Sat 29th Aug 2020 at 10:00am by Rich963

Run > Easy

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Time
30:28
Miles
3.13
Min/mi
9:44
Pacing
39%
WAVA
45.80
Stride(cm)
102
Cals
386
Cadence
162
BPM
127
%MHR
72.2
B/mi
1236
Asc(m)
52
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 130/144bpm 121cal
2) 1m - 12:03(12:03/m) 120/137bpm 135cal
3) 1m - 8:45(8:45/m) 130/141bpm 115cal
4) 0.13m - 1:05(8:26/m) 136/139bpm 15cal

8:35 12:03 8:45 1:05

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	101 67-123	928	164 160-166	3/0
0.25	2:10	1:01	8:09	126 124-130	1026	163 160-164	0/4
0.38	3:11	1:01	8:06	130 127-135	1053	164 162-166	2/1
0.50	4:15	1:05	8:38	135 133-137	1166	165 164-166	0/1
0.63	5:21	1:06	8:47	135 134-137	1186	164 162-166	3/0
0.75	6:29	1:08	9:00	140 136-144	1260	165 164-166	7/0
0.88	7:30	1:01	8:11	140 135-144	1146	162 160-164	2/1
1.00	8:35	1:04	8:34	133 130-135	1139	163 160-166	1/2
1.13	9:46	1:11	9:30	135 132-137	1281	162 160-164	3/0
1.25	10:59	1:13	9:44	134 132-135	1304	160 158-162	5/0
1.38	12:12	1:14	9:49	132 130-135	1295	159 158-160	4/0
1.50	13:28	1:16	10:05	130 127-131	1312	157 156-162	6/0
1.63	17:22	3:54	31:13	111 75-136	3465	159 154-164	5/3
1.75	18:29	1:07	8:55	116 104-126	1034	163 160-166	0/7
1.88	19:33	1:04	8:32	129 127-131	1102	161 160-166	0/4
2.00	20:37	1:04	8:36	128 126-131	1100	162 160-166	0/5
2.13	21:44	1:07	8:53	128 125-130	1137	161 158-164	0/4
2.25	22:51	1:07	8:56	127 123-133	1135	161 158-164	0/2
2.38	23:58	1:06	8:52	134 130-137	1188	162 160-164	3/1
2.50	24:59	1:02	8:12	131 126-136	1075	161 160-164	0/6
2.63	26:03	1:04	8:29	126 124-127	1069	160 158-162	0/5
2.75	27:08	1:06	8:45	128 126-130	1121	161 160-162	1/1
2.88	28:14	1:06	8:47	131 128-133	1151	161 160-162	0/3
3.00	29:22	1:08	9:01	135 133-140	1218	161 160-162	3/0
3.13	30:26	1:04	8:32	136 133-138	1161	161 158-162	1/2

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 37m, Flat prediction 30:33

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.8%	10:46
15 1.7%	8:34
See your biggest climbs

Cadence

162 (166 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	161	3.1	28:37	9:09
Walk	0.0	0	0	0	NAN:00:00
Still	6.1	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.05%	More
800m	4:09	8:21	43.86%	More
1km	5:15	8:28	45.26%	More
Mile	8:30	8:30	47.84%	More
5k	30:12	9:43	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	45.99
5km	30:13	9:44	45.80
5M	50:38	10:08	44.41
10km	1:04:05	10:19	43.77
10M	1:47:20	10:44	43.15
Half	2:23:51	10:59	42.25
20M	3:47:35	11:23	42.31
Mara	5:04:59	11:38	42.10

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