Sat 29th Aug 2020 at 10:00am by Boots
Run > General
-
Time
18:33
-
Miles
2.46
-
Min/mi
7:32
-
Pacing
89%
-
WAVA
54.62
-
Stride(cm)
127
-
Cals
310
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 128cal 7.72/0mph
2) 1m - 7:16(7:16/m) 123cal 8.25/0mph
3) 0.46m - 3:30(7:32/m) 59cal 7.96/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:00 |
174 170-176 |
0.25 |
2:01 |
54 |
7:10 |
171 168-172 |
0.38 |
2:54 |
53 |
7:04 |
171 168-174 |
0.50 |
3:48 |
54 |
7:10 |
173 168-176 |
0.63 |
4:46 |
58 |
7:43 |
168 164-174 |
0.75 |
5:47 |
1:01 |
8:07 |
170 162-178 |
0.88 |
6:51 |
1:04 |
8:32 |
170 162-174 |
1.00 |
7:48 |
57 |
7:37 |
169 166-172 |
1.13 |
8:49 |
1:01 +5
|
8:09 |
170 166-174 |
1.25 |
9:44 |
55 +3
|
7:21 |
167 162-170 |
1.38 |
10:46 |
1:02 +9
|
8:18 |
167 164-170 |
1.50 |
11:48 |
1:02 +7
|
8:14 |
166 164-174 |
1.63 |
12:43 |
55 |
7:21 |
166 164-168 |
1.75 |
13:45 |
1:02 +7
|
8:13 |
168 164-172 |
1.88 |
14:41 |
56 |
7:30 |
172 170-174 |
2.00 |
15:36 |
55 |
7:21 |
170 166-174 |
2.13 |
16:42 |
1:06 +5
|
8:47 |
167 158-176 |
2.25 |
17:35 |
53 |
7:02 |
164 162-168 |
2.38 |
18:30 |
55 |
7:22 |
167 162-174 |
2.46 |
19:11 |
41 |
7:42 |
168 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
168 |
2.5 |
19:01 |
7:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.9 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
41.57% |
More |
800m |
3:34 |
7:11 |
47.16% |
More |
1km |
4:37 |
7:26 |
47.77% |
More |
Mile |
7:35 |
7:35 |
50.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
53.16 |
5km |
23:45 |
7:39 |
54.27 |
5M |
39:21 |
7:52 |
53.63 |
10km |
49:32 |
7:58 |
53.38 |
10M |
1:22:02 |
8:12 |
53.36 |
Half |
1:49:13 |
8:20 |
52.68 |
20M |
2:51:01 |
8:33 |
53.32 |
Mara |
3:47:42 |
8:41 |
53.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry