Sat 29th Aug 2020 at 9:00am by chuckles

Walk > General

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Time
56:53
Miles
3.11
Min/mi
18:17
Stride(cm)
81
Cals
444
Cadence
109
BPM
111
%MHR
64.9
B/mi
2029
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:45(11:45/km) 103/110bpm 88cal 52/108rpm 5.11/6.18kmph
2) 1km - 11:39(11:39/km) 108/116bpm 87cal 54/56rpm 5.16/5.85kmph
3) 1km - 11:13(11:13/km) 108/116bpm 84cal 54/57rpm 5.35/5.95kmph
4) 1km - 11:18(11:18/km) 119/141bpm 98cal 55/57rpm 5.31/5.81kmph
5) 1km - 10:57(10:57/km) 116/128bpm 87cal 55/58rpm 5.48/6.65kmph
6) 0km - 2(9:55/km) 121/121bpm 55/55rpm 6.06/6.75kmph

11:45 11:39 11:13 11:18 10:57 2

Pace

14%

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:28	104 98-107	2025	106 90-110
0.25	4:46	2:20	18:42	103 98-107	1927	107 104-108
0.38	7:07	2:20	18:41	103 100-105	1925	108 106-110
0.50	9:29	2:23	19:02	104 98-110	1979	111 106-216
0.63	11:47	2:18	18:23	102 99-107	1875	108 104-112
0.75	14:06	2:19	18:29	103 99-107	1903	110 108-110
0.88	16:23	2:17	18:20	108 103-113	1980	109 108-110
1.00	18:50	2:27	19:33	109 102-116	2131	108 102-110
1.13	21:18	2:28	19:43	109 102-113	2150	107 102-112
1.25	23:30	2:12	17:37	109 106-113	1921	109 106-112
1.38	25:46	2:16	18:10	107 103-111	1943	110 108-112
1.50	27:54	2:08	17:00	105 102-109	1785	110 110-112
1.63	30:13	2:19	18:36	106 100-114	1971	108 106-110
1.75	32:34	2:21	18:47	111 106-116	2084	108 104-110
1.88	34:48	2:14	17:55	108 102-112	1935	110 106-114
2.00	37:02	2:14	17:48	109 106-115	1940	110 108-112
2.13	39:13	2:12	17:32	118 113-121	2069	111 108-114
2.25	41:24	2:11	17:25	119 117-121	2073	110 108-112
2.38	43:57	2:33	20:22	125 119-139	2545	106 100-112
2.50	46:09	2:12	17:38	127 115-139	2239	111 102-114
2.63	48:21	2:12	17:35	112 108-116	1969	111 110-112
2.75	50:34	2:13	17:46	115 108-120	2043	111 110-116
2.88	52:47	2:13	17:43	116 114-118	2055	110 108-112
3.00	55:02	2:15	18:04	116 110-128	2095	111 108-114
3.11	56:53	1:51	16:54	122 118-127	2061	111 108-114

Heart

111/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (216 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:43	17:33	More
1km	10:56	17:36	More
Mile	17:50	17:50	More
5k	56:46	18:16	More

Predictions

Dist	Time	Per Mile

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