Sat 29th Aug 2020 at 8:00am by philip_m_jones

Run > General

Follow User
0 👍

Time
1:13:55
Miles
7.15
Min/mi
10:20
Pacing
7%
WAVA
48.25
Stride(cm)
89
Cals
836
Cadence
175
Asc(m)
353
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 111cal 5.14/7.24mph
2) 1m - 9:54(9:54/m) 123cal 6.06/7.6mph
3) 1m - 9:18(9:18/m) 118cal 6.46/8.08mph
4) 1m - 11:02(11:02/m) 113cal 5.44/6.93mph
5) 1m - 10:10(10:10/m) 123cal 5.9/7.39mph
6) 1m - 10:27(10:27/m) 116cal 5.74/7.56mph
7) 1m - 10:09(10:09/m) 115cal 5.91/7.06mph
8) 0.15m - 1:14(8:26/m) 17cal 7.12/7.43mph

11:41 9:54 9:18 11:02 10:10 10:27 10:09 1:14

Pin Map

0mi in 0

Pace

50%

23%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	171 116-178	15/2
0.50	5:31	2:54	11:35	170 166-172	18/0
0.75	9:17	3:47	15:07	164 160-170	49/0
1.00	11:41	2:24	9:34	176 172-180	2/10
1.25	14:01	2:20	9:19	177 172-184	13/16
1.50	16:21	2:20	9:22	177 172-182	12/49
1.75	18:29	2:08	8:33	178 176-180	4/11
2.00	21:35	3:06	12:22	169 150-178	23/10
2.25	23:47	2:12	8:48	181 168-188	1/32
2.50	26:08	2:21 +8	9:24	176 116-184	5/3
2.75	28:30	2:22	9:28	175 166-182	3/2
3.00	31:01	2:31	10:05	176 170-180	8/3
3.25	33:38	2:37	10:27	173 166-178	16/3
3.50	38:37	4:59 +1:46	19:57	169 164-176	32/0
3.75	41:39	3:02	12:08	171 162-178	26/0
4.00	43:49	2:10	8:38	177 172-182	4/6
4.25	46:25	2:37	10:27	174 166-180	22/8
4.50	48:58	2:33	10:11	176 170-180	6/6
4.75	51:32	2:34	10:16	177 174-180	3/1
5.00	53:59	2:26	9:45	177 168-184	10/7
5.25	56:28	2:29	9:58	177 170-180	6/10
5.50	1:06:12	9:44 +7:58	38:56	179 172-182	2/11
5.75	1:09:29	3:17	13:06	179 168-192	7/30
6.00	1:12:23	2:54	11:38	178 170-202	15/17
6.25	1:15:00	2:37	10:28	176 166-180	17/3
6.50	1:17:30	2:30	10:01	179 172-184	5/20
6.75	1:20:15	2:44	10:57	185 176-194	1/46
7.00	1:22:33	2:18	9:13	177 172-182	4/12
7.15	1:23:47	1:14	8:26	180 176-184	1/10

Elevation

Asc 353m, Range 102m, Flat prediction 1:05:19

Elevation Graph

Biggest Climbs (m)	Min/mi
77 6.3%	14:05
76 7.5%	12:45
30 9.9%	12:49
22 8.6%	11:22
22 8.0%	12:54
21 6.5%	12:18
See your biggest climbs

Cadence

175 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	175	7.1	1:13:40	11:30
Walk	1.8	116	0	1:40	9:39:18
Pause	9.2	-	-	8:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	41.88%	More
800m	4:24	8:52	45.50%	More
1km	5:37	9:02	46.54%	More
Mile	9:09	9:09	48.41%	More
5k	31:59	10:18	47.18%	More
5 miles	53:50	10:46	45.71%	More
10k	1:12:38	11:41	42.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	48.26
5km	30:33	9:50	49.39
5M	50:36	10:07	48.63
10km	1:03:42	10:15	48.27
10M	1:45:29	10:33	48.22
Half	2:20:26	10:43	47.57
20M	3:39:55	11:00	48.14
Mara	4:52:48	11:11	48.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry