Sat 29th Aug 2020 at 10:00am by PenW

Walk > General

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Time
11:31
Miles
0.69
Min/mi
16:41
Stride(cm)
85
Cals
70
Cadence
114
BPM
121
%MHR
70.8
B/mi
2021
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 11:31(16:37/m) 122/142bpm 70cal 55/60rpm 3.61/4.61mph

11:31

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:02	116 70-141	1860	118 116-120	0/2
0.13	2:01	1:01	16:12	123 119-127	1992	114 112-116	1/1
0.19	3:00	59	15:40	121 119-124	1896	115 114-116	0/3
0.25	4:00	1:01	16:12	124 120-127	2010	114 112-116	4/0
0.31	5:01	1:01	16:11	125 123-126	2023	114 112-116	4/0
0.38	6:05	1:04	16:59	124 122-126	2105	113 110-116	3/0
0.44	7:08	1:03	16:55	121 119-124	2047	112 110-114	2/1
0.50	8:08	1:00	15:54	120 118-121	1907	113 112-114	2/1
0.56	9:11	1:03	16:48	123 121-125	2067	114 112-114	2/0
0.63	10:13	1:02	16:34	121 118-124	2004	115 114-118	1/1
0.69	11:11	58	15:25	115 113-120	1774	114 112-116	1/1
0.69	11:30	19	1:03:19	119 114-122	7534	110 110-110	0/0

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	16:22
See your biggest climbs

Cadence

114 (120 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:01	16:07	More
1km	10:04	16:12	More

Predictions

Dist	Time	Per Mile

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