Sat 29th Aug 2020 at 10:00am by Hertford Tiger

Run > General

  • Time
    47:37
  • Miles
    4.01
  • Min/mi
    11:52
  • Pacing
    87%
  • WAVA
    42.70
  • Stride(cm)
    86
  • Cals
    447
  • Cadence
    158
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1374
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 127/140bpm 131cal 5.02/0mph
2) 1m - 12:07(12:07/m) 112/132bpm 109cal 4.95/0mph
3) 1m - 11:33(11:33/m) 111/119bpm 101cal 5.2/0mph
4) 1m - 11:48(11:48/m) 113/125bpm 105cal 5.08/0mph
5) 0.01m - 12(14:07/m) 125/126bpm 1cal 4.25/0mph
11:57 12:07 11:33 11:48 12

Pace

83% 8% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:47 1:47 14:13 107 84-140 1522 140 104-164
0.25 3:18 1:31 12:07 130 127-135 1576 160 152-164
0.38 4:41 1:23 11:07 125 121-130 1389 162 158-164
0.50 6:05 1:24 11:12 131 127-134 1466 163 152-168
0.63 7:19 1:14 9:50 134 130-139 1317 160 152-166
0.75 8:44 1:25 11:21 134 126-137 1521 160 156-162
0.88 10:18 1:34 12:31 130 125-136 1627 157 150-162
1.00 11:57 1:39 13:13 130 120-137 1718 157 152-162
1.13 13:26 1:30 11:57 124 107-132 1481 159 154-164
1.25 14:51 1:25 11:20 109 106-113 1235 161 154-166
1.38 16:07 1:15 10:03 111 108-114 1116 163 156-168
1.50 17:34 1:27 11:38 113 109-117 1315 163 158-168
1.63 19:15 1:41 13:28 109 105-116 1468 155 150-160
1.75 21:00 1:45 13:57 107 100-113 1493 151 120-158
1.88 22:33 1:33 12:27 111 107-118 1381 157 154-160
2.00 24:04 1:31 12:11 109 106-112 1327 156 150-162
2.13 25:49 1:45 14:02 106 96-111 1487 149 30-162
2.25 27:20 1:31 12:08 113 109-115 1372 158 154-162
2.38 28:48 1:28 11:44 108 104-112 1267 157 152-164
2.50 30:20 1:31 12:11 111 109-115 1353 161 156-164
2.63 31:50 1:30 11:58 110 106-115 1317 162 158-166
2.75 33:07 1:17 10:18 109 102-115 1123 162 158-166
2.88 34:29 1:22 10:58 113 107-118 1240 163 160-166
3.00 35:45 1:16 10:06 116 113-119 1171 163 160-166
3.13 37:18 1:33 12:21 115 111-120 1420 158 154-162
3.25 38:50 1:32 12:16 115 111-118 1410 159 150-164
3.38 40:28 1:38 13:07 106 94-113 1390 156 104-166
3.50 42:01 1:33 12:24 112 109-117 1388 160 156-162
3.63 43:38 1:38 13:01 112 108-116 1457 158 152-164
3.75 45:05 1:26 11:31 112 109-116 1289 161 156-166
3.88 46:23 1:18 10:27 116 111-119 1212 163 158-166
4.00 47:43 1:20 10:37 121 115-125 1284 164 158-168
4.01 47:53 10 12:58 125 124-126 1621 162 160-164

Heart

116/140max
  • Show Beats/Mile

Cadence

158 (168 max) Stride Length: 86cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 34.12% More
800m 5:19 10:42 38.95% More
1km 6:47 10:56 39.73% More
Mile 11:21 11:21 40.36% More
5k 36:46 11:50 42.43% More

Predictions

Dist Time Per Mile WAVA
1M 10:56 10:56 41.89
5km 36:20 11:42 42.94
5M 1:00:10 12:02 42.35
10km 1:15:45 12:11 42.06
10M 2:05:26 12:33 42.05
Half 2:47:00 12:45 41.50
20M 4:21:32 13:05 42.00
Mara 5:48:12 13:17 42.06
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