Sat 29th Aug 2020 at 9:00am by Tumbleweed90

Run > Fartleks
  • Time
    59:22
  • Miles
    8.16
  • Min/mi
    7:17
  • Pacing
    82%
  • WAVA
    59.41
  • Stride(cm)
    126
  • Cals
    940
  • Cadence
    176
  • Asc(m)
    226
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:38/m) 70cal 7.86/9.02mph
2) 0.62m - 4:25(7:06/m) 72cal 8.45/9.14mph
3) 0.07m - 30(6:53/m) 8cal 8.71/8.85mph
4) 0.26m - 1:33(6:02/m) 28cal 9.95/10.06mph
5) 0.25m - 1:49(7:23/m) 30cal 8.13/10mph
6) 0.2m - 1:08(5:44/m) 23cal 10.48/10.9mph
7) 0.22m - 1:37(7:22/m) 27cal 8.15/10.6mph
8) 0.14m - 52(6:10/m) 16cal 9.74/10.25mph
9) 0.18m - 1:29(8:07/m) 20cal 7.39/9.48mph
10) 0.1m - 41(6:45/m) 11cal 8.89/9.06mph
11) 0.42m - 3:07(7:25/m) 49cal 8.08/8.56mph
12) 0.14m - 55(6:31/m) 16cal 9.22/10.21mph
13) 0.47m - 3:38(7:44/m) 55cal 7.76/9.29mph
14) 0.2m - 1:22(6:49/m) 23cal 8.8/9.43mph
15) 0.21m - 1:41(8:13/m) 22cal 7.29/7.87mph
16) 0.52m - 3:35(6:54/m) 60cal 8.7/8.95mph
17) 0.62m - 5:02(8:06/m) 73cal 7.41/8.77mph
18) 0.16m - 1:18(8:04/m) 18cal 7.43/7.64mph
19) 0.28m - 1:47(6:26/m) 30cal 9.32/9.2mph
20) 0.45m - 3:38(8:01/m) 53cal 7.48/9.18mph
21) 0.29m - 1:53(6:34/m) 32cal 9.13/9.54mph
22) 0.17m - 1:14(7:11/m) 21cal 8.36/9.27mph
23) 0.29m - 2:15(7:51/m) 35cal 7.64/8.54mph
24) 0.26m - 2:04(8:00/m) 29cal 7.5/7.6mph
25) 0.33m - 2:04(6:17/m) 36cal 9.54/9.73mph
26) 0.31m - 2:24(7:37/m) 39cal 7.88/9.68mph
27) 0.26m - 1:39(6:21/m) 29cal 9.44/9.85mph
28) 0.13m - 58(7:39/m) 15cal 7.84/9.2mph
4:45 4:25 30 1:33 1:49 1:08 1:37 52 1:29 41 3:07 55 3:38 1:22 1:41 3:35 5:02 1:18 1:47 3:38 1:53 1:14 2:15 2:04 2:04 2:24 1:39 58
Pin Map
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0mi in 0

Pace

11% 21% 35% 5% 24% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 +21 9:20 172 120-178 5/3
0.50 4:48 2:28 +32 9:51 174 156-178 1/5
0.75 6:27 1:40 6:38 175 168-180 1/9
1.00 8:18 1:51 7:23 174 170-176 4/2
1.25 10:04 1:46 7:04 175 170-178 2/5
1.50 11:37 1:33 6:12 177 168-184 1/7
1.75 13:22 1:46 7:02 177 170-186 4/3
2.00 14:55 1:32 6:09 181 172-190 4/4
2.25 16:43 1:48 7:12 175 172-184 4/5
2.50 18:32 1:49 7:15 179 170-190 4/2
2.75 20:19 1:47 7:09 177 170-188 8/1
3.00 22:17 1:58 +5 7:53 174 160-178 11/3
3.25 24:00 1:43 6:53 177 168-190 7/7
3.50 25:52 1:52 7:29 174 168-176 0/10
3.75 27:46 1:53 7:34 176 168-184 5/2
4.00 29:45 1:59 +2 7:57 176 168-196 7/2
4.25 31:30 1:44 6:58 176 172-180 4/3
4.50 33:15 1:45 7:00 177 176-180 12/1
4.75 35:04 1:49 7:17 177 168-182 7/19
5.00 37:08 2:04 +3 8:14 175 164-178 13/2
5.25 39:17 2:09 8:37 175 168-178 23/7
5.50 41:12 1:55 7:39 176 172-180 14/4
5.75 42:51 1:40 6:39 178 168-188 3/18
6.00 44:57 2:05 8:21 174 168-178 6/13
6.25 46:43 1:46 7:04 177 170-186 11/6
6.50 48:22 1:39 6:36 178 172-186 6/15
6.75 50:14 1:52 7:29 176 170-182 13/0
7.00 52:17 2:03 8:12 176 170-180 22/2
7.25 54:02 1:45 7:00 174 162-180 0/9
7.50 55:39 1:37 6:29 178 172-186 0/18
7.75 57:34 1:55 7:39 174 170-178 5/11
8.00 59:12 1:38 6:30 178 174-180 6/3
8.16 1:00:24 1:12 7:31 174 170-182 1/7

Elevation

Asc 226m, Range 58m, Flat prediction 58:45
Elevation Graph
Biggest Climbs (m) Min/mi
37 7.2% 8:47
34 5.5% 7:45
23 2.4% 6:59
11 4.3% 6:59
11 2.5% 7:22
10 5.7% 7:23
See your biggest climbs

Cadence

176 (196 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 175 8.2 59:28 7:24
Walk 0.1 120 0 3 9:58
Pause 1.4 - - 53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 48.92% More
800m 3:12 6:26 52.74% More
1km 4:00 6:26 55.11% More
Mile 6:34 6:34 57.73% More
5k 21:55 7:03 58.65% More
5 miles 36:17 7:15 58.06% More
10k 45:09 7:16 58.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 59.01
5km 21:20 6:52 60.24
5M 35:19 7:04 59.65
10km 44:28 7:09 59.37
10M 1:13:39 7:22 59.40
Half 1:38:03 7:29 58.67
20M 2:33:33 7:41 59.37
Mara 3:24:26 7:48 59.46
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