Sat 29th Aug 2020 at 8:00am by milemonster
Run > General
-
Time
27:12
-
Miles
5.01
-
Min/mi
5:26
-
Pacing
95%
-
WAVA
81.63
-
Stride(cm)
151
-
Cals
441
-
Cadence
196
-
BPM
162
-
%MHR
94.8
-
B/mi
880
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:12(5:12/m) 161/168bpm 83cal 11.55/14.59mph
2) 1m - 5:14(5:14/m) 161/165bpm 85cal 11.46/11.88mph
3) 1m - 5:29(5:29/m) 165/170bpm 91cal 10.94/12.02mph
4) 1m - 5:37(5:37/m) 160/172bpm 90cal 10.67/11.1mph
5) 1m - 5:35(5:35/m) 164/173bpm 91cal 10.74/11.46mph
6) 0.01m - 4(4:58/m) 163/163bpm 1cal 12.1/11.06mph
5:12 5:14 5:29 5:37 5:35 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:14 |
1:14 |
4:56 |
163 152-168 |
803 |
192 98-206 |
2/2 |
0.50 |
2:32 |
1:18 |
5:14 |
163 156-167 |
852 |
196 194-198 |
2/1 |
0.75 |
3:51 |
1:19 |
5:15 |
158 149-166 |
829 |
196 194-202 |
2/1 |
1.00 |
5:11 |
1:20 |
5:19 |
159 152-164 |
844 |
196 194-200 |
4/2 |
1.25 |
6:28 |
1:17 |
5:08 |
162 158-165 |
832 |
197 194-202 |
0/3 |
1.50 |
7:48 |
1:21 |
5:22 |
160 157-163 |
859 |
196 182-202 |
3/1 |
1.75 |
9:07 |
1:19 |
5:15 |
161 156-164 |
846 |
196 194-198 |
2/2 |
2.00 |
10:25 |
1:18 |
5:11 |
160 158-164 |
830 |
196 194-198 |
0/5 |
2.25 |
11:44 |
1:20 |
5:18 |
165 159-168 |
876 |
196 194-202 |
0/3 |
2.50 |
13:07 |
1:22 |
5:29 |
165 161-168 |
905 |
198 194-206 |
2/1 |
2.75 |
14:31 |
1:25 |
5:39 |
164 161-168 |
926 |
195 192-198 |
0/1 |
3.00 |
15:54 |
1:22 |
5:30 |
166 162-170 |
913 |
196 192-198 |
2/1 |
3.25 |
17:18 |
1:24 |
5:37 |
157 146-167 |
881 |
196 192-200 |
3/1 |
3.50 |
18:42 |
1:24 |
5:37 |
158 147-165 |
887 |
196 190-204 |
1/2 |
3.75 |
20:08 |
1:26 |
5:43 |
162 159-167 |
927 |
196 194-202 |
1/2 |
4.00 |
21:31 |
1:23 |
5:33 |
163 158-172 |
904 |
195 192-198 |
1/2 |
4.25 |
22:55 |
1:24 |
5:34 |
165 160-173 |
920 |
197 182-206 |
0/4 |
4.50 |
24:22 |
1:27 |
5:47 |
163 158-169 |
944 |
196 192-206 |
3/1 |
4.75 |
25:45 |
1:23 |
5:32 |
166 160-172 |
919 |
196 194-202 |
4/2 |
5.00 |
27:07 |
1:22 |
5:28 |
161 159-165 |
880 |
198 190-202 |
3/1 |
5.01 |
27:11 |
4 |
5:30 |
163 163-163 |
896 |
196 194-196 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:51 |
64.27% |
More |
800m |
2:31 |
5:03 |
71.27% |
More |
1km |
3:10 |
5:06 |
73.91% |
More |
Mile |
5:10 |
5:10 |
77.68% |
More |
5k |
16:30 |
5:19 |
82.64% |
More |
5 miles |
27:06 |
5:25 |
81.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:56 |
4:56 |
81.29 |
5km |
16:23 |
5:16 |
83.21 |
5M |
27:09 |
5:26 |
81.54 |
10km |
34:10 |
5:30 |
80.82 |
10M |
56:35 |
5:40 |
80.54 |
Half |
1:15:21 |
5:45 |
79.34 |
20M |
1:57:59 |
5:54 |
80.29 |
Mara |
2:37:05 |
6:00 |
80.42 |
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