Sat 29th Aug 2020 at 10:00am by Bob!

Run > General

  • Time
    43:36
  • Miles
    4.17
  • Min/mi
    10:27
  • Pacing
    95%
  • WAVA
    49.81
  • Stride(cm)
    97
  • Cals
    492
  • Cadence
    159
  • BPM
    134
  • %MHR
    60.7
  • B/mi
    1402
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:27/m) 136/152bpm 80cal 5.74/6.87mph
2) 0.62m - 6:26(10:20/m) 145/156bpm 85cal 5.8/6.24mph
3) 0.62m - 6:36(10:37/m) 129/134bpm 70cal 5.65/5.87mph
4) 0.62m - 6:52(11:03/m) 131/137bpm 75cal 5.43/5.72mph
5) 0.62m - 6:22(10:14/m) 130/135bpm 66cal 5.86/6.05mph
6) 0.62m - 6:19(10:11/m) 133/137bpm 69cal 5.9/6.18mph
7) 0.44m - 4:32(10:15/m) 133/138bpm 47cal 5.86/5.99mph
6:30 6:26 6:36 6:52 6:22 6:19 4:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

78% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:16 121 93-140 1363 156 148-158 2/1
0.25 2:45 1:20 10:43 139 136-142 1491 158 156-160 1/1
0.38 4:01 1:16 10:06 138 133-143 1395 159 156-162 2/2
0.50 5:15 1:14 9:54 140 138-143 1386 159 156-162 2/3
0.63 6:29 1:14 9:52 147 141-152 1451 161 158-164 2/3
0.75 7:50 1:21 10:49 150 147-155 1623 160 158-162 2/0
0.88 9:09 1:19 10:32 149 145-155 1569 160 158-162 2/2
1.00 10:23 1:14 9:51 149 142-153 1467 159 156-164 2/3
1.13 11:39 1:16 10:11 146 128-156 1486 159 154-162 2/2
1.25 12:57 1:17 10:18 132 129-142 1360 158 158-160 1/1
1.38 14:16 1:19 10:36 127 120-131 1345 158 154-160 1/1
1.50 15:33 1:17 10:18 129 126-132 1329 158 154-162 2/1
1.63 16:53 1:20 10:38 129 126-131 1372 158 158-160 2/3
1.75 18:14 1:21 10:46 128 126-132 1379 159 156-160 3/1
1.88 19:35 1:21 10:48 132 131-134 1425 159 158-160 2/2
2.00 21:00 1:25 11:17 134 131-137 1513 160 158-162 2/0
2.13 22:24 1:25 11:19 130 125-134 1472 158 158-160 1/1
2.25 23:48 1:24 11:13 130 128-133 1457 158 158-160 2/1
2.38 25:10 1:21 10:49 131 127-134 1417 158 158-160 3/0
2.50 26:28 1:19 10:29 132 129-134 1385 158 154-160 1/1
2.63 27:49 1:21 10:45 130 128-132 1398 158 154-160 2/1
2.75 29:03 1:15 9:56 130 128-132 1292 159 156-162 1/5
2.88 30:21 1:17 10:17 129 128-132 1326 160 158-162 1/2
3.00 31:35 1:15 9:59 130 127-134 1299 161 158-164 0/2
3.13 32:52 1:17 10:14 132 131-135 1352 161 160-162 3/2
3.25 34:10 1:17 10:19 131 129-133 1351 160 156-162 2/3
3.38 35:24 1:15 9:58 134 132-136 1336 161 158-164 1/1
3.50 36:42 1:18 10:21 134 132-136 1387 161 158-164 2/1
3.63 37:56 1:14 9:50 135 130-137 1327 161 156-164 0/3
3.75 39:14 1:18 10:27 133 131-135 1389 159 158-162 0/1
3.88 40:31 1:17 10:18 131 125-134 1349 159 158-160 2/2
4.00 41:48 1:17 10:13 135 131-138 1380 160 156-164 3/2
4.13 43:05 1:18 10:20 133 130-134 1375 160 160-162 1/2
4.18 43:36 31 10:01 131 129-133 1312 160 158-162 1/1

Heart

134/156max
  • Show Beats/Mile

Elevation

Asc 60m, Range 11m, Flat prediction 43:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 97cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 36.33% More
800m 5:00 10:04 42.34% More
1km 6:17 10:06 44.00% More
Mile 10:06 10:06 46.52% More
5k 32:26 10:26 49.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 56.14
5km 31:01 9:59 51.62
5M 53:47 10:45 48.67
10km 1:09:09 11:08 47.36
10M 1:59:52 11:59 45.26
Half 2:43:47 12:30 43.54
20M 4:27:09 13:21 42.30
Mara 6:05:02 13:56 41.28

Bespoke Fields

Weight
Backpack?
Temp
Niggles
PU
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here