Sat 29th Aug 2020 at 9:00am by magnumpti

Run > General

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Time
41:54
Miles
4.75
Min/mi
8:49
Pacing
87%
WAVA
51.74
Stride(cm)
106
Cals
716
Cadence
172
BPM
147
%MHR
86.2
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 131/142bpm 143cal 6.55/7.22mph
2) 1m - 8:51(8:51/m) 144/151bpm 151cal 6.78/7.99mph
3) 1m - 8:49(8:49/m) 149/153bpm 154cal 6.8/7.16mph
4) 1m - 8:41(8:41/m) 152/162bpm 153cal 6.91/7.28mph
5) 0.75m - 6:23(8:32/m) 155/161bpm 115cal 7.03/7.93mph

9:09 8:51 8:49 8:41 6:23

Pace

20%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31 +5	10:02	115 77-131	1155	169 166-174
0.50	4:44	2:14	8:55	131 126-134	1168	169 166-172
0.75	7:01	2:16	9:05	137 133-140	1245	171 170-174
1.00	9:13	2:13	8:51	140 136-142	1239	171 170-172
1.25	11:24	2:11	8:42	143 139-146	1244	171 170-172
1.50	13:44	2:20	9:19	146 142-149	1360	171 162-174
1.75	15:56	2:12	8:50	144 138-151	1271	171 164-174
2.00	18:05	2:08	8:34	144 138-146	1234	172 170-174
2.25	20:12	2:07	8:30	148 144-151	1257	172 170-174
2.50	22:27	2:15	8:59	146 143-149	1311	172 170-174
2.75	24:37	2:10	8:41	150 147-153	1302	173 172-176
3.00	26:54	2:17	9:07	151 148-153	1376	172 170-178
3.25	28:58	2:04	8:16	150 146-154	1241	173 172-174
3.50	31:12	2:14	8:58	152 149-155	1363	173 170-176
3.75	33:23	2:11	8:43	152 147-155	1325	173 172-176
4.00	36:09	2:46 +34	11:05	155 150-162	1717	173 166-176
4.25	38:21	2:12	8:49	151 147-157	1330	173 170-174
4.50	40:24	2:03	8:11	156 151-159	1277	174 170-178
4.75	42:33	2:09	8:41	156 150-161	1354	176 162-182

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	4.7	42:28	8:58
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.11%	More
800m	4:09	8:21	44.75%	More
1km	5:16	8:28	46.02%	More
Mile	8:36	8:36	48.07%	More
5k	27:16	8:47	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.02
5km	25:44	8:17	54.60
5M	44:27	8:53	51.39
10km	57:02	9:11	49.98
10M	1:38:31	9:51	47.79
Half	2:14:20	10:15	46.00
20M	3:38:23	10:55	44.83
Mara	4:57:47	11:22	43.84

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