-
Time
2:39:49
-
Miles
18.01
-
Min/mi
8:52
-
Pacing
74%
-
WAVA
51.63
-
Stride(cm)
92
-
Cals
1902
-
Cadence
196
-
BPM
158
-
%MHR
92.4
-
B/mi
1402
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 140/156bpm 111cal 6.55/6.91mph
2) 1m - 8:47(8:47/m) 158/172bpm 120cal 6.84/7.47mph
3) 1m - 8:48(8:48/m) 159/168bpm 121cal 6.82/7.62mph
4) 1m - 8:50(8:50/m) 158/168bpm 116cal 6.79/7.76mph
5) 1m - 8:53(8:53/m) 165/178bpm 124cal 6.75/8.31mph
6) 1m - 9:09(9:09/m) 169/181bpm 131cal 6.56/7.97mph
7) 1m - 8:39(8:39/m) 163/184bpm 111cal 6.94/8.08mph
8) 1m - 8:53(8:53/m) 162/172bpm 116cal 6.76/7.41mph
9) 1m - 8:28(8:28/m) 157/169bpm 91cal 7.08/7.95mph
10) 1m - 8:48(8:48/m) 154/160bpm 91cal 6.82/7.35mph
11) 1m - 9:04(9:04/m) 155/168bpm 91cal 6.61/7.31mph
12) 1m - 8:54(8:54/m) 155/163bpm 90cal 6.74/8.16mph
13) 1m - 9:06(9:06/m) 155/169bpm 86cal 6.59/7.26mph
14) 1m - 9:01(9:01/m) 156/166bpm 93cal 6.66/6.99mph
15) 1m - 8:41(8:41/m) 157/167bpm 94cal 6.9/8.45mph
16) 1m - 8:38(8:38/m) 159/170bpm 100cal 6.95/7.81mph
17) 1m - 9:10(9:10/m) 161/172bpm 108cal 6.54/7.62mph
18) 1m - 8:46(8:46/m) 163/172bpm 108cal 6.85/8.14mph
19) 0.01m - 4(7:36/m) 168/168bpm 7.9/6.85mph
9:10 8:47 8:48 8:50 8:53 9:09 8:39 8:53 8:28 8:48 9:04 8:54 9:06 9:01 8:41 8:38 9:10 8:46 4
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:38 |
4:38 |
9:17 |
130 90-148 |
1207 |
198 136-202 |
1.00 |
9:10 |
4:31 |
9:02 |
149 139-155 |
1346 |
199 194-202 |
1.50 |
13:39 |
4:29 |
8:58 |
155 150-162 |
1391 |
199 196-202 |
2.00 |
17:56 |
4:17 |
8:35 |
161 151-172 |
1381 |
199 194-202 |
2.50 |
22:16 |
4:20 |
8:40 |
161 157-168 |
1396 |
199 192-202 |
3.00 |
26:44 |
4:28 |
8:55 |
158 153-164 |
1410 |
197 192-202 |
3.50 |
31:30 |
4:46 +26
|
9:31 |
156 150-162 |
1486 |
198 190-206 |
4.00 |
36:00 |
4:30 |
9:00 |
159 153-168 |
1432 |
195 186-200 |
4.50 |
40:27 |
4:27 |
8:53 |
161 155-168 |
1431 |
197 190-200 |
5.00 |
44:53 |
4:27 |
8:54 |
169 157-178 |
1503 |
196 184-200 |
5.50 |
49:20 |
4:27 |
8:53 |
169 158-178 |
1503 |
197 188-200 |
6.00 |
54:02 |
4:42 |
9:24 |
169 159-180 |
1587 |
194 188-200 |
6.50 |
59:00 |
4:58 +33
|
9:56 |
165 148-176 |
1638 |
198 192-204 |
7.00 |
1:03:59 |
4:59 +44
|
9:58 |
160 131-184 |
1594 |
199 188-206 |
7.50 |
1:08:28 |
4:30 |
8:59 |
161 150-168 |
1446 |
198 192-202 |
8.00 |
1:12:52 |
4:23 |
8:47 |
162 149-172 |
1423 |
196 190-202 |
8.50 |
1:17:04 |
4:12 |
8:25 |
163 157-169 |
1371 |
197 192-200 |
9.00 |
1:21:20 |
4:16 |
8:31 |
151 144-164 |
1287 |
196 190-200 |
9.50 |
1:25:43 |
4:23 |
8:47 |
153 150-158 |
1343 |
196 194-202 |
10.00 |
1:30:08 |
4:25 |
8:50 |
155 150-160 |
1370 |
196 192-198 |
10.50 |
1:35:15 |
5:07 +35
|
10:14 |
156 141-168 |
1597 |
192 112-202 |
11.00 |
1:39:47 |
4:32 |
9:03 |
152 140-162 |
1376 |
193 186-196 |
11.50 |
1:44:18 |
4:31 |
9:01 |
155 144-163 |
1399 |
195 188-198 |
12.00 |
1:48:41 |
4:23 |
8:47 |
154 150-158 |
1352 |
195 190-198 |
12.50 |
1:53:23 |
4:42 |
9:23 |
157 150-169 |
1473 |
192 184-198 |
13.00 |
1:57:48 |
4:25 |
8:50 |
153 148-169 |
1351 |
196 192-198 |
13.50 |
2:02:14 |
4:27 |
8:54 |
154 148-158 |
1369 |
196 194-198 |
14.00 |
2:06:48 |
4:34 |
9:08 |
158 152-166 |
1442 |
194 188-200 |
14.50 |
2:11:46 |
4:58 +32
|
9:56 |
156 145-167 |
1551 |
195 186-206 |
15.00 |
2:16:01 |
4:14 |
8:29 |
158 148-164 |
1340 |
199 192-204 |
15.50 |
2:20:28 |
4:28 |
8:55 |
160 155-165 |
1427 |
195 182-198 |
16.00 |
2:25:49 |
5:21 +1:11
|
10:41 |
158 136-169 |
1688 |
196 120-200 |
16.50 |
2:30:44 |
4:55 +20
|
9:51 |
162 154-170 |
1595 |
195 190-198 |
17.00 |
2:35:19 |
4:35 |
9:10 |
160 149-170 |
1466 |
195 184-202 |
17.50 |
2:39:57 |
4:38 |
9:15 |
163 152-169 |
1508 |
196 188-200 |
18.00 |
2:45:45 |
5:48 +1:40
|
11:36 |
161 137-172 |
1866 |
204 194-214 |
18.01 |
2:45:49 |
4 |
9:24 |
168 168-168 |
1580 |
196 196-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
38.99% |
More |
800m |
4:08 |
8:20 |
41.59% |
More |
1km |
5:12 |
8:23 |
43.35% |
More |
Mile |
8:25 |
8:25 |
46.25% |
More |
5k |
26:53 |
8:39 |
49.23% |
More |
5 miles |
44:34 |
8:55 |
48.25% |
More |
10k |
55:35 |
8:57 |
48.36% |
More |
10 miles |
1:30:01 |
9:00 |
49.33% |
More |
Half |
1:58:23 |
9:02 |
49.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
53.37 |
5km |
24:29 |
7:53 |
54.07 |
5M |
40:41 |
8:08 |
52.87 |
10km |
51:19 |
8:16 |
52.38 |
10M |
1:25:17 |
8:32 |
52.06 |
Half |
1:53:46 |
8:41 |
51.24 |
20M |
2:58:44 |
8:56 |
51.68 |
Mara |
3:58:28 |
9:06 |
51.65 |
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