Sat 29th Aug 2020 at 8:00am by anyonebutmatt

Run > General

  • Time
    2:39:49
  • Miles
    18.01
  • Min/mi
    8:52
  • Pacing
    74%
  • WAVA
    51.63
  • Stride(cm)
    92
  • Cals
    1902
  • Cadence
    196
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1402
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 140/156bpm 111cal 6.55/6.91mph
2) 1m - 8:47(8:47/m) 158/172bpm 120cal 6.84/7.47mph
3) 1m - 8:48(8:48/m) 159/168bpm 121cal 6.82/7.62mph
4) 1m - 8:50(8:50/m) 158/168bpm 116cal 6.79/7.76mph
5) 1m - 8:53(8:53/m) 165/178bpm 124cal 6.75/8.31mph
6) 1m - 9:09(9:09/m) 169/181bpm 131cal 6.56/7.97mph
7) 1m - 8:39(8:39/m) 163/184bpm 111cal 6.94/8.08mph
8) 1m - 8:53(8:53/m) 162/172bpm 116cal 6.76/7.41mph
9) 1m - 8:28(8:28/m) 157/169bpm 91cal 7.08/7.95mph
10) 1m - 8:48(8:48/m) 154/160bpm 91cal 6.82/7.35mph
11) 1m - 9:04(9:04/m) 155/168bpm 91cal 6.61/7.31mph
12) 1m - 8:54(8:54/m) 155/163bpm 90cal 6.74/8.16mph
13) 1m - 9:06(9:06/m) 155/169bpm 86cal 6.59/7.26mph
14) 1m - 9:01(9:01/m) 156/166bpm 93cal 6.66/6.99mph
15) 1m - 8:41(8:41/m) 157/167bpm 94cal 6.9/8.45mph
16) 1m - 8:38(8:38/m) 159/170bpm 100cal 6.95/7.81mph
17) 1m - 9:10(9:10/m) 161/172bpm 108cal 6.54/7.62mph
18) 1m - 8:46(8:46/m) 163/172bpm 108cal 6.85/8.14mph
19) 0.01m - 4(7:36/m) 168/168bpm 7.9/6.85mph
9:10 8:47 8:48 8:50 8:53 9:09 8:39 8:53 8:28 8:48 9:04 8:54 9:06 9:01 8:41 8:38 9:10 8:46 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 40% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:38 4:38 9:17 130 90-148 1207 198 136-202
1.00 9:10 4:31 9:02 149 139-155 1346 199 194-202
1.50 13:39 4:29 8:58 155 150-162 1391 199 196-202
2.00 17:56 4:17 8:35 161 151-172 1381 199 194-202
2.50 22:16 4:20 8:40 161 157-168 1396 199 192-202
3.00 26:44 4:28 8:55 158 153-164 1410 197 192-202
3.50 31:30 4:46 +26 9:31 156 150-162 1486 198 190-206
4.00 36:00 4:30 9:00 159 153-168 1432 195 186-200
4.50 40:27 4:27 8:53 161 155-168 1431 197 190-200
5.00 44:53 4:27 8:54 169 157-178 1503 196 184-200
5.50 49:20 4:27 8:53 169 158-178 1503 197 188-200
6.00 54:02 4:42 9:24 169 159-180 1587 194 188-200
6.50 59:00 4:58 +33 9:56 165 148-176 1638 198 192-204
7.00 1:03:59 4:59 +44 9:58 160 131-184 1594 199 188-206
7.50 1:08:28 4:30 8:59 161 150-168 1446 198 192-202
8.00 1:12:52 4:23 8:47 162 149-172 1423 196 190-202
8.50 1:17:04 4:12 8:25 163 157-169 1371 197 192-200
9.00 1:21:20 4:16 8:31 151 144-164 1287 196 190-200
9.50 1:25:43 4:23 8:47 153 150-158 1343 196 194-202
10.00 1:30:08 4:25 8:50 155 150-160 1370 196 192-198
10.50 1:35:15 5:07 +35 10:14 156 141-168 1597 192 112-202
11.00 1:39:47 4:32 9:03 152 140-162 1376 193 186-196
11.50 1:44:18 4:31 9:01 155 144-163 1399 195 188-198
12.00 1:48:41 4:23 8:47 154 150-158 1352 195 190-198
12.50 1:53:23 4:42 9:23 157 150-169 1473 192 184-198
13.00 1:57:48 4:25 8:50 153 148-169 1351 196 192-198
13.50 2:02:14 4:27 8:54 154 148-158 1369 196 194-198
14.00 2:06:48 4:34 9:08 158 152-166 1442 194 188-200
14.50 2:11:46 4:58 +32 9:56 156 145-167 1551 195 186-206
15.00 2:16:01 4:14 8:29 158 148-164 1340 199 192-204
15.50 2:20:28 4:28 8:55 160 155-165 1427 195 182-198
16.00 2:25:49 5:21 +1:11 10:41 158 136-169 1688 196 120-200
16.50 2:30:44 4:55 +20 9:51 162 154-170 1595 195 190-198
17.00 2:35:19 4:35 9:10 160 149-170 1466 195 184-202
17.50 2:39:57 4:38 9:15 163 152-169 1508 196 188-200
18.00 2:45:45 5:48 +1:40 11:36 161 137-172 1866 204 194-214
18.01 2:45:49 4 9:24 168 168-168 1580 196 196-196

Heart

158/184max
  • Show Beats/Mile

Cadence

196 (214 max) Stride Length: 92cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 38.99% More
800m 4:08 8:20 41.59% More
1km 5:12 8:23 43.35% More
Mile 8:25 8:25 46.25% More
5k 26:53 8:39 49.23% More
5 miles 44:34 8:55 48.25% More
10k 55:35 8:57 48.36% More
10 miles 1:30:01 9:00 49.33% More
Half 1:58:23 9:02 49.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 53.37
5km 24:29 7:53 54.07
5M 40:41 8:08 52.87
10km 51:19 8:16 52.38
10M 1:25:17 8:32 52.06
Half 1:53:46 8:41 51.24
20M 2:58:44 8:56 51.68
Mara 3:58:28 9:06 51.65
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