Sat 29th Aug 2020 at 6:00am by mickgent

Run > General
  • Time
    1:45:46
  • Miles
    14.30
  • Min/mi
    7:24
  • Pacing
    90%
  • WAVA
    63.07
  • Stride(cm)
    128
  • Cals
    1884
  • Cadence
    169
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1122
  • Asc(m)
    284
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

GAETA-VINDICIO RITMO MEDIO
===
1) 1km - 5:20(5:20/km) 155/164bpm 1884cal
2) 1km - 4:57(4:57/km) 162/166bpm
3) 1km - 4:52(4:52/km) 149/166bpm
4) 1km - 5:03(5:03/km) 127/136bpm
5) 1km - 4:22(4:22/km) 132/143bpm
6) 1km - 4:29(4:29/km) 134/146bpm
7) 1km - 4:36(4:36/km) 135/141bpm
8) 1km - 4:31(4:31/km) 141/149bpm
9) 1km - 4:43(4:43/km) 148/154bpm
10) 1km - 4:29(4:29/km) 149/159bpm
11) 1km - 4:27(4:27/km) 151/168bpm
12) 1km - 4:29(4:29/km) 144/151bpm
13) 1km - 4:25(4:25/km) 146/168bpm
14) 1km - 4:29(4:29/km) 162/170bpm
15) 1km - 4:30(4:30/km) 166/169bpm
16) 1km - 4:38(4:38/km) 163/168bpm
17) 1km - 4:23(4:23/km) 169/171bpm
18) 1km - 4:30(4:30/km) 165/169bpm
19) 1km - 4:27(4:27/km) 165/170bpm
20) 1km - 4:23(4:23/km) 153/169bpm
21) 1km - 4:32(4:32/km) 165/172bpm
22) 1km - 4:28(4:28/km) 165/170bpm
23) 1km - 4:40(4:40/km) 166/171bpm
24) 0.02km - 3(2:12/km) 162/163bpm
5:20 4:57 4:52 5:03 4:22 4:29 4:36 4:31 4:43 4:29 4:27 4:29 4:25 4:29 4:30 4:38 4:23 4:30 4:27 4:23 4:32 4:28 4:40 3
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Pace

2% 4% 19% 65% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:24 153 100-164 1286 161 74-170 9/42
1.00 8:22 4:09 8:19 162 153-164 1347 164 160-166 13/8
1.50 12:15 3:53 7:47 162 143-166 1261 166 164-170 8/8
2.00 16:08 3:53 7:46 137 122-162 1065 167 164-170 21/6
2.50 20:16 4:08 8:15 126 117-136 1040 168 164-170 29/7
3.00 23:49 3:33 7:06 132 123-143 936 170 168-170 5/33
3.50 27:22 3:33 7:07 131 119-142 931 171 168-176 3/11
4.00 31:06 3:44 7:28 138 130-146 1030 169 168-170 8/2
4.50 34:43 3:37 7:15 137 129-143 993 170 168-174 18/26
5.00 38:21 3:38 7:16 142 130-149 1032 171 168-176 7/6
5.50 42:12 3:51 7:42 148 139-153 1140 170 168-170 11/11
6.00 45:52 3:40 7:20 149 143-154 1092 170 168-170 8/7
6.50 49:23 3:31 7:02 154 145-168 1083 171 168-174 4/8
7.00 52:58 3:35 7:10 148 142-154 1060 171 168-172 9/4
7.50 56:33 3:34 7:09 141 129-149 1008 171 168-174 0/4
8.00 1:00:06 3:33 7:06 145 129-165 1030 172 168-176 6/2
8.50 1:03:42 3:36 7:12 160 147-170 1153 172 170-176 7/9
9.00 1:07:19 3:37 7:15 167 162-169 1211 170 168-174 6/5
9.50 1:11:08 3:49 7:37 165 161-169 1257 170 168-170 12/9
10.00 1:14:44 3:36 7:12 163 154-168 1174 170 168-170 9/8
10.50 1:18:15 3:31 7:01 170 168-171 1194 171 168-176 9/10
11.00 1:21:50 3:35 7:10 167 160-170 1198 170 168-176 6/5
11.50 1:25:25 3:35 7:11 164 158-168 1177 171 168-176 10/9
12.00 1:29:00 3:35 7:10 160 136-170 1147 171 168-172 4/3
12.50 1:32:35 3:35 7:10 157 136-171 1125 172 170-176 5/2
13.00 1:36:13 3:37 7:15 165 154-172 1196 170 168-172 12/17
13.50 1:39:49 3:36 7:12 167 160-170 1202 170 168-174 13/11
14.00 1:43:28 3:39 7:19 163 155-169 1191 170 168-170 16/17
14.30 1:45:45 2:17 7:31 168 162-171 1263 170 158-176 4/7

Heart

152/172max
  • Show Beats/Mile

Elevation

Asc 284m, Range 45m, Flat prediction 1:45:22
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.6% 7:45
13 4.0% 8:16
12 2.6% 7:52
11 1.1% 7:16
See your biggest climbs

Cadence

169 (176 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 14.3 1:45:43 7:24
Walk 0.0 105 0 2 16:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 48.47% More
800m 3:24 6:50 53.19% More
1km 4:19 6:56 54.70% More
Mile 7:02 7:02 57.46% More
5k 22:13 7:09 61.84% More
5 miles 35:57 7:11 62.06% More
10k 44:40 7:11 62.31% More
10 miles 1:12:13 7:13 63.61% More
Half 1:35:46 7:19 63.42% More

Predictions

Dist Time Per Mile WAVA
1M 5:04 5:04 79.73
5km 18:29 5:57 74.31
5M 31:51 6:22 70.04
10km 40:49 6:34 68.18
10M 1:10:18 7:02 65.35
Half 1:35:41 7:18 62.99
20M 2:35:10 7:46 61.55
Mara 3:31:13 8:04 60.29
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