Sat 29th Aug 2020 at 9:00am by Boots

Run > General

Follow User
0 👍

Time
24:14
Miles
4.17
Min/mi
5:49
Pacing
65%
WAVA
72.19
Stride(cm)
166
Cals
505
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:21(5:21/m) 122cal 11.21/0mph
2) 1m - 5:23(5:23/m) 124cal 11.15/0mph
3) 1m - 5:32(5:32/m) 123cal 10.85/0mph
4) 0.16m - 2:35(15:50/m) 18cal 3.79/0mph
5) 1m - 5:22(5:22/m) 118cal 11.19/0mph
6) 0.01m - 1(3:31/m) 17.07/0mph

5:21 5:23 5:32 2:35 5:22 1

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	40	40	5:17	174 170-178
0.25	1:22	42	5:36	168 166-170
0.38	2:01	39	5:12	171 166-178
0.50	2:40	39	5:15	170 166-178
0.63	3:22	42	5:35	169 168-172
0.75	4:05	43	5:43	168 162-174
0.88	4:42	38	5:02	165 164-166
1.00	5:21	38	5:07	166 164-172
1.13	6:00	39	5:10	168 164-174
1.25	6:38	39	5:09	165 164-168
1.38	7:17	39	5:13	163 162-164
1.50	7:58	41	5:27	168 164-174
1.63	8:39	41	5:27	165 164-168
1.75	9:18	39	5:14	164 162-168
1.88	9:59	40	5:23	168 164-170
2.00	10:44	45	6:02	167 164-172
2.13	11:25	41	5:27	167 164-174
2.25	12:07	42	5:35	166 162-168
2.38	12:52	46	6:05	167 164-168
2.50	13:33	41	5:29	166 164-170
2.63	14:14	40	5:23	166 164-172
2.75	14:56	42	5:36	166 166-168
2.88	15:37	41	5:30	164 162-166
3.00	16:16	38	5:08	167 164-170
3.13	18:23	2:08	17:02	140 108-166
3.25	19:17	54	7:10	174 160-178
3.38	19:54	37	4:59	170 166-176
3.50	20:31	36	4:49	166 164-168
3.63	21:09	39	5:09	170 166-176
3.75	21:52	43	5:42	169 166-170
3.88	22:37	45	5:58	168 166-170
4.00	23:22	45	6:00	165 164-168
4.13	24:01	39	5:14	173 162-182
4.17	24:14	13	5:06	176 174-178

Cadence

167 (182 max) Stride Length: 166cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	167	4.1	22:47	5:33
Walk	6.0	115	0.1	1:27	22:13
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	60.92%	More
800m	2:30	5:01	67.61%	More
1km	3:10	5:06	69.61%	More
Mile	5:12	5:12	73.01%	More
5k	18:15	5:52	70.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	71.27
5km	17:44	5:42	72.69
5M	29:22	5:52	71.87
10km	36:59	5:57	71.49
10M	1:01:15	6:08	71.46
Half	1:21:32	6:13	70.57
20M	2:07:41	6:23	71.41
Mara	2:50:00	6:29	71.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry