Fri 28th Aug 2020 at 5:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
7:28
Miles
1.00
Min/mi
7:28
Cals
93
Watts
133
Cadence
44
BPM
121
%MHR
68.9
B/mi
905
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:26/m) 93cal

7:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	27	27	7:07	85 70-99	604	46 46-46	148 121-158
0.13	54	27	7:16	102 99-106	742	46 46-46	140 136-150
0.19	1:22	28	7:23	116 110-119	857	45 44-46	132 129-135
0.25	1:49	27	7:20	120 119-120	880	44 44-46	130 127-135
0.31	2:18	28	7:35	121 120-122	918	44 44-46	128 125-133
0.38	2:46	28	7:32	123 122-123	926	44 44-44	126 123-128
0.44	3:14	29	7:37	124 124-124	945	44 42-44	122 117-129
0.50	3:43	28	7:30	124 123-125	930	44 44-44	119 114-131
0.56	4:11	28	7:35	124 123-125	940	44 44-46	130 125-136
0.63	4:39	28	7:30	124 124-125	929	43 42-44	128 124-136
0.69	5:05	26	6:55	127 125-128	879	44 42-44	152 133-200
0.75	5:33	28	7:22	131 128-133	964	44 42-44	145 134-200
0.81	6:00	27	7:13	134 133-134	968	42 42-44	136 128-141
0.88	6:28	28	7:26	132 131-133	982	42 42-42	129 126-133
0.94	6:55	28	7:27	131 131-131	975	43 42-44	131 124-135
0.99	7:18	23	7:43	130 130-131	1003	45 44-46	128 120-144

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

133W (200 max)

Power Graph

Power Bands

Cadence

44 (46 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:48	7:14	More
800m	3:40	7:22	More
1km	4:36	7:24	More

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Training Effect
Average Cadence