Sat 29th Aug 2020 at 9:00am by Runningbug

Run > General

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Time
1:05:00
Miles
7.01
Min/mi
9:16
Pacing
94%
WAVA
55.72
Stride(cm)
99
Cals
868
Cadence
175
BPM
139
%MHR
86.6
B/mi
1285
Asc(m)
180
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 125/137bpm 116cal 6.3/7.22mph
2) 1m - 9:32(9:32/m) 134/143bpm 124cal 6.3/6.66mph
3) 1m - 9:40(9:40/m) 140/150bpm 131cal 6.2/6.85mph
4) 1m - 9:21(9:21/m) 134/143bpm 119cal 6.42/7.01mph
5) 1m - 9:01(9:01/m) 144/155bpm 124cal 6.66/6.99mph
6) 1m - 8:51(8:51/m) 147/150bpm 125cal 6.78/7.14mph
7) 1m - 9:00(9:00/m) 149/153bpm 129cal 6.66/7.08mph
8) 0.01m - 3(8:14/m) 151/152bpm 7.29/6.64mph

9:32 9:32 9:40 9:21 9:01 8:51 9:00 3

Pace

17%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	116 92-126	1064	173 172-180	2/6
0.50	4:44	2:26	9:46	128 123-133	1249	174 172-180	6/4
0.75	7:05	2:21	9:24	129 121-137	1212	174 172-176	5/5
1.00	9:33	2:28	9:51	126 121-136	1241	173 170-174	7/1
1.25	11:58	2:25	9:40	139 133-143	1343	174 170-178	8/0
1.50	14:18	2:21	9:22	126 118-133	1180	173 170-176	7/11
1.75	16:47	2:28	9:54	138 135-140	1366	173 172-176	14/2
2.00	19:04	2:18	9:11	131 127-136	1204	175 172-176	2/9
2.25	21:19	2:14	8:58	125 122-129	1120	175 172-178	2/14
2.50	23:51	2:32	10:10	144 128-150	1464	175 172-176	27/3
2.75	26:14	2:23	9:32	146 143-150	1392	174 172-176	13/1
3.00	28:45	2:31	10:02	142 139-145	1425	173 172-178	13/3
3.25	31:12	2:27	9:50	131 122-139	1288	174 172-182	0/23
3.50	33:36	2:24	9:35	133 127-137	1275	175 172-180	5/17
3.75	35:50	2:14	8:56	135 132-139	1207	176 172-180	2/7
4.00	38:06	2:16	9:02	139 137-143	1257	176 174-178	4/3
4.25	40:28	2:22	9:28	151 145-154	1429	176 174-178	18/0
4.50	42:41	2:14	8:55	146 133-154	1301	175 174-178	2/13
4.75	44:51	2:10	8:39	135 131-140	1167	177 176-180	2/14
5.00	47:07	2:15	9:02	143 141-145	1292	177 176-184	4/3
5.25	49:21	2:15	9:00	145 143-147	1304	178 174-182	8/8
5.50	51:30	2:09	8:35	147 146-148	1263	178 176-180	2/4
5.75	53:45	2:14	8:57	148 147-149	1324	178 176-180	1/1
6.00	55:57	2:13	8:51	148 145-150	1309	178 176-180	1/1
6.25	58:12	2:15	8:59	149 148-150	1338	177 176-180	1/1
6.50	1:00:30	2:18	9:11	148 147-149	1359	176 176-178	2/2
6.75	1:02:40	2:10	8:42	149 146-153	1296	177 174-182	8/9
7.00	1:04:58	2:17	9:10	151 150-152	1384	177 174-182	6/3
7.01	1:05:01	3	9:01	152 152-152	1371	174 174-174	0/0

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 56m, Flat prediction 1:03:43

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.1%	9:49
25 3.8%	9:32
22 3.5%	9:49
17 2.5%	9:50
13 7.5%	9:50
10 5.2%	9:24
See your biggest climbs

Cadence

175 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7	1:05:01	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.18%	More
800m	4:19	8:40	48.04%	More
1km	5:25	8:44	49.73%	More
Mile	8:47	8:47	52.12%	More
5k	27:44	8:56	56.25%	More
5 miles	45:49	9:10	55.62%	More
10k	57:31	9:15	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	53.56
5km	27:52	8:58	55.99
5M	45:43	9:09	55.73
10km	57:20	9:14	55.57
10M	1:34:05	9:25	56.07
Half	2:04:38	9:31	55.61
20M	3:13:38	9:41	56.72
Mara	4:16:29	9:47	57.10

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