Sat 29th Aug 2020 at 9:00am by Boots
Run > General
-
Time
7:32
-
Miles
0.84
-
Min/mi
8:58
-
Pacing
82%
-
WAVA
41.43
-
Stride(cm)
108
-
Cals
100
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.84m - 7:32(8:59/m) 100cal 6.68/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:23 |
173 170-174 |
0.13 |
1:17 |
45 +7
|
12:05 |
165 160-170 |
0.19 |
2:08 |
51 +12
|
13:44 |
166 162-172 |
0.25 |
2:45 |
37 |
9:45 |
170 168-174 |
0.31 |
3:18 |
33 |
8:46 |
169 168-172 |
0.38 |
3:50 |
32 |
8:36 |
167 166-168 |
0.44 |
4:22 |
32 |
8:33 |
164 160-166 |
0.50 |
4:53 |
31 |
8:17 |
164 160-170 |
0.56 |
5:21 |
28 |
7:21 |
164 160-166 |
0.63 |
5:53 |
32 |
8:31 |
164 162-164 |
0.69 |
6:23 |
31 |
8:13 |
164 162-166 |
0.75 |
6:55 |
32 |
8:34 |
165 164-168 |
0.81 |
7:30 |
35 |
9:19 |
162 160-164 |
0.84 |
8:10 |
40 +17
|
25:55 |
162 162-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
0.8 |
8:10 |
9:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
36.16% |
More |
800m |
4:08 |
8:18 |
40.80% |
More |
1km |
5:18 |
8:32 |
41.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
41.92 |
5km |
30:08 |
9:42 |
42.78 |
5M |
49:54 |
9:59 |
42.29 |
10km |
1:02:50 |
10:07 |
42.08 |
10M |
1:44:03 |
10:24 |
42.07 |
Half |
2:18:32 |
10:35 |
41.54 |
20M |
3:36:56 |
10:51 |
42.03 |
Mara |
4:48:50 |
11:01 |
42.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry