Sat 29th Aug 2020 at 8:00am by Runningbug

Run > General

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Time
1:11:27
Miles
5.83
Min/mi
12:15
Pacing
76%
WAVA
41.76
Stride(cm)
81
Cals
606
Cadence
161
BPM
110
%MHR
68.6
B/mi
1345
Asc(m)
81
Surface
Road

Notes & Comments

With Leanne 5 x 1 mile sub 11mins

Split Summary
===
1) 1m - 10:59(10:59/m) 113/121bpm 115cal 5.46/7.01mph
2) 0.11m - 2:06(19:22/m) 95/119bpm 10cal 3.1/5.57mph
3) 1m - 11:03(11:03/m) 117/123bpm 120cal 5.43/6.05mph
4) 0m - 4(16:15/m) 122/122bpm 3.69/5.3mph
5) 0.2m - 4:03(20:17/m) 90/122bpm 13cal 2.96/5.24mph
6) 1m - 10:55(10:55/m) 117/122bpm 112cal 5.5/6.28mph
7) 0.01m - 14(20:14/m) 120/121bpm 2cal 2.97/5.49mph
8) 0.2m - 4:04(19:52/m) 88/116bpm 10cal 3.02/3.36mph
9) 1m - 11:00(11:00/m) 113/120bpm 98cal 5.46/6.14mph
10) 0.01m - 9(14:39/m) 116/117bpm 1cal 4.1/5.82mph
11) 0.28m - 5:39(19:53/m) 88/115bpm 13cal 3.02/4.49mph
12) 1m - 11:03(11:03/m) 116/126bpm 111cal 5.43/6.2mph
13) 0.01m - 9(17:26/m) 126/126bpm 1cal 3.44/6.22mph

10:59 2:06 11:03 4 4:03 10:55 14 4:04 11:00 9 5:39 11:03 9

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43 +5	10:51	100 55-116	1085	175 170-182	4/2
0.50	5:25	2:42	10:47	114 111-117	1230	171 170-174	4/6
0.75	8:20	2:56	11:44	116 111-120	1360	171 168-174	6/9
1.00	11:04	2:44	10:55	116 111-119	1266	171 168-174	1/3
1.25	14:38	3:33 +4	14:14	102 86-119	1451	146 112-176	4/4
1.50	17:30	2:53	11:30	117 114-120	1346	170 166-172	3/1
1.75	20:18	2:48	11:13	118 115-121	1323	170 168-172	2/3
2.00	23:06	2:48	11:11	119 115-121	1330	170 168-172	2/2
2.25	27:09	4:03	16:14	105 84-123	1704	134 108-172	1/1
2.50	30:23	3:14	12:55	102 82-120	1318	157 108-174	1/1
2.75	33:13	2:49	11:18	116 113-120	1310	170 162-174	1/1
3.00	35:57	2:44	10:57	118 115-121	1293	170 166-174	10/9
3.25	38:39	2:42	10:47	120 119-122	1293	169 166-172	2/3
3.50	43:04	4:26	17:42	98 81-121	1735	138 110-170	1/1
3.75	45:58	2:54	11:35	105 80-118	1216	163 112-174	0/1
4.00	48:44	2:47	11:06	111 109-114	1232	169 168-170	1/1
4.25	51:36	2:51	11:26	114 111-117	1303	169 166-172	3/3
4.50	54:19	2:43	10:52	115 109-120	1250	168 166-172	8/9
4.75	58:58	4:39	18:38	95 83-119	1770	129 34-238	5/3
5.00	1:02:14	3:16	13:03	102 81-122	1332	170 110-240	2/3
5.25	1:05:00	2:45	11:02	117 114-120	1291	169 166-174	3/4
5.50	1:07:54	2:54	11:37	114 112-116	1323	167 166-170	3/7
5.75	1:10:43	2:50	11:19	118 113-123	1335	168 164-172	7/2
5.83	1:11:36	53	10:51	125 123-126	1356	170 168-172	1/1

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 10m, Flat prediction 1:11:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	171	5.1	56:43	11:10
Walk	20.8	112	0.7	14:53	19:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	33.56%	More
800m	5:17	10:38	39.16%	More
1km	6:44	10:51	40.04%	More
Mile	10:55	10:55	41.98%	More
5k	36:59	11:54	42.18%	More
5 miles	1:02:09	12:26	41.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	40.17
5km	37:06	11:56	42.05
5M	1:00:54	12:11	41.84
10km	1:16:21	12:17	41.73
10M	2:05:18	12:32	42.10
Half	2:45:59	12:40	41.76
20M	4:17:52	12:54	42.59
Mara	5:41:35	13:02	42.88

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