Sat 29th Aug 2020 at 9:00am by Oranj

Run > Steady-State
  • Time
    1:14:12
  • Miles
    8.95
  • Min/mi
    8:17
  • Pacing
    92%
  • WAVA
    62.11
  • Stride(cm)
    117
  • Cals
    1039
  • Cadence
    166
  • BPM
    144
  • %MHR
    85.9
  • B/mi
    1196
  • Asc(m)
    127
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

A bit clunky after yesterday's fall

===
1) 2km - 9:54(4:57/km) 133/144bpm 130cal 12.12/13.87kmph
2) 2km - 10:10(5:05/km) 143/148bpm 142cal 11.8/12.9kmph
3) 2km - 10:13(5:06/km) 145/150bpm 144cal 11.75/12.43kmph
4) 2km - 10:13(5:06/km) 148/151bpm 148cal 11.75/12.66kmph
5) 2km - 11:01(5:31/km) 150/156bpm 161cal 10.89/12.53kmph
6) 2km - 10:18(5:09/km) 147/152bpm 147cal 11.66/12.66kmph
7) 2km - 10:12(5:06/km) 144/150bpm 138cal 11.76/12.73kmph
8) 0.41km - 2:11(5:16/km) 143/146bpm 29cal 11.39/12.06kmph
9:54 10:10 10:13 10:13 11:01 10:18 10:12 2:11

Pace

22% 31% 37% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 120 82-132 936 165 136-178 0/5
0.50 4:03 2:06 8:23 134 128-138 1123 166 164-182 2/1
0.75 6:01 1:59 7:55 135 129-137 1069 166 164-176 0/5
1.00 7:58 1:57 7:47 138 135-141 1074 165 164-166 2/3
1.25 9:57 1:59 7:54 140 138-145 1107 166 164-168 3/3
1.50 12:00 2:03 8:13 145 142-146 1191 166 164-170 5/0
1.75 14:04 2:04 8:14 145 143-146 1195 166 164-168 4/3
2.00 16:07 2:03 8:13 147 146-148 1209 166 164-168 7/1
2.25 18:12 2:05 8:20 144 140-147 1200 166 164-170 2/4
2.50 20:11 1:59 7:55 136 131-141 1076 165 162-168 0/11
2.75 22:14 2:03 8:12 143 140-145 1174 166 164-176 2/2
3.00 24:15 2:01 8:06 141 139-144 1142 167 162-180 2/9
3.25 26:19 2:04 8:16 145 144-147 1198 166 164-168 3/3
3.50 28:25 2:05 8:22 146 144-148 1221 166 164-170 3/3
3.75 30:28 2:03 8:12 149 147-151 1221 166 164-170 4/0
4.00 32:34 2:07 8:28 150 149-151 1269 166 164-170 5/0
4.25 34:38 2:04 8:14 147 141-150 1211 166 164-170 1/2
4.50 36:36 1:58 7:53 145 142-149 1144 166 164-172 1/6
4.75 38:39 2:03 8:10 148 145-150 1209 166 164-172 3/3
5.00 40:43 2:04 8:14 149 147-151 1228 166 164-168 4/2
5.25 42:48 2:06 8:22 150 148-152 1256 166 164-168 3/2
5.50 45:02 2:13 8:54 151 148-154 1343 165 164-168 12/0
5.75 47:42 2:40 10:42 152 149-156 1626 163 112-166 23/1
6.00 49:43 2:01 8:03 146 141-150 1174 165 164-168 1/5
6.25 51:48 2:06 8:23 147 143-149 1234 165 164-170 2/3
6.50 53:55 2:06 8:25 150 147-152 1263 165 164-170 5/0
6.75 56:00 2:05 8:19 144 142-147 1198 166 164-168 1/4
7.00 58:07 2:08 8:30 148 147-150 1259 165 164-170 7/2
7.25 1:00:05 1:58 7:51 146 144-147 1147 166 164-172 2/5
7.50 1:02:10 2:05 8:20 147 144-150 1225 165 162-168 4/2
7.75 1:04:14 2:04 8:18 144 138-148 1195 165 164-172 2/4
8.00 1:06:20 2:05 +4 8:21 144 141-146 1202 165 130-182 1/6
8.25 1:08:23 2:04 8:15 145 143-146 1196 165 164-170 2/4
8.50 1:10:29 2:05 8:22 144 142-145 1204 167 164-174 0/5
8.75 1:12:28 1:59 7:57 143 140-145 1137 165 164-174 2/4
8.96 1:14:16 1:48 8:43 144 141-146 1256 165 164-170 0/3

Heart

144/156max
  • Show Beats/Mile

Elevation

Asc 127m, Range 43m, Flat prediction 1:13:20
Elevation Graph
Biggest Climbs (m) Min/mi
37 5.4% 10:12
See your biggest climbs

Cadence

166 (182 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 165 9 1:14:08 8:17
Walk 0.2 130 0 8 34:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 45.02% More
800m 3:52 7:48 52.60% More
1km 4:52 7:50 54.57% More
Mile 7:56 7:56 56.76% More
5k 25:09 8:06 61.00% More
5 miles 40:41 8:08 61.54% More
10k 51:29 8:17 60.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 59.27
5km 24:41 7:57 62.15
5M 40:30 8:06 61.81
10km 50:46 8:10 61.64
10M 1:23:16 8:20 62.19
Half 1:50:16 8:25 61.70
20M 2:51:14 8:34 62.96
Mara 3:46:45 8:39 63.40

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