Sat 29th Aug 2020 at 7:00am by Southcoastpete

Run > General

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Time
29:52
Miles
3.11
Min/mi
9:36
Pacing
90%
WAVA
49.41
Stride(cm)
97
Cals
392
Cadence
174
BPM
151
%MHR
88.5
B/mi
1453
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 142/165bpm 120cal 6.08/6.68mph
2) 1m - 10:12(10:12/m) 150/168bpm 131cal 5.88/6.76mph
3) 1m - 8:48(8:48/m) 164/178bpm 127cal 6.82/7.35mph
4) 0.11m - 59(8:47/m) 169/175bpm 14cal 6.83/6.91mph

9:53 10:12 8:48 59

Pace

10%

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	116 90-130	1197	172 170-176	4/4
0.25	2:30	1:12	9:40	136 130-145	1314	171 170-174	2/3
0.38	3:45	1:15	9:57	136 133-144	1354	172 170-174	6/4
0.50	4:54	1:10	9:16	138 132-144	1279	173 170-176	2/7
0.63	6:11	1:17	10:16	147 144-151	1509	174 172-176	11/1
0.75	7:20	1:09	9:13	149 147-150	1373	175 172-178	2/9
0.88	8:37	1:17	10:16	159 152-164	1633	172 166-176	11/0
1.00	9:54	1:16	10:11	158 155-165	1608	172 170-176	3/2
1.13	11:11	1:17	10:17	150 146-154	1542	172 166-176	2/4
1.25	12:19	1:09	9:11	148 145-151	1360	175 174-176	0/5
1.38	13:38	1:19	10:29	144 139-150	1509	172 168-174	2/3
1.50	15:09	1:31	12:08	161 150-168	1954	166 164-172	16/0
1.63	16:26	1:17	10:15	159 154-163	1630	173 172-176	3/1
1.75	17:42	1:16	10:09	152 143-160	1543	171 168-176	1/9
1.88	18:53	1:10	9:23	134 129-141	1258	173 170-176	0/13
2.00	20:05	1:13	9:43	146 134-155	1420	175 174-176	3/4
2.13	21:14	1:09	9:11	159 152-166	1461	173 170-178	5/4
2.25	22:23	1:09	9:11	159 158-161	1461	175 172-180	2/1
2.38	23:27	1:03	8:28	160 157-163	1354	176 172-180	3/3
2.50	24:33	1:06	8:50	162 161-164	1431	176 174-178	4/5
2.63	25:37	1:04	8:32	166 164-167	1416	178 178-180	2/5
2.75	26:40	1:03	8:22	168 166-170	1407	179 176-180	5/4
2.88	27:47	1:07	8:59	172 168-178	1547	178 176-180	5/6
3.00	28:54	1:06	8:51	166 164-168	1469	178 174-182	4/3
3.11	29:53	59	8:52	170 168-175	1509	175 172-180	2/4

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 30m, Flat prediction 29:06

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.4%	11:08
15 5.2%	9:59
11 8.4%	9:54
10 8.3%	9:35
See your biggest climbs

Cadence

174 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	29:53	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.21%	More
800m	4:14	8:32	46.10%	More
1km	5:22	8:39	47.43%	More
Mile	8:46	8:46	49.36%	More
5k	29:50	9:36	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.90
5km	29:50	9:36	49.36
5M	50:33	10:07	47.45
10km	1:04:18	10:21	46.60
10M	1:48:57	10:54	45.47
Half	2:26:56	11:13	44.27
20M	3:54:49	11:44	43.89
Mara	5:16:43	12:05	43.39

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