-
Time
3:18
-
Miles
0.24
-
Min/mi
13:45
-
WAVA
26.89
-
Stride(cm)
76
-
Cals
26
-
Cadence
155
-
BPM
126
-
%MHR
76.2
-
B/mi
1730
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.24m - 3:18(13:36/m) 128/139bpm 26cal 4.41/5.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:01 |
1:01 |
16:16 |
114 83-135 |
1855 |
159 154-164 |
0.13 |
1:44 |
43 |
11:29 |
136 134-138 |
1561 |
166 164-168 |
0.19 |
2:28 |
44 |
11:47 |
135 133-139 |
1591 |
164 162-168 |
0.24 |
3:18 |
50 |
15:05 |
129 123-134 |
1945 |
130 126-132 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.6 |
162 |
0.2 |
2:30 |
13:08 |
Walk |
24.4 |
129 |
0.1 |
48 |
15:18 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:28 |
16:28 |
27.02 |
5km |
59:00 |
18:59 |
26.35 |
5M |
1:40:50 |
20:10 |
25.16 |
10km |
2:08:48 |
20:44 |
24.66 |
10M |
3:40:06 |
22:01 |
23.72 |
Half |
4:58:19 |
22:46 |
22.83 |
20M |
8:00:25 |
24:01 |
22.25 |
Mara |
10:51:10 |
24:51 |
21.70 |
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