Sat 29th Aug 2020 at 9:00am by Groundhog

Run > parkrun

breezy

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Time
25:07
Miles
3.10
Min/mi
8:06
Pacing
92%
WAVA
59.95
Stride(cm)
116
Cals
243
Cadence
172
BPM
123
%MHR
66
B/mi
999
Asc(m)
92
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 131/143bpm 97cal 7.17/7.68mph
2) 1m - 7:57(7:57/m) 132/139bpm 88cal 7.55/8.16mph
3) 1m - 8:08(8:08/m) 113/137bpm 52cal 7.38/8.54mph
4) 0.1m - 40(6:27/m) 130/140bpm 6cal 9.31/9.2mph

8:22 7:57 8:08 40

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	115 92-132	1020	161 106-172	1/3
0.25	2:10	1:04	8:30	132 130-135	1122	172 170-174	1/3
0.38	3:12	1:02	8:17	132 130-134	1093	172 170-174	3/2
0.50	4:12	1:00	7:57	134 131-138	1066	172 170-174	6/0
0.63	5:17	1:05	8:37	138 136-143	1188	171 170-172	4/4
0.75	6:15	58	7:44	124 109-139	958	173 172-174	1/3
0.88	7:17	1:03	8:23	132 122-137	1108	173 170-174	4/1
1.00	8:22	1:05	8:39	135 131-139	1167	173 172-174	7/0
1.13	9:21	59	7:49	133 132-133	1039	173 172-174	6/5
1.25	10:21	1:00	7:57	131 128-133	1042	173 172-174	4/8
1.38	11:19	58	7:47	133 129-137	1034	172 170-174	5/7
1.50	12:16	57	7:34	133 129-138	1006	172 172-174	2/5
1.63	13:13	58	7:42	130 128-131	1001	172 172-174	2/2
1.75	14:13	59	7:55	133 130-138	1052	172 172-172	1/3
1.88	15:18	1:06	8:46	131 127-137	1148	172 172-172	3/1
2.00	16:19	1:01	8:06	131 128-134	1060	172 172-172	4/1
2.13	17:26	1:07	8:53	131 128-136	1165	171 170-172	4/3
2.25	18:25	59	7:50	133 129-137	1043	172 170-174	1/4
2.38	19:31	1:06	8:51	107 85-134	946	172 172-174	5/2
2.50	20:36	1:05	8:40	94 86-106	815	172 170-174	6/0
2.63	21:37	1:01	8:11	109 106-112	891	173 172-174	6/5
2.75	22:36	58	7:46	106 99-111	824	173 172-174	5/6
2.88	23:33	57	7:39	108 103-112	826	173 172-174	4/7
3.00	24:27	54	7:13	112 110-114	808	175 172-176	2/5
3.10	25:08	41	6:35	127 109-140	836	176 174-182	0/1

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 20m, Flat prediction 24:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.2%	8:57
12 2.4%	8:02
See your biggest climbs

Cadence

172 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	25:06	8:05
Walk	0.1	115	0	2	18:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.91%	More
800m	3:40	7:23	54.59%	More
1km	4:42	7:34	55.59%	More
Mile	7:55	7:55	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	67.32
5km	25:11	8:06	59.92
5M	44:14	8:51	55.63
10km	57:13	9:12	53.74
10M	1:40:31	10:03	50.60
Half	2:18:24	10:34	48.27
20M	3:48:25	11:25	46.35
Mara	5:14:30	12:00	44.89

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