Sat 29th Aug 2020 at 9:00am by Old Croc

Run > General

Fake parkrun

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Time
5:06
Miles
0.52
Min/mi
9:48
WAVA
41.34
Stride(cm)
95
Cals
63
Cadence
174
BPM
120
%MHR
66.8
B/mi
1180
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:06(9:44/m) 120/129bpm 63cal 6.16/7.72mph

5:06

Pin Map

0mi in 0

Pace

47%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	101 76-113	942	167 122-178	3/0
0.13	1:09	34	9:03	121 116-125	1095	176 172-178	6/0
0.19	2:08	59	15:41	118 107-126	1851	174 126-238	2/1
0.25	2:43	35	9:24	122 119-124	1147	174 172-176	2/3
0.31	3:15	32	8:31	125 122-125	1064	175 174-176	0/4
0.38	3:48	33	8:53	123 121-125	1092	174 172-176	0/5
0.44	4:21	33	8:44	125 122-128	1092	176 174-178	2/1
0.50	4:54	33	8:43	129 126-129	1125	175 172-178	1/2
0.52	5:06	12	8:42	129 128-129	1123	174 172-176	0/1

Heart

120/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m, Flat prediction 4:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.4%	11:23
See your biggest climbs

Cadence

174 (238 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	174	0.5	4:44	9:10
Walk	1.6	122	0	5	11:51
Still	5.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.46%	More
800m	4:50	9:43	41.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	42.41
5km	35:27	11:25	42.22
5M	59:24	11:53	41.07
10km	1:15:11	12:06	40.54
10M	2:05:58	12:36	40.02
Half	2:48:50	12:53	39.22
20M	4:27:10	13:22	39.27
Mara	5:58:04	13:40	39.07

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