Sat 29th Aug 2020 at 10:00am by Lesley C

Walk > General

drizzle
windy
cold

Follow User
0 👍

Time
1:07:08
Miles
3.63
Min/mi
18:30
Stride(cm)
72
Cals
294
Cadence
121
BPM
91
%MHR
53.5
B/mi
1691
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 18:35(18:35/m) 91/115bpm 81cal 58/68rpm
2) 1m - 19:02(19:02/m) 95/117bpm 85cal 58/65rpm
3) 1m - 18:29(18:29/m) 89/102bpm 78cal 59/66rpm
4) 0.63m - 11:02(17:36/m) 93/102bpm 50cal 60/70rpm

18:35 19:02 18:29 11:02

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:57	104 84-114	1971	119 106-128
0.25	4:42	2:20	18:37	83 78-89	1545	120 104-126
0.38	6:56	2:14	17:52	88 84-90	1572	124 120-128
0.50	9:18	2:22	19:00	88 84-90	1672	122 114-136
0.63	11:34	2:16	18:05	89 86-92	1610	124 118-128
0.75	13:54	2:21	18:44	92 85-97	1724	122 118-124
0.88	16:09	2:15	18:00	90 85-95	1620	121 116-126
1.00	18:34	2:25	19:20	87 83-93	1682	118 114-124
1.13	20:49	2:14	17:54	91 85-96	1629	122 118-130
1.25	23:09	2:20	18:42	96 93-99	1796	120 110-124
1.38	25:32	2:23	19:01	98 93-103	1864	119 112-124
1.50	27:49	2:17	18:17	106 101-117	1938	121 116-124
1.63	30:10	2:21	18:47	98 86-105	1842	120 116-124
1.75	32:34	2:25	19:18	89 81-94	1717	117 104-124
1.88	35:17	2:43	21:41	90 83-96	1951	113 84-124
2.00	37:37	2:20	18:39	93 88-97	1735	121 116-126
2.13	40:01	2:24	19:09	91 84-102	1742	121 112-126
2.25	42:13	2:13	17:42	87 77-96	1541	121 108-124
2.38	44:44	2:31	20:08	89 79-94	1792	118 112-124
2.50	46:59	2:15	17:59	83 76-90	1492	123 118-128
2.63	49:19	2:19	18:35	85 81-88	1580	120 112-126
2.75	51:45	2:27	19:34	93 85-99	1820	120 108-130
2.88	53:59	2:13	17:46	91 86-96	1617	128 122-132
3.00	56:06	2:07	16:58	90 82-96	1528	126 118-130
3.13	58:15	2:09	17:10	89 82-97	1528	128 120-134
3.25	1:00:17	2:02	16:19	94 91-98	1533	130 128-134
3.38	1:02:33	2:16	18:09	96 87-102	1742	124 102-132
3.50	1:04:48	2:14	17:55	96 91-101	1721	125 114-130
3.63	1:07:07	2:20 +2	18:39	91 86-99	1697	117 40-130

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:22	16:50	More
1km	10:36	17:04	More
Mile	17:44	17:44	More
5k	57:21	18:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry