Sat 29th Aug 2020 at 10:00am by Bob!
Run > General
-
Time
43:36
-
Miles
4.17
-
Min/mi
10:27
-
Pacing
95%
-
WAVA
49.81
-
Stride(cm)
97
-
Cals
492
-
Cadence
159
-
BPM
134
-
%MHR
60.7
-
B/mi
1402
-
Asc(m)
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:30(10:27/m) 136/152bpm 80cal 5.74/6.87mph
2) 0.62m - 6:26(10:20/m) 145/156bpm 85cal 5.8/6.24mph
3) 0.62m - 6:36(10:37/m) 129/134bpm 70cal 5.65/5.87mph
4) 0.62m - 6:52(11:03/m) 131/137bpm 75cal 5.43/5.72mph
5) 0.62m - 6:22(10:14/m) 130/135bpm 66cal 5.86/6.05mph
6) 0.62m - 6:19(10:11/m) 133/137bpm 69cal 5.9/6.18mph
7) 0.44m - 4:32(10:15/m) 133/138bpm 47cal 5.86/5.99mph
6:30 6:26 6:36 6:52 6:22 6:19 4:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:16 |
121 93-140 |
1363 |
156 148-158 |
2/1 |
0.25 |
2:45 |
1:20 |
10:43 |
139 136-142 |
1491 |
158 156-160 |
1/1 |
0.38 |
4:01 |
1:16 |
10:06 |
138 133-143 |
1395 |
159 156-162 |
2/2 |
0.50 |
5:15 |
1:14 |
9:54 |
140 138-143 |
1386 |
159 156-162 |
2/3 |
0.63 |
6:29 |
1:14 |
9:52 |
147 141-152 |
1451 |
161 158-164 |
2/3 |
0.75 |
7:50 |
1:21 |
10:49 |
150 147-155 |
1623 |
160 158-162 |
2/0 |
0.88 |
9:09 |
1:19 |
10:32 |
149 145-155 |
1569 |
160 158-162 |
2/2 |
1.00 |
10:23 |
1:14 |
9:51 |
149 142-153 |
1467 |
159 156-164 |
2/3 |
1.13 |
11:39 |
1:16 |
10:11 |
146 128-156 |
1486 |
159 154-162 |
2/2 |
1.25 |
12:57 |
1:17 |
10:18 |
132 129-142 |
1360 |
158 158-160 |
1/1 |
1.38 |
14:16 |
1:19 |
10:36 |
127 120-131 |
1345 |
158 154-160 |
1/1 |
1.50 |
15:33 |
1:17 |
10:18 |
129 126-132 |
1329 |
158 154-162 |
2/1 |
1.63 |
16:53 |
1:20 |
10:38 |
129 126-131 |
1372 |
158 158-160 |
2/3 |
1.75 |
18:14 |
1:21 |
10:46 |
128 126-132 |
1379 |
159 156-160 |
3/1 |
1.88 |
19:35 |
1:21 |
10:48 |
132 131-134 |
1425 |
159 158-160 |
2/2 |
2.00 |
21:00 |
1:25 |
11:17 |
134 131-137 |
1513 |
160 158-162 |
2/0 |
2.13 |
22:24 |
1:25 |
11:19 |
130 125-134 |
1472 |
158 158-160 |
1/1 |
2.25 |
23:48 |
1:24 |
11:13 |
130 128-133 |
1457 |
158 158-160 |
2/1 |
2.38 |
25:10 |
1:21 |
10:49 |
131 127-134 |
1417 |
158 158-160 |
3/0 |
2.50 |
26:28 |
1:19 |
10:29 |
132 129-134 |
1385 |
158 154-160 |
1/1 |
2.63 |
27:49 |
1:21 |
10:45 |
130 128-132 |
1398 |
158 154-160 |
2/1 |
2.75 |
29:03 |
1:15 |
9:56 |
130 128-132 |
1292 |
159 156-162 |
1/5 |
2.88 |
30:21 |
1:17 |
10:17 |
129 128-132 |
1326 |
160 158-162 |
1/2 |
3.00 |
31:35 |
1:15 |
9:59 |
130 127-134 |
1299 |
161 158-164 |
0/2 |
3.13 |
32:52 |
1:17 |
10:14 |
132 131-135 |
1352 |
161 160-162 |
3/2 |
3.25 |
34:10 |
1:17 |
10:19 |
131 129-133 |
1351 |
160 156-162 |
2/3 |
3.38 |
35:24 |
1:15 |
9:58 |
134 132-136 |
1336 |
161 158-164 |
1/1 |
3.50 |
36:42 |
1:18 |
10:21 |
134 132-136 |
1387 |
161 158-164 |
2/1 |
3.63 |
37:56 |
1:14 |
9:50 |
135 130-137 |
1327 |
161 156-164 |
0/3 |
3.75 |
39:14 |
1:18 |
10:27 |
133 131-135 |
1389 |
159 158-162 |
0/1 |
3.88 |
40:31 |
1:17 |
10:18 |
131 125-134 |
1349 |
159 158-160 |
2/2 |
4.00 |
41:48 |
1:17 |
10:13 |
135 131-138 |
1380 |
160 156-164 |
3/2 |
4.13 |
43:05 |
1:18 |
10:20 |
133 130-134 |
1375 |
160 160-162 |
1/2 |
4.18 |
43:36 |
31 |
10:01 |
131 129-133 |
1312 |
160 158-162 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
36.33% |
More |
800m |
5:00 |
10:04 |
42.34% |
More |
1km |
6:17 |
10:06 |
44.00% |
More |
Mile |
10:06 |
10:06 |
46.52% |
More |
5k |
32:26 |
10:26 |
49.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
56.14 |
5km |
31:01 |
9:59 |
51.62 |
5M |
53:47 |
10:45 |
48.67 |
10km |
1:09:09 |
11:08 |
47.36 |
10M |
1:59:52 |
11:59 |
45.26 |
Half |
2:43:47 |
12:30 |
43.54 |
20M |
4:27:09 |
13:21 |
42.30 |
Mara |
6:05:02 |
13:56 |
41.28 |
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