Sat 29th Aug 2020 at 10:00am by HilaryT
Run > General
-
Time
47:15
-
Miles
4.01
-
Min/mi
11:47
-
Pacing
89%
-
WAVA
49.08
-
Stride(cm)
86
-
Cals
515
-
Cadence
158
-
BPM
150
-
%MHR
85.6
-
B/mi
1766
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:46(11:31/m) 155/168bpm 66cal 5.21/5.85mph
2) 0.5m - 6:06(12:11/m) 161/176bpm 75cal 4.92/5.97mph
3) 0.5m - 5:42(11:23/m) 145/157bpm 60cal 5.27/6.1mph
4) 0.5m - 6:39(13:18/m) 145/155bpm 69cal 4.51/5.16mph
5) 0.5m - 5:48(11:36/m) 146/153bpm 61cal 5.17/5.55mph
6) 0.5m - 5:25(10:50/m) 145/150bpm 56cal 5.53/6.7mph
7) 0.5m - 6:10(12:19/m) 149/165bpm 66cal 4.87/6.7mph
8) 0.5m - 5:36(11:13/m) 153/171bpm 62cal 5.35/5.87mph
9) 0.01m - 4(10:03/m) 159/159bpm 5.97/5.78mph
5:46 6:06 5:42 6:39 5:48 5:25 6:10 5:36 4
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 |
11:52 |
136 104-158 |
1614 |
160 124-164 |
0.25 |
3:01 |
1:32 |
12:15 |
160 156-165 |
1959 |
161 150-174 |
0.38 |
4:21 |
1:20 |
10:38 |
161 159-166 |
1711 |
169 166-172 |
0.50 |
5:46 |
1:25 |
11:21 |
161 158-163 |
1826 |
169 160-176 |
0.63 |
7:04 |
1:18 |
10:26 |
167 162-175 |
1743 |
172 170-174 |
0.75 |
8:36 |
1:32 |
12:13 |
160 152-166 |
1954 |
158 146-176 |
0.88 |
10:19 |
1:44 |
13:49 |
159 152-166 |
2197 |
150 144-166 |
1.00 |
11:52 |
1:32 |
12:19 |
158 153-166 |
1946 |
158 80-168 |
1.13 |
13:19 |
1:27 |
11:40 |
146 141-155 |
1702 |
168 158-172 |
1.25 |
14:37 |
1:18 |
10:21 |
144 140-148 |
1490 |
171 166-174 |
1.38 |
15:57 |
1:21 |
10:45 |
143 141-146 |
1538 |
168 162-174 |
1.50 |
17:33 |
1:36 |
12:49 |
147 144-154 |
1884 |
161 156-166 |
1.63 |
19:19 |
1:45 |
14:01 |
147 142-155 |
2061 |
143 80-166 |
1.75 |
20:53 |
1:34 |
12:32 |
144 141-146 |
1806 |
158 154-166 |
1.88 |
22:26 |
1:33 |
12:23 |
146 144-149 |
1809 |
133 80-168 |
2.00 |
24:12 |
1:46 |
14:10 |
145 142-148 |
2054 |
144 80-164 |
2.13 |
25:34 |
1:23 |
11:01 |
143 140-149 |
1575 |
164 158-168 |
2.25 |
27:06 |
1:32 |
12:13 |
149 146-152 |
1821 |
151 80-166 |
2.38 |
28:35 |
1:29 |
11:51 |
143 141-145 |
1694 |
159 84-172 |
2.50 |
30:00 |
1:25 |
11:19 |
147 146-149 |
1665 |
164 160-170 |
2.63 |
31:25 |
1:25 |
11:21 |
147 145-150 |
1669 |
161 84-174 |
2.75 |
32:45 |
1:21 |
10:44 |
141 138-147 |
1514 |
173 168-176 |
2.88 |
34:08 |
1:23 |
11:01 |
144 140-147 |
1585 |
162 82-174 |
3.00 |
35:25 |
1:17 |
10:16 |
146 145-148 |
1498 |
160 82-176 |
3.13 |
36:59 |
1:34 |
12:35 |
149 146-153 |
1875 |
146 80-166 |
3.25 |
38:38 |
1:39 |
13:09 |
150 140-160 |
1973 |
156 82-174 |
3.38 |
40:02 |
1:24 |
11:09 |
144 138-150 |
1606 |
160 80-172 |
3.50 |
41:35 |
1:33 |
12:23 |
154 146-164 |
1906 |
141 80-162 |
3.63 |
43:09 |
1:35 |
12:38 |
150 147-154 |
1896 |
138 80-166 |
3.75 |
44:33 |
1:24 |
11:08 |
150 147-151 |
1670 |
169 164-174 |
3.88 |
45:52 |
1:19 |
10:33 |
153 149-156 |
1614 |
167 162-174 |
4.00 |
47:12 |
1:20 |
10:38 |
161 154-171 |
1711 |
169 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:25 |
39.94% |
More |
800m |
5:21 |
10:46 |
43.46% |
More |
1km |
6:47 |
10:54 |
44.57% |
More |
Mile |
11:12 |
11:12 |
45.58% |
More |
5k |
36:37 |
11:47 |
48.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
47.88 |
5km |
35:57 |
11:34 |
49.63 |
5M |
59:51 |
11:58 |
48.75 |
10km |
1:15:33 |
12:10 |
48.40 |
10M |
2:05:47 |
12:35 |
48.02 |
Half |
2:47:59 |
12:49 |
47.02 |
20M |
4:24:21 |
13:13 |
47.16 |
Mara |
5:53:02 |
13:28 |
46.86 |
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