Sat 29th Aug 2020 at 9:00am by gump

Run > Warm Up

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Time
23:43
Miles
2.77
Min/mi
8:34
Pacing
0%
WAVA
55.54
Stride(cm)
110
Cals
297
Cadence
172
BPM
133
%MHR
79.3
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 134/147bpm 118cal 6.68/8.29mph
2) 1m - 8:04(8:04/m) 137/147bpm 105cal 7.43/8.06mph
3) 0.77m - 6:40(8:42/m) 132/142bpm 74cal 6.9/7.72mph

8:59 8:04 6:40

Pin Map

0mi in 0

Pace

18%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	118 82-146	1090	167 118-172
0.25	2:22	1:13	9:40	136 134-138	1315	171 170-172
0.38	3:27	1:06	8:45	137 133-140	1200	173 170-174
0.50	4:38	1:10	9:20	141 138-143	1317	172 170-174
0.63	6:12	1:34 +27	12:32	136 130-141	1705	168 122-178
0.75	7:18	1:06	8:51	134 132-137	1187	175 170-178
0.88	8:23	1:05	8:37	139 135-142	1198	168 86-178
1.00	9:30	1:07 +4	8:56	139 136-142	1242	175 172-176
1.13	10:32	1:02	8:16	136 133-139	1125	169 88-178
1.25	11:29	58	7:40	138 136-140	1058	177 174-180
1.38	12:28	59	7:52	139 136-141	1093	176 174-178
1.50	13:36	1:08	9:02	137 133-142	1238	175 172-178
1.63	14:37	1:01	8:11	139 132-147	1137	174 168-178
1.75	15:37	1:00	8:01	135 132-140	1082	175 168-180
1.88	16:35	57	7:38	138 133-141	1053	173 168-178
2.00	17:34	59	7:54	137 135-139	1082	174 172-178
2.13	23:03	5:29 +4:34	43:55	125 90-141	5490	171 118-176
2.25	24:27	1:24	11:11	136 133-140	1521	173 168-178
2.38	25:37	1:10	9:17	134 131-136	1244	173 170-176
2.50	26:38	1:01	8:11	135 132-138	1104	169 166-172
2.63	27:37	59	7:54	132 129-137	1043	173 168-176
2.75	28:39	1:02	8:15	133 131-135	1098	175 172-176
2.77	28:48	9	8:19	133 133-133	1106	170 170-170

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	173	2.7	23:21	8:33
Walk	18.9	111	0	5:27	2:20:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.55%	More
800m	3:57	7:56	49.96%	More
1km	5:02	8:05	51.10%	More
Mile	8:04	8:04	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.18
5km	26:47	8:37	55.43
5M	44:21	8:52	54.54
10km	55:51	8:59	54.11
10M	1:32:29	9:15	54.03
Half	2:03:07	9:24	53.30
20M	3:12:48	9:38	53.93
Mara	4:16:42	9:48	54.01

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