Sat 29th Aug 2020 at 10:00am by gump

Run > Warm Down

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Time
18:56
Miles
2.25
Min/mi
8:25
Pacing
89%
WAVA
55.84
Stride(cm)
110
Cals
261
Cadence
174
BPM
138
%MHR
82.1
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 137/150bpm 123cal 6.64/7.6mph
2) 1m - 8:01(8:01/m) 143/146bpm 113cal 7.48/8.43mph
3) 0.25m - 1:53(7:36/m) 141/143bpm 25cal 7.89/8.04mph

9:02 8:01 1:53

Pin Map

0mi in 0

Pace

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:05	108 82-133	1088	169 166-174
0.13	1:15	38	10:03	132 122-140	1326	171 166-176
0.19	1:50	34	9:10	133 131-135	1220	175 174-176
0.25	2:24	34	9:09	131 131-133	1198	175 174-178
0.31	2:56	32	8:26	133 132-133	1121	174 172-176
0.38	3:27	31	8:19	129 128-131	1074	175 174-176
0.44	3:59	33	8:40	132 131-133	1145	157 88-176
0.50	4:35	35	9:27	138 133-144	1304	177 176-182
0.56	5:15	40	10:38	147 146-150	1563	175 170-178
0.63	5:52	37	9:48	143 141-145	1401	177 174-180
0.69	6:22	30	8:02	143 143-144	1149	176 168-182
0.75	6:55	34	8:57	144 144-145	1289	176 174-180
0.81	7:27	32	8:28	146 145-147	1237	175 168-182
0.88	7:57	30	7:54	148 146-149	1169	171 168-176
0.94	8:30	34	8:59	147 143-150	1320	177 174-182
1.00	9:02	32	8:26	145 143-146	1223	174 172-176
1.06	9:34	32	8:31	141 138-142	1202	179 176-182
1.13	10:07	33	8:53	142 140-143	1262	172 168-174
1.19	10:40	33	8:49	141 139-143	1244	175 174-176
1.25	11:12	32	8:34	144 143-146	1234	174 172-176
1.31	11:42	30	8:01	144 143-145	1154	176 172-180
1.38	12:13	31	8:10	143 143-143	1168	175 172-178
1.44	12:45	32	8:26	141 137-146	1189	174 172-176
1.50	13:12	28	7:24	143 142-146	1057	176 174-178
1.56	13:40	27	7:16	143 142-144	1040	180 176-184
1.63	14:08	28	7:26	143 142-145	1062	180 178-182
1.69	14:39	31 +2	8:17	145 144-145	1201	180 178-182
1.75	15:08	29	7:43	143 142-144	1104	176 174-178
1.81	15:37	29	7:51	143 142-144	1122	174 170-176
1.88	16:05	28	7:27	143 142-144	1065	175 172-176
1.94	16:34	29	7:47	143 142-145	1114	179 178-180
2.00	17:18	44 +12	11:39	141 139-142	1643	168 118-180
2.06	17:46	28	7:29	140 138-142	1048	177 176-180
2.13	18:14	28	7:27	142 141-143	1057	179 178-182
2.19	18:44	30	8:00	141 139-143	1128	177 176-180
2.25	19:11	27	7:34	142 142-143	1074	179 178-180

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	175	2.2	18:49	8:32
Walk	0.9	103	0	10	9:39
Pause	1.0	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.72%	More
800m	3:48	7:38	51.89%	More
1km	4:50	7:46	53.18%	More
Mile	7:59	7:59	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.40
5km	26:39	8:35	55.70
5M	44:08	8:50	54.81
10km	55:34	8:57	54.38
10M	1:32:02	9:12	54.30
Half	2:02:31	9:21	53.56
20M	3:11:52	9:36	54.20
Mara	4:15:27	9:45	54.28

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