Sat 29th Aug 2020 at 8:00am by Rrunner

Walk > General

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Time
2:49:15
Miles
6.12
Min/mi
27:39
Stride(cm)
60
Cals
618
Cadence
97
BPM
79
%MHR
42.6
B/mi
2181
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 9.85km - 2:49:15(17:11/km) 79/104bpm 618cal 38/80rpm

2:49:15

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:52	5:52	23:30	79 72-86	1856	105 100-112	0/3
0.50	11:55	6:03	24:12	79 71-86	1912	100 88-112	7/1
0.75	19:04	7:09	28:34	80 66-92	2286	99 92-104	1/1
1.00	24:57	5:53	23:30	82 74-89	1927	99 92-110	0/2
1.25	31:18	6:21	25:24	76 68-86	1930	97 90-108	2/1
1.50	37:12	5:55	23:38	78 72-86	1844	101 92-116	3/0
1.75	43:19	6:07	24:29	76 69-82	1861	98 92-104	1/1
2.00	49:32	6:13	24:52	73 67-84	1815	95 86-104	1/3
2.25	55:49	6:17	25:09	72 67-84	1810	94 84-102	1/4
2.50	1:02:35	6:46	27:03	74 63-85	2002	97 82-106	1/9
2.75	1:15:02	12:27	49:47	81 57-103	4032	94 80-158	0/5
3.00	1:23:35	8:33	34:13	89 77-98	3045	94 80-160	2/6
3.25	1:31:22	7:47	31:06	90 82-102	2799	100 80-160	16/4
3.50	1:38:43	7:21	29:24	88 75-102	2588	92 80-160	7/0
3.75	1:45:20	6:37	26:29	74 64-83	1960	93 84-100	2/5
4.00	1:53:22	8:02	32:08	75 63-92	2411	95 82-152	4/1
4.25	2:00:47	7:25	29:41	75 57-86	2226	99 90-110	3/1
4.50	2:06:52	6:05	24:20	70 65-80	1703	97 92-106	3/3
4.75	2:13:08	6:16	25:04	78 70-86	1956	97 90-106	2/1
5.00	2:19:22	6:13	24:52	78 68-96	1940	98 90-108	0/5
5.25	2:25:03	5:42	22:48	76 67-91	1732	99 84-106	3/0
5.50	2:34:30	9:27	37:47	73 50-89	2759	102 90-136	2/0
5.75	2:40:24	5:54	23:36	81 72-88	1911	97 86-106	1/4
6.00	2:46:24	5:59	23:57	86 79-94	2060	98 86-116	2/3
6.12	2:49:15	2:51	23:39	86 81-93	2034	96 90-104	2/0

Heart

79/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.4%	29:42
See your biggest climbs

Cadence

97 (160 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:16	More
800m	11:39	23:27	More
1km	14:44	23:42	More
Mile	24:09	24:09	More
5k	1:25:18	27:27	More
5 miles	2:19:03	27:49	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE