Sat 29th Aug 2020 at 8:00am by Gooner

Bike > Zwift

breezy

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Time
49:53
Miles
11.30
Mph
13.6
FBI
52.73
Watts
111
Cadence
76
Asc(m)
288
Hillscore
7
Surface
Road

Notes & Comments

Natalie Jackson's Meetup - Innsbruckring

Nice to have a social ride, managed a green jersey too somehow.

Split Summary
===
1) 11.3m - 49:53(4:25/m)

49:53

Pace

18%

38%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:19	2:19	12.98	76 72-79	80 58-115	12/7
1.00	4:17	1:58	15.22	79 76-82	94 73-186	11/8
1.50	6:27	2:10	13.84	79 76-81	99 73-157	9/10
2.00	8:53	2:26	12.36	78 71-82	104 69-137	13/7
2.50	10:56	2:04	14.57	76 72-80	94 60-137	6/10
3.00	13:04	2:08	14.04	81 76-83	103 68-160	3/11
3.50	16:52	3:47	7.91	76 71-81	140 73-211	36/15
4.00	18:51	1:59	15.17	80 72-91	170 53-408	15/20
4.50	20:03	1:12	24.83	88 70-99	298 90-833	9/23
5.00	21:54	1:51	16.26	81 17-103	110 9-619	18/22
5.50	24:20	2:26	12.31	75 72-78	94 61-139	6/7
6.00	26:23	2:03	14.61	78 32-81	86 18-126	9/5
6.50	28:20	1:57	15.36	78 75-82	89 56-146	10/7
7.00	30:32	2:12	13.64	76 72-78	89 49-145	9/8
7.50	32:56	2:23	12.55	74 72-77	96 47-182	11/8
8.00	35:00	2:04	14.52	74 52-78	87 37-149	8/9
8.50	37:21	2:21	12.78	75 72-77	87 61-131	2/11
9.00	41:35	4:15	7.07	73 69-77	132 55-189	39/13
9.50	43:20	1:44	17.26	78 70-87	174 59-383	13/23
10.00	44:36	1:16	23.68	82 70-87	156 23-274	9/19
10.50	46:06	1:30	19.95	71 68-79	65 44-115	18/22
11.00	48:23	2:17	13.15	73 67-83	90 50-152	7/5
11.30	49:53	1:30	12.16	75 68-86	76 6-147	4/3

Elevation

Asc 288m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
37 19.4%	5.6
37 16.8%	6.5
See your biggest climbs

Power

111W (833 max)

Power Graph

Power Bands

Cadence

76 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:05	2:10	More
1km	1:22	2:12	More
Mile	2:26	2:26	More
5k	11:25	3:40	More
5 miles	20:00	4:00	More
10k	26:09	4:12	More
10 miles	43:47	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	43:43	4:22
20km	55:16	4:27
15 miles	1:07:42	4:31
20 miles	1:32:20	4:37
40km	1:56:43	4:42
25 miles	1:57:27	4:42
42km	2:03:02	4:43
50 miles	4:08:03	4:58
56 miles	4:40:18	5:00
100 miles	8:43:49	5:14
112 miles	9:51:55	5:17

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