Sat 29th Aug 2020 at 10:00am by alisterrobson

Run > General

Follow User
0 👍

Time
44:08
Miles
4.55
Min/mi
9:42
Pacing
72%
WAVA
48.17
Stride(cm)
96
Cals
615
Cadence
173
BPM
146
%MHR
85.3
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 139/167bpm 122cal 6.31/7.16mph
2) 1m - 9:22(9:22/m) 136/156bpm 123cal 6.4/7.24mph
3) 1m - 10:32(10:32/m) 157/168bpm 165cal 5.7/6.76mph
4) 1m - 9:48(9:48/m) 148/161bpm 135cal 6.12/12.94mph
5) 0.55m - 4:55(8:58/m) 150/161bpm 70cal 6.7/10.48mph

9:30 9:22 10:32 9:48 4:55

Pin Map

0mi in 0

Pace

14%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:57	143 99-167	1422	173 106-180
0.25	2:29	1:14	9:54	143 136-159	1417	170 166-176
0.38	3:38	1:09	9:16	146 143-149	1353	171 168-174
0.50	4:50	1:12	9:36	147 144-149	1412	173 170-180
0.63	6:02	1:11	9:31	144 140-149	1370	173 170-180
0.75	7:15	1:14	9:49	126 119-142	1236	171 168-174
0.88	8:21	1:06	8:49	124 116-135	1092	174 168-176
1.00	9:29	1:08	9:03	135 130-138	1221	175 172-176
1.13	10:38	1:09	9:12	126 121-130	1160	174 170-176
1.25	11:48	1:10	9:17	128 123-138	1189	174 170-176
1.38	12:56	1:08	9:08	130 126-135	1187	175 172-176
1.50	14:04	1:08	9:01	140 134-147	1261	175 174-178
1.63	15:15	1:11	9:26	136 131-145	1283	174 172-176
1.75	16:26	1:11	9:29	133 128-140	1262	175 172-178
1.88	17:40	1:14	9:56	148 137-156	1469	175 172-180
2.00	18:52	1:11	9:31	145 140-155	1379	176 172-178
2.13	20:08	1:16	10:10	153 144-162	1556	176 172-178
2.25	21:22	1:14	9:49	163 159-166	1599	176 170-186
2.38	22:35	1:13	9:44	162 159-165	1577	176 174-180
2.50	23:53	1:18	10:26	160 151-167	1668	173 166-186
2.63	25:06	1:13	9:43	155 150-159	1506	176 172-184
2.75	27:19	2:13 +21	17:47	152 146-160	2704	167 136-184
2.88	28:34	1:15	9:58	162 158-168	1614	169 166-172
3.00	29:45	1:12	9:33	155 147-162	1481	172 168-176
3.13	30:55	1:10	9:17	144 140-147	1336	173 170-176
3.25	32:09	1:14	9:55	150 140-156	1488	172 168-174
3.38	33:27	1:18	10:24	158 155-161	1644	168 164-174
3.50	34:37	1:10	9:19	158 156-161	1473	176 168-182
3.63	35:48	1:11	9:28	155 150-158	1466	173 166-178
3.75	37:59	2:11 +42	17:26	133 104-151	2318	154 90-176
3.88	39:24	1:25 +21	11:18	145 120-159	1639	176 166-200
4.00	40:37	1:13	9:44	144 142-146	1400	171 168-172
4.13	41:49	1:12	9:36	145 143-147	1391	172 170-176
4.25	43:33	1:44 +41	13:53	154 147-161	2139	179 170-204
4.38	44:41	1:08	9:04	148 140-155	1341	174 166-178
4.50	45:45	1:04	8:32	154 151-157	1313	177 174-180
4.55	46:13	28	9:39	151 150-152	1458	174 170-176

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	173	4.5	43:26	10:03
Walk	1.1	115	0	31	30:53
Still	0.4	-	-	11	-
Pause	4.3	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.39%	More
800m	4:28	8:59	42.61%	More
1km	5:37	9:03	44.19%	More
Mile	9:08	9:08	46.29%	More
5k	30:40	9:52	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.06
5km	28:41	9:14	50.13
5M	49:06	9:49	47.66
10km	1:02:46	10:06	46.55
10M	1:47:27	10:45	44.93
Half	2:25:47	11:08	43.47
20M	3:55:10	11:46	42.70
Mara	5:19:05	12:11	41.97

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry