Sat 29th Aug 2020 at 8:00am by milemonster

Run > General

  • Time
    27:12
  • Miles
    5.01
  • Min/mi
    5:26
  • Pacing
    95%
  • WAVA
    81.63
  • Stride(cm)
    151
  • Cals
    441
  • Cadence
    196
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    880
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:12(5:12/m) 161/168bpm 83cal 11.55/14.59mph
2) 1m - 5:14(5:14/m) 161/165bpm 85cal 11.46/11.88mph
3) 1m - 5:29(5:29/m) 165/170bpm 91cal 10.94/12.02mph
4) 1m - 5:37(5:37/m) 160/172bpm 90cal 10.67/11.1mph
5) 1m - 5:35(5:35/m) 164/173bpm 91cal 10.74/11.46mph
6) 0.01m - 4(4:58/m) 163/163bpm 1cal 12.1/11.06mph
5:12 5:14 5:29 5:37 5:35 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 52% 45% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:14 1:14 4:56 163 152-168 803 192 98-206 2/2
0.50 2:32 1:18 5:14 163 156-167 852 196 194-198 2/1
0.75 3:51 1:19 5:15 158 149-166 829 196 194-202 2/1
1.00 5:11 1:20 5:19 159 152-164 844 196 194-200 4/2
1.25 6:28 1:17 5:08 162 158-165 832 197 194-202 0/3
1.50 7:48 1:21 5:22 160 157-163 859 196 182-202 3/1
1.75 9:07 1:19 5:15 161 156-164 846 196 194-198 2/2
2.00 10:25 1:18 5:11 160 158-164 830 196 194-198 0/5
2.25 11:44 1:20 5:18 165 159-168 876 196 194-202 0/3
2.50 13:07 1:22 5:29 165 161-168 905 198 194-206 2/1
2.75 14:31 1:25 5:39 164 161-168 926 195 192-198 0/1
3.00 15:54 1:22 5:30 166 162-170 913 196 192-198 2/1
3.25 17:18 1:24 5:37 157 146-167 881 196 192-200 3/1
3.50 18:42 1:24 5:37 158 147-165 887 196 190-204 1/2
3.75 20:08 1:26 5:43 162 159-167 927 196 194-202 1/2
4.00 21:31 1:23 5:33 163 158-172 904 195 192-198 1/2
4.25 22:55 1:24 5:34 165 160-173 920 197 182-206 0/4
4.50 24:22 1:27 5:47 163 158-169 944 196 192-206 3/1
4.75 25:45 1:23 5:32 166 160-172 919 196 194-202 4/2
5.00 27:07 1:22 5:28 161 159-165 880 198 190-202 3/1
5.01 27:11 4 5:30 163 163-163 896 196 194-196 0/0

Heart

162/173max
  • Show Beats/Mile

Elevation

Asc 36m, Range 14m, Flat prediction 27:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

196 (206 max) Stride Length: 151cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:51 64.27% More
800m 2:31 5:03 71.27% More
1km 3:10 5:06 73.91% More
Mile 5:10 5:10 77.68% More
5k 16:30 5:19 82.64% More
5 miles 27:06 5:25 81.69% More

Predictions

Dist Time Per Mile WAVA
1M 4:56 4:56 81.29
5km 16:23 5:16 83.21
5M 27:09 5:26 81.54
10km 34:10 5:30 80.82
10M 56:35 5:40 80.54
Half 1:15:21 5:45 79.34
20M 1:57:59 5:54 80.29
Mara 2:37:05 6:00 80.42

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