Sat 29th Aug 2020 at 8:00am by milemonster

Run > General

North Wales Virtual 5 mile championships

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Time
22:35
Miles
3.01
Min/mi
7:30
Pacing
74%
WAVA
58.35
Stride(cm)
121
Cals
319
Cadence
177
BPM
144
%MHR
84
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 128/141bpm 91cal 7.95/21.33mph
2) 1m - 7:18(7:18/m) 147/159bpm 107cal 8.22/8.7mph
3) 1m - 7:41(7:41/m) 156/173bpm 120cal 7.81/13.8mph
4) 0.01m - 3(5:34/m) 166/166bpm 1cal 10.78/9.18mph

7:33 7:18 7:41 3

Pin Map

0mi in 0

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:01	114 72-130	1028	170 164-180
0.25	2:04	56	7:29	121 118-130	905	174 172-176
0.38	2:57	53	7:04	123 120-125	870	174 172-176
0.50	3:53	56	7:28	127 122-130	949	175 172-178
0.63	4:48	55	7:22	130 125-136	958	176 172-182
0.75	5:46	58	7:43	136 134-139	1048	176 172-178
0.88	6:42	56	7:26	137 133-140	1019	178 174-182
1.00	7:33	51	6:48	139 136-141	945	180 178-182
1.13	8:29	56	7:29	139 134-149	1040	179 176-186
1.25	9:25	56	7:32	138 130-148	1039	176 172-178
1.38	10:21	55	7:24	140 136-142	1036	176 172-178
1.50	11:17	56	7:27	150 137-158	1118	174 170-176
1.63	12:09	52	6:56	155 150-158	1074	177 174-180
1.75	13:02	53	7:04	155 152-159	1095	181 178-184
1.88	13:56	55	7:19	149 146-153	1090	178 176-180
2.00	14:50	54	7:11	149 146-153	1070	177 176-180
2.13	15:43	53	7:03	155 152-156	1093	178 176-180
2.25	16:35	52	6:54	155 149-157	1070	178 178-182
2.38	17:29	54	7:08	151 148-153	1078	179 176-184
2.50	18:24	55	7:21	151 147-154	1110	177 166-182
2.63	19:10	46	6:09	153 151-156	940	181 168-198
2.75	20:02	53	7:01	165 151-173	1157	177 152-206
2.88	21:44	1:42	13:34	157 137-170	2130	180 174-188
3.00	22:31	47	6:15	160 142-167	1000	184 174-202
3.01	22:35	4	6:44	166 165-166	1118	178 178-178

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (206 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	177	3	21:47	7:14
Walk	0.0	0	0	0	NAN:00:00
Still	3.6	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	47.71%	More
800m	3:25	6:52	52.44%	More
1km	4:17	6:53	54.63%	More
Mile	6:57	6:57	57.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.15
5km	23:21	7:31	58.38
5M	38:40	7:44	57.25
10km	48:42	7:50	56.70
10M	1:20:38	8:04	56.52
Half	1:47:21	8:12	55.69
20M	2:48:07	8:24	56.35
Mara	3:43:49	8:33	56.44

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