Sat 29th Aug 2020 at 10:00am by HilaryT

Run > General

  • Time
    47:15
  • Miles
    4.01
  • Min/mi
    11:47
  • Pacing
    89%
  • WAVA
    49.08
  • Stride(cm)
    86
  • Cals
    515
  • Cadence
    158
  • BPM
    150
  • %MHR
    85.6
  • B/mi
    1766
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:46(11:31/m) 155/168bpm 66cal 5.21/5.85mph
2) 0.5m - 6:06(12:11/m) 161/176bpm 75cal 4.92/5.97mph
3) 0.5m - 5:42(11:23/m) 145/157bpm 60cal 5.27/6.1mph
4) 0.5m - 6:39(13:18/m) 145/155bpm 69cal 4.51/5.16mph
5) 0.5m - 5:48(11:36/m) 146/153bpm 61cal 5.17/5.55mph
6) 0.5m - 5:25(10:50/m) 145/150bpm 56cal 5.53/6.7mph
7) 0.5m - 6:10(12:19/m) 149/165bpm 66cal 4.87/6.7mph
8) 0.5m - 5:36(11:13/m) 153/171bpm 62cal 5.35/5.87mph
9) 0.01m - 4(10:03/m) 159/159bpm 5.97/5.78mph
5:46 6:06 5:42 6:39 5:48 5:25 6:10 5:36 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 9% 17% 19% 17% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:29 1:29 11:52 136 104-158 1614 160 124-164
0.25 3:01 1:32 12:15 160 156-165 1959 161 150-174
0.38 4:21 1:20 10:38 161 159-166 1711 169 166-172
0.50 5:46 1:25 11:21 161 158-163 1826 169 160-176
0.63 7:04 1:18 10:26 167 162-175 1743 172 170-174
0.75 8:36 1:32 12:13 160 152-166 1954 158 146-176
0.88 10:19 1:44 13:49 159 152-166 2197 150 144-166
1.00 11:52 1:32 12:19 158 153-166 1946 158 80-168
1.13 13:19 1:27 11:40 146 141-155 1702 168 158-172
1.25 14:37 1:18 10:21 144 140-148 1490 171 166-174
1.38 15:57 1:21 10:45 143 141-146 1538 168 162-174
1.50 17:33 1:36 12:49 147 144-154 1884 161 156-166
1.63 19:19 1:45 14:01 147 142-155 2061 143 80-166
1.75 20:53 1:34 12:32 144 141-146 1806 158 154-166
1.88 22:26 1:33 12:23 146 144-149 1809 133 80-168
2.00 24:12 1:46 14:10 145 142-148 2054 144 80-164
2.13 25:34 1:23 11:01 143 140-149 1575 164 158-168
2.25 27:06 1:32 12:13 149 146-152 1821 151 80-166
2.38 28:35 1:29 11:51 143 141-145 1694 159 84-172
2.50 30:00 1:25 11:19 147 146-149 1665 164 160-170
2.63 31:25 1:25 11:21 147 145-150 1669 161 84-174
2.75 32:45 1:21 10:44 141 138-147 1514 173 168-176
2.88 34:08 1:23 11:01 144 140-147 1585 162 82-174
3.00 35:25 1:17 10:16 146 145-148 1498 160 82-176
3.13 36:59 1:34 12:35 149 146-153 1875 146 80-166
3.25 38:38 1:39 13:09 150 140-160 1973 156 82-174
3.38 40:02 1:24 11:09 144 138-150 1606 160 80-172
3.50 41:35 1:33 12:23 154 146-164 1906 141 80-162
3.63 43:09 1:35 12:38 150 147-154 1896 138 80-166
3.75 44:33 1:24 11:08 150 147-151 1670 169 164-174
3.88 45:52 1:19 10:33 153 149-156 1614 167 162-174
4.00 47:12 1:20 10:38 161 154-171 1711 169 166-172

Heart

150/175max
  • Show Beats/Mile

Cadence

158 (176 max) Stride Length: 86cm Run: 92.4% Walk: 7.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:25 39.94% More
800m 5:21 10:46 43.46% More
1km 6:47 10:54 44.57% More
Mile 11:12 11:12 45.58% More
5k 36:37 11:47 48.73% More

Predictions

Dist Time Per Mile WAVA
1M 10:40 10:40 47.88
5km 35:57 11:34 49.63
5M 59:51 11:58 48.75
10km 1:15:33 12:10 48.40
10M 2:05:47 12:35 48.02
Half 2:47:59 12:49 47.02
20M 4:24:21 13:13 47.16
Mara 5:53:02 13:28 46.86
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