Sat 29th Aug 2020 at 10:00am by PenW

Run > Easy

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Time
38:02
Miles
3.11
Min/mi
12:14
Pacing
92%
WAVA
42.08
Stride(cm)
83
Cals
321
Cadence
159
BPM
145
%MHR
84.7
B/mi
1771
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:51(11:43/m) 134/147bpm 50cal 5.12/5.61mph
2) 0.5m - 5:52(11:44/m) 145/151bpm 52cal 5.11/5.8mph
3) 0.5m - 6:13(12:25/m) 146/153bpm 50cal 4.83/6.18mph
4) 0.5m - 5:56(11:53/m) 147/152bpm 52cal 5.05/5.45mph
5) 0.5m - 6:34(13:07/m) 147/152bpm 52cal 4.57/5.55mph
6) 0.5m - 6:19(12:38/m) 148/152bpm 55cal 4.75/5.51mph
7) 0.11m - 1:16(11:33/m) 148/151bpm 10cal 5.19/5.09mph

5:51 5:52 6:13 5:56 6:34 6:19 1:16

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:27	123 90-138	1532	165 160-178	1/1
0.25	3:00	1:27	11:32	134 129-140	1546	161 158-164	1/4
0.38	4:22	1:22	10:56	136 130-143	1487	162 160-164	2/4
0.50	5:51	1:29	11:51	144 140-147	1706	160 158-162	3/2
0.63	7:19	1:28	11:48	146 143-150	1722	160 158-162	2/3
0.75	8:38	1:19	10:29	144 141-147	1510	161 158-164	0/6
0.88	10:12	1:34	12:29	145 142-147	1811	161 160-164	2/6
1.00	11:43	1:32	12:14	147 142-151	1799	156 112-164	6/4
1.13	13:28	1:45	13:58	146 139-153	2040	155 108-166	4/6
1.25	14:59	1:30	12:04	143 140-148	1725	156 110-164	13/3
1.38	16:25	1:27	11:34	147 143-151	1700	161 158-164	5/4
1.50	17:56	1:30	12:03	148 145-150	1783	161 160-164	2/2
1.63	19:23	1:27	11:39	148 146-150	1725	161 158-164	3/3
1.75	20:55	1:32	12:15	149 148-151	1826	162 160-164	2/2
1.88	22:28	1:33	12:27	148 146-152	1844	160 158-162	1/3
2.00	23:52	1:24	11:09	144 142-147	1606	162 160-164	0/5
2.13	25:28	1:36	12:48	147 144-152	1882	161 158-164	3/6
2.25	27:08	1:40	13:18	146 142-152	1941	147 110-182	6/4
2.38	28:47	1:40	13:16	148 146-151	1964	160 158-162	5/5
2.50	30:26	1:38	13:07	147 144-149	1927	148 106-164	10/4
2.63	32:05	1:40	13:17	148 142-152	1965	149 112-164	4/3
2.75	33:35	1:30	11:59	147 142-151	1761	161 160-162	3/3
2.88	35:09	1:34	12:31	149 146-152	1864	161 158-164	4/2
3.00	36:45	1:36	12:47	147 144-151	1880	156 116-162	1/2
3.11	38:02	1:17	11:39	148 146-151	1725	161 158-162	0/4

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 18m, Flat prediction 38:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	161	3	36:03	12:06
Walk	5.2	112	0.1	1:59	15:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	34.29%	More
800m	5:36	11:15	36.90%	More
1km	7:02	11:19	38.23%	More
Mile	11:37	11:37	39.37%	More
5k	37:54	12:12	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	43.26
5km	37:59	12:14	42.05
5M	1:05:00	13:00	40.09
10km	1:23:05	13:22	39.27
10M	2:22:09	14:13	37.76
Half	3:12:49	14:43	36.34
20M	5:10:53	15:33	35.40
Mara	7:01:40	16:06	34.53

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