Sat 29th Aug 2020 at 10:00am by Wabo

Run > Intervals

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Time
27:21
Miles
2.30
Min/mi
11:53
Pacing
75%
WAVA
50.34
Stride(cm)
83
Cals
249
Cadence
163
BPM
133
%MHR
76.2
B/mi
1586
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 132/141bpm 98cal
2) 1m - 12:21(12:21/m) 138/155bpm 120cal
3) 0.3m - 4:33(15:10/m) 119/126bpm 31cal

10:27 12:21 4:33

Pin Map

0mi in 0

Pace

46%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:33	125 120-130	1069	189 184-192	2/1
0.13	1:04	32	8:31	135 131-137	1149	182 180-184	2/7
0.19	1:55	51	13:36	129 126-135	1754	162 156-168	11/8
0.25	2:27	32	8:30	130 126-134	1106	179 168-186	4/7
0.31	2:59	32	8:27	132 129-136	1115	181 176-188	1/5
0.38	3:48	50	13:14	135 130-138	1786	163 148-176	1/3
0.44	4:22	33	8:54	124 119-129	1103	178 166-186	0/2
0.50	4:54	33	8:44	135 132-137	1179	181 176-186	8/0
0.56	5:48	54	14:17	136 130-139	1942	151 88-178	6/8
0.63	6:28	40	10:47	137 135-140	1478	173 164-184	4/6
0.69	7:01	33	8:49	134 133-136	1182	181 178-184	1/5
0.75	7:51	50	13:20	131 124-136	1746	161 150-168	1/2
0.81	8:24	32	8:38	128 123-135	1105	180 164-188	1/4
0.88	8:55	32	8:25	127 123-135	1068	182 178-188	2/2
0.94	9:49	54	14:17	135 124-140	1928	154 120-180	5/4
1.00	10:26	37	9:55	136 134-140	1348	170 160-184	3/2
1.06	10:59	33	8:54	141 139-143	1254	180 178-182	3/2
1.13	11:48	49	13:07	137 132-144	1796	155 148-176	3/3
1.19	12:25	37	9:51	132 128-136	1300	176 160-188	2/1
1.25	12:58	33	8:41	139 138-141	1207	184 180-190	2/2
1.31	13:54	56	15:01	142 130-151	2131	155 140-180	4/0
1.38	14:33	39	10:24	132 128-139	1374	170 154-182	2/1
1.44	15:06	32	8:38	143 140-145	1234	177 172-180	0/5
1.50	15:55	49	13:09	145 144-147	1907	160 154-172	3/2
1.56	16:34	39	10:28	150 143-155	1571	177 166-184	4/2
1.63	17:06	32	8:29	153 152-155	1299	174 154-184	1/6
1.69	18:10	1:04	17:00	143 137-152	2431	148 128-182	2/0
1.75	18:47	37	9:47	146 143-147	1429	176 166-180	4/0
1.81	19:45	58	15:28	148 140-154	2290	142 108-168	4/0
1.88	20:43	59	15:39	133 130-139	2082	151 144-158	2/0
1.94	21:44	1:01	16:10	125 119-130	2022	143 136-154	1/1
2.00	22:47	1:03	16:49	117 112-121	1967	141 134-148	0/7
2.06	23:45	58	15:32	120 116-126	1864	151 142-164	1/2
2.13	24:40	55	14:42	121 118-124	1779	150 144-160	0/1
2.19	25:40	1:00	15:53	118 115-119	1874	151 144-160	1/1
2.25	26:34	55	14:34	122 120-126	1776	157 152-164	0/0
2.30	27:21	47	15:22	118 115-121	1813	156 154-160	1/1

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 27m, Flat prediction 26:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	14:13
See your biggest climbs

Cadence

163 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.1	174	1.5	15:21	9:55
Walk	43.9	146	0.8	12:00	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	45.48%	More
800m	4:49	9:42	52.37%	More
1km	6:23	10:16	51.13%	More
Mile	10:22	10:22	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	47.94
5km	37:37	12:06	50.40
5M	1:02:18	12:28	49.85
10km	1:18:26	12:37	49.66
10M	2:09:53	12:59	49.63
Half	2:52:55	13:12	48.81
20M	4:30:47	13:32	49.32
Mara	6:00:31	13:46	49.25

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