Sat 29th Aug 2020 at 9:00am by northernslowcoach

Run > Trail Run

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Time
1:11:06
Miles
5.00
Min/mi
14:13
Pacing
65%
WAVA
37.86
Stride(cm)
73
Cals
910
Cadence
154
BPM
165
%MHR
96.3
B/mi
2342
Asc(m)
232
Hillscore
21
Surface
Trail

Notes & Comments

2 comments

Tough this morning, tired and heavy legs, and as I started going up the wind got very windy! Quick decision on route change to drop back down, but I got on my moor and did my planned 5 miles

Split Summary
===
1) 1m - 16:25(16:25/m) 147/166bpm 180cal 3.66/5.76mph
2) 1m - 14:44(14:44/m) 163/189bpm 184cal 4.07/5.3mph
3) 1m - 14:01(14:01/m) 170/179bpm 190cal 4.28/5.53mph
4) 1m - 13:28(13:28/m) 170/186bpm 180cal 4.46/5.7mph
5) 1m - 12:28(12:29/m) 180/190bpm 176cal 4.81/5.49mph

16:25 14:44 14:01 13:28 12:28

	Autumnleaves Up on your moor
	Rosehip Fab

Pin Map

0mi in 0

Pace

31%

25%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	126 88-149	1385	165 122-170	0/5
0.50	6:06	3:21	13:24	149 144-152	1996	168 132-176	8/0
0.75	10:23	4:18	17:11	152 147-155	2611	138 120-174	35/0
1.00	16:38	6:15 +13	25:00	151 139-166	3775	114 90-126	48/0
1.25	21:03	4:25	17:40	158 150-165	2790	134 116-170	43/0
1.50	24:44	3:41	14:43	167 146-189	2457	154 122-244	15/1
1.75	27:58	3:14	12:58	164 151-173	2126	163 122-172	13/17
2.00	31:23	3:24	13:37	166 152-188	2260	153 122-170	14/15
2.25	34:34	3:11	12:45	169 164-173	2155	165 122-170	1/14
2.50	40:21	5:47 +1:56	23:08	164 129-175	3793	159 122-168	9/12
2.75	43:48	3:27	13:48	172 167-177	2375	163 156-168	0/46
3.00	47:19	3:31	14:04	175 169-179	2461	158 82-170	0/36
3.25	50:34	3:15	13:02	175 169-181	2280	171 168-174	5/2
3.50	54:24	3:49	15:17	169 153-182	2583	147 116-172	12/1
3.75	57:54	3:30	14:02	170 147-182	2385	151 112-172	14/7
4.00	1:00:47	2:52	11:30	170 145-184	1954	161 114-168	0/23
4.25	1:03:44	2:58	11:51	176 173-180	2087	164 160-166	0/22
4.50	1:06:44	3:00	12:00	179 175-183	2149	166 164-170	0/14
4.75	1:09:55	3:11	12:44	180 175-186	2291	171 166-176	0/9
5.00	1:13:15	3:20	13:19	184 176-190	2451	166 124-174	4/1

Heart

165/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 165m, Flat prediction 1:04:42

Elevation Graph

Biggest Climbs (m)	Min/mi
164 9.3%	18:08
18 8.2%	14:04
15 11.4%	15:30
12 2.1%	13:46
See your biggest climbs

Cadence

154 (244 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	167	4	51:25	12:49
Walk	29.8	120	1	21:49	22:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	36.85%	More
800m	5:40	11:23	37.41%	More
1km	7:16	11:42	37.98%	More
Mile	11:56	11:56	39.53%	More
5k	43:01	13:51	38.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	38.99
5km	42:08	13:34	39.13
5M	1:11:06	14:13	37.84
10km	1:30:18	14:32	37.30
10M	2:32:24	15:14	36.41
Half	3:25:07	15:39	35.33
20M	5:26:41	16:20	34.91
Mara	7:19:41	16:47	34.34

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