Sat 29th Aug 2020 at 10:00am by Wabo
Run > General
-
Time
5:33
-
Miles
0.43
-
Min/mi
12:54
-
WAVA
38.46
-
Stride(cm)
75
-
Cals
49
-
Cadence
166
-
BPM
120
-
%MHR
68.8
-
B/mi
1554
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.43m - 5:33(12:54/m) 121/129bpm 49cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 |
13:08 |
111 97-124 |
1457 |
167 162-170 |
0.13 |
1:37 |
48 |
12:43 |
115 113-120 |
1461 |
169 166-172 |
0.19 |
2:23 |
46 |
12:13 |
118 114-121 |
1441 |
167 162-170 |
0.25 |
3:10 |
47 |
12:40 |
125 120-128 |
1582 |
164 160-166 |
0.31 |
4:03 |
53 |
14:07 |
124 123-126 |
1750 |
164 160-168 |
0.38 |
4:55 |
52 |
13:45 |
126 123-129 |
1733 |
162 160-166 |
0.43 |
5:33 |
38 |
11:31 |
128 126-129 |
1475 |
166 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
0.4 |
5:33 |
12:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:08 |
12:36 |
34.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:35 |
13:35 |
39.94 |
5km |
45:09 |
14:32 |
41.99 |
5M |
1:14:46 |
14:57 |
41.54 |
10km |
1:34:08 |
15:09 |
41.38 |
10M |
2:35:53 |
15:35 |
41.35 |
Half |
3:27:33 |
15:51 |
40.66 |
20M |
5:25:01 |
16:15 |
41.09 |
Mara |
7:12:44 |
16:31 |
41.03 |
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