-
Time
47:37
-
Miles
4.01
-
Min/mi
11:52
-
Pacing
87%
-
WAVA
42.70
-
Stride(cm)
86
-
Cals
447
-
Cadence
158
-
BPM
116
-
%MHR
67.7
-
B/mi
1374
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:57(11:57/m) 127/140bpm 131cal 5.02/0mph
2) 1m - 12:07(12:07/m) 112/132bpm 109cal 4.95/0mph
3) 1m - 11:33(11:33/m) 111/119bpm 101cal 5.2/0mph
4) 1m - 11:48(11:48/m) 113/125bpm 105cal 5.08/0mph
5) 0.01m - 12(14:07/m) 125/126bpm 1cal 4.25/0mph
11:57 12:07 11:33 11:48 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:47 |
1:47 |
14:13 |
107 84-140 |
1522 |
140 104-164 |
0.25 |
3:18 |
1:31 |
12:07 |
130 127-135 |
1576 |
160 152-164 |
0.38 |
4:41 |
1:23 |
11:07 |
125 121-130 |
1389 |
162 158-164 |
0.50 |
6:05 |
1:24 |
11:12 |
131 127-134 |
1466 |
163 152-168 |
0.63 |
7:19 |
1:14 |
9:50 |
134 130-139 |
1317 |
160 152-166 |
0.75 |
8:44 |
1:25 |
11:21 |
134 126-137 |
1521 |
160 156-162 |
0.88 |
10:18 |
1:34 |
12:31 |
130 125-136 |
1627 |
157 150-162 |
1.00 |
11:57 |
1:39 |
13:13 |
130 120-137 |
1718 |
157 152-162 |
1.13 |
13:26 |
1:30 |
11:57 |
124 107-132 |
1481 |
159 154-164 |
1.25 |
14:51 |
1:25 |
11:20 |
109 106-113 |
1235 |
161 154-166 |
1.38 |
16:07 |
1:15 |
10:03 |
111 108-114 |
1116 |
163 156-168 |
1.50 |
17:34 |
1:27 |
11:38 |
113 109-117 |
1315 |
163 158-168 |
1.63 |
19:15 |
1:41 |
13:28 |
109 105-116 |
1468 |
155 150-160 |
1.75 |
21:00 |
1:45 |
13:57 |
107 100-113 |
1493 |
151 120-158 |
1.88 |
22:33 |
1:33 |
12:27 |
111 107-118 |
1381 |
157 154-160 |
2.00 |
24:04 |
1:31 |
12:11 |
109 106-112 |
1327 |
156 150-162 |
2.13 |
25:49 |
1:45 |
14:02 |
106 96-111 |
1487 |
149 30-162 |
2.25 |
27:20 |
1:31 |
12:08 |
113 109-115 |
1372 |
158 154-162 |
2.38 |
28:48 |
1:28 |
11:44 |
108 104-112 |
1267 |
157 152-164 |
2.50 |
30:20 |
1:31 |
12:11 |
111 109-115 |
1353 |
161 156-164 |
2.63 |
31:50 |
1:30 |
11:58 |
110 106-115 |
1317 |
162 158-166 |
2.75 |
33:07 |
1:17 |
10:18 |
109 102-115 |
1123 |
162 158-166 |
2.88 |
34:29 |
1:22 |
10:58 |
113 107-118 |
1240 |
163 160-166 |
3.00 |
35:45 |
1:16 |
10:06 |
116 113-119 |
1171 |
163 160-166 |
3.13 |
37:18 |
1:33 |
12:21 |
115 111-120 |
1420 |
158 154-162 |
3.25 |
38:50 |
1:32 |
12:16 |
115 111-118 |
1410 |
159 150-164 |
3.38 |
40:28 |
1:38 |
13:07 |
106 94-113 |
1390 |
156 104-166 |
3.50 |
42:01 |
1:33 |
12:24 |
112 109-117 |
1388 |
160 156-162 |
3.63 |
43:38 |
1:38 |
13:01 |
112 108-116 |
1457 |
158 152-164 |
3.75 |
45:05 |
1:26 |
11:31 |
112 109-116 |
1289 |
161 156-166 |
3.88 |
46:23 |
1:18 |
10:27 |
116 111-119 |
1212 |
163 158-166 |
4.00 |
47:43 |
1:20 |
10:37 |
121 115-125 |
1284 |
164 158-168 |
4.01 |
47:53 |
10 |
12:58 |
125 124-126 |
1621 |
162 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
34.12% |
More |
800m |
5:19 |
10:42 |
38.95% |
More |
1km |
6:47 |
10:56 |
39.73% |
More |
Mile |
11:21 |
11:21 |
40.36% |
More |
5k |
36:46 |
11:50 |
42.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
41.89 |
5km |
36:20 |
11:42 |
42.94 |
5M |
1:00:10 |
12:02 |
42.35 |
10km |
1:15:45 |
12:11 |
42.06 |
10M |
2:05:26 |
12:33 |
42.05 |
Half |
2:47:00 |
12:45 |
41.50 |
20M |
4:21:32 |
13:05 |
42.00 |
Mara |
5:48:12 |
13:17 |
42.06 |
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