37	198 194-204
2.00	15:27	1:54	7:34	197 192-200
2.25	17:25	1:57	7:50	200 196-204
2.50	19:29	2:04	8:18	198 196-202
2.75	21:25	1:56	7:43	199 196-204
3.00	23:18	1:53	7:31	198 188-200
3.25	25:16	1:58	7:51	198 188-204
3.50	27:14	1:58	7:53	198 194-200
3.75	29:03	1:49	7:15	199 194-204
4.00	30:53	1:50	7:22	199 194-204
4.25	32:44	1:51	7:25	199 194-206
4.50	34:35	1:51	7:23	200 196-204
4.75	36:28	1:53	7:30	197 184-204
5.00	38:20	1:52	7:29	201 196-204
5.25	40:14	1:53	7:34	200 196-204
5.50	42:05	1:51	7:25	201 192-204
5.75	43:56	1:52	7:26	200 194-204
6.00	45:45	1:49	7:16	196 188-204
6.25	47:42	1:57 +1	7:48	199 180-204
6.50	49:34	1:51	7:25	200 196-204
6.75	51:23	1:49	7:18	202 198-206
7.00	53:11	1:48	7:10	203 200-208
7.25	55:02	1:52	7:27	201 196-206
7.50	56:54	1:51	7:25	199 194-206
7.75	58:50	1:57	7:47	200 194-206
8.00	1:00:40	1:49	7:18	202 198-206
8.25	1:02:28	1:48	7:14	197 192-204
8.39	1:03:28	1:00	6:57	196 192-200

Cadence

199 (208 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	8.4	1:03:28	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.75%	More
800m	3:32	7:06	55.44%	More
1km	4:27	7:10	57.14%	More
Mile	7:19	7:19	59.18%	More
5k	22:58	7:24	64.12%	More
5 miles	37:01	7:24	64.80%	More
10k	46:37	7:30	64.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	65.06
5km	22:08	7:07	66.53
5M	36:39	7:20	65.45
10km	46:08	7:25	64.95
10M	1:16:24	7:38	64.84
Half	1:41:44	7:46	63.93
20M	2:39:18	7:58	64.70
Mara	3:32:06	8:06	64.80

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