Sat 29th Aug 2020 at 9:00am by milemonster

Run > General

North Wales Virtual 5 mile championships

Follow User
0 👍

Time
23:54
Miles
3.09
Min/mi
7:44
Pacing
91%
WAVA
56.68
Stride(cm)
116
Cals
297
Cadence
180
BPM
139
%MHR
81.2
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 156/168bpm 120cal 8/8.62mph
2) 1m - 8:19(8:19/m) 134/147bpm 100cal 7.21/7.66mph
3) 1m - 7:23(7:23/m) 128/134bpm 72cal 8.13/10mph
4) 0.09m - 42(7:44/m) 123/127bpm 5cal 7.76/8.27mph

7:30 8:19 7:23 42

Pin Map

0mi in 0

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:36	150 132-164	1139	181 172-186
0.25	1:54	57	7:39	152 146-157	1163	182 180-186
0.38	2:48	53	7:07	156 153-159	1110	183 180-186
0.50	3:41	54	7:09	161 157-166	1150	185 182-186
0.63	4:44	1:03 +7	8:21	163 156-166	1360	182 172-186
0.75	5:41	57	7:38	161 157-168	1228	182 180-184
0.88	6:37	55	7:23	160 158-163	1181	180 176-184
1.00	7:36	1:00	7:58	146 139-160	1163	178 174-182
1.13	8:38	1:02	8:17	143 135-147	1184	179 178-182
1.25	9:37	59	7:50	136 133-139	1065	180 176-182
1.38	10:39	1:02	8:13	134 133-135	1101	178 176-182
1.50	11:40	1:02	8:13	129 126-134	1061	178 176-182
1.63	12:43	1:02	8:19	131 127-136	1089	179 176-180
1.75	13:46	1:04	8:29	141 136-143	1197	178 172-182
1.88	14:53	1:06	8:51	134 129-141	1185	177 174-180
2.00	15:56	1:03	8:23	128 125-133	1073	175 168-180
2.13	16:45	49	6:32	127 123-132	829	183 176-186
2.25	17:45	1:01	8:07	126 123-129	1024	180 176-184
2.38	18:41	55	7:23	131 127-134	968	180 174-184
2.50	19:36	55	7:24	131 129-133	968	180 174-184
2.63	20:44	1:08 +11	9:00	127 117-134	1143	178 166-182
2.75	21:42	58	7:42	124 117-127	955	179 176-182
2.88	22:35	53	7:03	129 127-133	910	182 178-188
3.00	23:30	55	7:24	129 126-132	955	180 174-182
3.09	24:12	42	7:45	123 117-127	952	178 170-182

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	3.1	24:01	7:50
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.88%	More
800m	3:39	7:20	49.09%	More
1km	4:33	7:20	51.31%	More
Mile	7:34	7:34	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.44
5km	24:02	7:44	56.72
5M	39:48	7:58	55.62
10km	50:07	8:04	55.10
10M	1:23:00	8:18	54.91
Half	1:50:30	8:26	54.11
20M	2:53:02	8:39	54.75
Mara	3:50:23	8:48	54.83

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry