Fri 28th Aug 2020 at 7:00am by Will_Uyuni

Run > General

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Time
39:34
Miles
4.98
Min/mi
7:57
Pacing
35%
WAVA
58.41
Stride(cm)
107
Cadence
189
BPM
141
%MHR
77.2
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:11/m) 131/141bpm 95/100rpm 7.34/8.45mph
2) 1m - 8:05(8:07/m) 138/143bpm 94/97rpm 7.4/8.82mph
3) 1m - 7:51(7:52/m) 146/156bpm 95/97rpm 7.63/8.57mph
4) 1m - 7:52(7:52/m) 143/158bpm 95/97rpm 7.62/8.76mph

8:09 8:05 7:51 7:52

Pin Map

0mi in 0

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	123 93-132	1010	191 98-200
0.50	4:06	2:03	8:13	134 129-139	1101	191 184-194
0.75	6:04	1:57	7:49	131 123-140	1024	192 190-200
1.00	8:09	2:06	8:22	138 134-141	1155	190 190-194
1.25	10:17	2:07	8:29	139 135-143	1179	189 184-194
1.50	12:22	2:05	8:20	136 127-143	1134	188 184-194
1.75	14:19	1:57	7:49	139 136-142	1087	189 186-194
2.00	16:15	1:56	7:45	138 131-141	1069	188 182-194
2.25	18:11	1:56	7:45	139 127-145	1076	190 184-194
2.50	20:11	2:00	7:59	143 137-145	1142	189 184-194
2.75	22:14	2:03	8:13	150 146-155	1232	189 184-194
3.00	24:07	1:52	7:29	151 145-156	1131	189 186-194
3.25	29:03	4:56	19:44	147 87-158	2901	187 110-194
3.50	30:58	1:55	7:40	131 87-144	1005	191 190-194
3.75	32:51	1:53	7:32	144 138-147	1085	192 190-194
4.00	34:57	2:06	8:26	149 145-155	1256	189 180-194
4.25	36:48	1:51	7:25	147 143-153	1091	190 184-194
4.50	38:42	1:53	7:33	150 146-152	1132	191 190-194
4.75	42:07	3:25	13:41	136 103-153	1861	181 86-194
4.97	43:52	1:45	7:50	151 145-154	1182	190 174-194

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	189	5	39:19	7:55
Walk	10.3	105	0	4:32	7:54:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.37%	More
800m	3:43	7:29	50.78%	More
1km	4:43	7:36	52.17%	More
Mile	7:43	7:43	54.31%	More
5k	24:50	8:00	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.12
5km	24:00	7:43	59.45
5M	39:44	7:57	58.42
10km	50:02	8:03	57.91
10M	1:22:51	8:17	57.78
Half	1:50:18	8:25	56.97
20M	2:52:44	8:38	57.64
Mara	3:49:58	8:47	57.73

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