Sat 29th Aug 2020 at 10:00am by teapothouse

Bike > General

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Time
18:15
Miles
2.44
Mph
8
Cals
125
BPM
98
%MHR
57.1
B/mi
735
Surface
Road

Notes & Comments

Split Summary
===
1) 3.93km - 18:15(4:39/km) 99/125bpm 125cal

18:15

Pace

26%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09	6.51	76 69-80	701
0.25	2:16	1:07	6.72	75 71-78	669
0.38	2:52	36	12.46	82 78-87	395
0.50	3:42	50	8.97	85 82-90	569
0.63	4:20	37	12.11	101 90-110	501
0.75	5:21	1:02	7.27	119 112-124	982
0.88	6:12	50	8.95	117 111-125	784
1.00	7:03	51	8.77	112 103-122	766
1.13	7:52	49	9.22	101 98-103	658
1.25	8:50	58	7.75	101 98-106	782
1.38	9:48	58	7.80	103 100-107	792
1.50	11:18	1:30	5.00	107 103-112	1284
1.63	12:13	55	8.15	101 98-106	743
1.75	13:05	52	8.60	98 96-101	684
1.88	13:54	49	9.27	97 95-99	628
2.00	14:28	34	13.09	95 93-98	436
2.13	14:56	28	15.92	95 93-97	358
2.25	16:34	1:38	4.59	110 96-117	1439
2.38	17:25	51	8.88	98 95-112	662
2.44	18:15	50	4.86	96 94-99	1185

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:42	5:26	More
1km	3:24	5:28	More
Mile	6:20	6:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:38	8:34
20km	1:48:40	8:45
15 miles	2:13:33	8:54
20 miles	3:03:03	9:09
40km	3:52:17	9:21
25 miles	3:53:46	9:21
42km	4:05:02	9:23
50 miles	8:19:41	10:00
56 miles	9:25:46	10:06
100 miles	17:48:06	10:41
112 miles	20:09:22	10:48

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